Anita Lutsenko ndi mphunzitsi yemwe dzina lake ndilodziwika kwa mamiliyoni a anthu. Ndi iye yemwe amathandiza kuchepetsa kulemera kwa anthu angapo odzaza mu ntchito ya kanema yotchuka ya kanema. Malingaliro a Anita Lutsenko pa kuchepetsa kulemera kwa ntchito awonetsetsa kuti ali ndi mphamvu, owonera TV akutha kuona pamene akuwona zozizwitsa zenizeni za kutaya thupi. Kutaya thupi kuchokera kwa Anita Lutsenko ndi wapadera, wopangidwa ndi machitidwe ake, kutambasula ndi thanzi, zakudya zolimbitsa thupi. M'nkhaniyi, tidzakulangizani ku malangizo a mphunzitsi wodziwika bwino. Tsopano inu mukhoza kuchepetsa kulemera ndi Anita Lutsenko!
Anita Lutsenko - zinsinsi za bwino kulemera imfa
Monga choyamba choyendera mgwirizano, Anita akulangiza kubwezeretsa zakudya zake. Khudey ndi Anita Lutsenko, muyenera kuchepetsa kugwiritsa ntchito mankhwala angapo, apa ndi awa:
- Zakumwa zabwino ndi madzi kuchokera pamaphukusi - ali ndi shuga wambiri ndi ma calories, ndi ma vitamini ochepa;
- tchizi cholimba - mafuta ake amafika 50 peresenti, kotero ndibwino kuti mukhale m'malo mwa mafuta ochepa tchizi;
- Mbeu ya mpendadzuwa ndi mafuta kwambiri komanso ambiri olemera, mu magalamu zana - ochulukitsa ma calories 500;
- kuchokera ku zipatso zokoma kwambiri, nayenso, ziyenera kutayidwa, monga nthochi, mphesa, yamatcheri;
- muesli ndi tirigu ayenera kuchotsedwa ku zakudya, m'malo mwawo ndi oatmeal zipatso;
- Mchere umachedwetsa madzi ochulukirapo, mchere wa tsiku ndi tsiku suyenera kupitirira 10 g. (izi ndi supuni imodzi popanda slide);
- Mchele woyera ayenera kuwonedwa ndi bulauni;
- Nkhumba imakhala ndi mafuta ambiri ndi mafuta a kolesterolini, kuchotsa pa zakudya.
Malangizo othandizira kutaya thupi kuchokera kwa Anita Lutsenko - iyi ndi malangizo pa menyu ndi zochitika zina. Anita akulangiza kuyamba ndizing'ono - pokhala ndi mipando , kukweza pansi pa masitepe, zochita zosavuta za manja ndi ziphuphu. Malangizo ena anzeru - kuchita masewera olimbitsa thupi, masabata khumi ndi asanu okha m'mawa kuti ayambe ayambe. Chinthu chachikulu, akuti Akazi a Lutsenko, amazoloŵera kuyesa, ndipo pang'onopang'ono thupi lidzafika mofanana ndi kulemera sipadzakhala mavuto!