Mosasamala kanthu za nyengo, mungathe kudzipangira zokhala ndi zokolola zopangira zipatso, chifukwa nthawi iliyonse imabala chipatso chake chokoma. Pansipa, tipenda maphikidwe osavuta a saladi a zipatso ndi yoghurt, zomwe zingakhale zosangalatsa osati kwa ana omwe makolo awo akufuna kupanga chakudya chokwanira, komanso akuluakulu omwe ali ndi njira yopangira zakudya zawo zokhazokha.
Chinsinsi cha saladi ya zipatso ndi yogurt
Ngati mulibe mwayi wokhala m'malo otentha, ndiye kuti m'nyengo yozizira, kuchuluka kwa zipatso pa alumali kumakhala kosadabwitsa. Zoona, izi sizikhala zowonjezereka chifukwa cha kusimidwa, chifukwa ngakhale kuchokera ku fungo labwino kwambiri mukhoza kupanga saladi wokoma, monga chonchi.
Zosakaniza:
- maapulo - 430 g;
- phesi la udzu winawake - chidutswa chimodzi;
- ochepa zoumba;
- ochepa a walnuts;
- yoghurt - 65 g;
- mkaka - 15ml;
- shuga - kulawa.
Kukonzekera
Sakani maapulo kuchokera pachimake ndikugawa mu magawo ofanana kukula. Dulani phesi la udzu winawake wodulidwa pamagazi abwino kwambiri. Onetsani zoumba pamodzi ndi mtedza wosweka ndi kusakaniza zonse zomwe zimaphatikiza pamodzi. Konzekerani zovala zosavuta kuchoka ku chisakanizo cha yogati mkaka ndi shuga. Mwamsanga msani saladi mpaka maapulo asinthe mtundu, ndipo tengani chitsanzo.
Momwe mungapangire saladi ya zipatso ndi yoghurt - Chinsinsi
Zosakaniza:
- mphesa - 1 1/2 zinthu;
- apulo - 210 g;
- kokonati chips - 15 g;
- walnuts, zouma cranberries - malinga ndi 1/4 ya supuni;
- wokondedwa - 15ml;
- yoghurt - 45ml;
- Madzi a mandimu - 15 ml.
Kukonzekera
Konzani losavuta saladi kuvala, kuphatikiza yogurt ndi uchi, shuga ndi mandimu laimu. Dulani ma walnuts. Ngati cranberries ndi owuma kwambiri, tsambulani kutsanulira madzi. Chotsani pachimake kuchokera ma apulo ndi kuwadula mu cubes ofanana kukula. Gawani mphesa pakati ndikusakanikirana ndi zinthu zina, kuphatikizapo yoghurt kuvala. Ngati mukufuna, mbale ikhoza kutenthedwa asanayambe kutumikira.
Zipatso za saladi ndi yoghurt kwa ana
M'nyengo ya chilimwe, pamene mitundu yobiriwira ndi zipatso zowutsa mudyo imapezeka nthawi zambiri, mukhoza kukonzekera saladi ya utawaleza, yomwe ingakope chidwi cha mwana aliyense ali ndi multicolor.
Zosakaniza:
- kiwi - 340 g;
- chinanazi - 410 g;
- lalanje - 240 g;
- Froberries - 170 g;
- blueberries - 140 g;
- yogurt - 170ml;
- shuga - 15 g;
- vanillin;
- madzi a lalanje - 55 ml.
Kukonzekera
Mutatha kuyeretsa kiwi, dulani mapulaniwo mu magawo a kukula kwake. Froberberries amagawidwa m'magawo, ndipo magawo a lalanje amachotsa filimuyo ndi kusokoneza thupi kukhala zidutswa zing'onozing'ono. Ikani zipatso ndi zipatso mu zigawo. Sakanizani yogurt ndi vanillin ndi shuga, onjezerani madzi a lalanje ndikutsanulira msuzi pa saladi.
Momwe mungapangire saladi yosavuta ya zipatso ndi yoghurt - Chinsinsi
Kawirikawiri saladi ya zipatso, ovekedwa ndi yoghurt - chakudya ngakhale chokoma, koma otopa. Kaya ndi mbale yamtengo wapatali ya zipatso zowutsa mudothi. Kutumikira iwo pamodzi ndi yogurt ndi madzi uchi.
Zosakaniza:
- mapichesi - 230 g;
- Mitsempha - 230 g;
- plums - 180 g;
- apricots - 180 g;
- yoghurt - 135ml;
- wokondedwa - 35ml;
- mchere watsopano.
Kukonzekera
Mutatha kuchapa chipatso, pitirizani kupalasa. Zomwe zili zosavuta, mwachitsanzo, plums ndi apricots, muzigawa pakati, mapichesi ndi timadzi timene tingathe kudula 2-4. Preheat grill ndi kuwonjezera mafuta a kokonati pang'ono. Zigawo zamapichesi ndi timadzi ta timadzi tokoma mpaka mapepala akuoneka pamwamba. Mafuta ndi apricot amatsalira mwatsopano, amawoneka mosavuta panthawi yozizira, kuwonjezera apo, kusiyana kwa zokonda ndi kutentha kumakhala kokondweretsa kukumana pa mbale imodzi. Ikani zipatso pa mbale ndikuwaza ndi timbewu timbewu. Kutumikira ndi yogurt ndi uchi.