Kudya nthawi zonse ndi chinthu chofunikira kuti mukhale ndi zakudya zoyenera. Izi ndi zofunika kwambiri kwa ana, chifukwa thupi la mwana likukula mofulumira ndikukula, zomwe zikutanthawuza kuti kudya koyenera nthawi zonse n'kofunikira kwa iye.
Akatswiri a zaumoyo adatsimikizira kuti zakudya zisanu ndizofunika kwambiri pa chakudya. Izi zikutanthauza kuti tsiku limodzi mwana (komabe, ngati wamkulu) ayenera kudya zisanu - chakudya cham'mawa, chakudya chamasana (chotukuka), chamasana, chakudya chamadzulo ndi chakudya chamadzulo.
M'nkhaniyi, tikambirana za zomwe tingakonzekere mwana kuti adye chakudya chamadzulo.
Kodi mungadyetse mwana wanu kuti adye chakudya cha m'mawa?
Pali zambiri zomwe mungachite kuti mupatse mwana wanu chakudya chokwanira cha m'mawa:
- zipatso (maapulo, yamapichesi, mapeyala) ndi zipatso (yamatcheri, currants, yamatcheri, blueberries, raspberries);
- mkaka ndi mkaka (yoghurt, mkaka wowotcha mkaka, tchizi);
- masamba, zipatso kapena cereal casseroles, soufflé;
- zipatso, mabulosi kapena madzi a masamba;
- tiyi ndi zakudya;
- Zakudya kuchokera mazira (nthunzi ya omelettes, yophika kapena mazira oyipa).
Musayese kupanga gawo lalikulu kwambiri ndikudyetsanso mwana wanu, mutatha maola ochepa chakudya chotsatira chachikulu chimadya. Ngakhale ngati crumb sanadye chirichonse - sizowopsya. Chotupitsa cha mwana ndi chotupitsa, apa pali maphikidwe angapo amene mungagwiritse ntchito masana okhudzana ndi mwana:
Cottage tchizi casserole ndi zipatso
Zosakaniza:
- kanyumba kanyumba - 250g;
- dzira la nkhuku - chidutswa chimodzi;
- shuga - 1ch;
- apulo - chidutswa 1;
- peyala - chidutswa chimodzi;
- starch - supuni 1;
- mafuta - 5g + odzola nkhungu;
- zinyenyeswazi za mkate (chifukwa cha kukonkha kwa mawonekedwe).
Kukonzekera
Zipatso zimatsukidwa ndi kuzidutswa mu magawo, zotsalira zotsalira (kupatula mabisiketi ndi mafuta odzola nkhungu) zimasakanizidwa mu blender mpaka yunifolomu. Lembani mawonekedwewa ndi kuwaza ndi mikate ya mkate, ikani magawo a zipatso ndikutsanulira misala. Kuphika mu uvuni kwa mphindi 15-20 (pa 180 ° C).
Maapulo ophika ophikidwa ndi zipatso zouma ndi mtedza
Zosakaniza:
- maapulo - zidutswa ziwiri;
- Zipatso zouma (zoumba, prunes, apricots zouma) - 50g;
- Manyowa osakanizidwa (nthikiti, mtedza wa pine, cashews, walnuts) - 50g;
- madzi uchi - 30 g;
- zonunkhira zitsamba (mandimu mandimu, timbewu tonunkhira kapena tarragon).
Kukonzekera
Konzani maapulo: kutsuka ndi kudula mwalawo. Mphuno pansi pa apulo uli ndi prunes (zouma apricots), ngati ndowe, yokhala ndi mtedza wodulidwa, kutsanulira uchi pa izo ndi kuika zoumba pamwamba. Kuphika mu uvuni kwa mphindi 15-20 pa 180 ° C.
Ngati mwanayo amakonda mkaka, mungamupatse mkaka wosakaniza mkaka wa ana, ngati mkaka suli m'ndandanda wa zakudya zokoma, zinyenyeswazi.