Pamene misomali imasweka ndi manja, manja samawoneka okondweretsa, ndipo manyowa osangalatsa sangatheke. Koma kupatula izi, chodabwitsa ichi chimasonyeza kukhalapo kwa mavuto mu thupi la mkazi.
Nchifukwa chiyani misomali imaphwanya ndi kuswa?
Zifukwa zomwe misomali imaswa ndikutha, zimasiyana kwambiri. Koma makamaka izi ndi chifukwa chakuti mayi alibe vitamini ndi minerals yokwanira, makamaka pa zinthu monga calcium, zinki, vitamini D ndi silicon.
Zamoyo zowonongeka, kuyanjana kwa manja nthawi zonse ndi mankhwala apakhomo ndi manicure olakwika kumayambitsanso mavuto ndi misomali.
Mayi akawona malamulo onse osamalira manja ake ndikudyetsa bwino, ndipo misomali yake ikadali yofooka ndikudzikuza, ndiye, mwina, ndi chizindikiro cha matendawa. Miphika yam'nsalu imagwedezeka pamene:
- kusokonezeka mu ntchito ya mtima wamagetsi;
- chisokonezo;
- matenda akuluakulu;
- kusowa kochepa;
- shuga ;
- matenda a m'mapapo.
Kuchiza kwa misomali yoyera ndi yofooka
Choyamba, chinthu choyamba chimene chiyenera kuchitika ndicho kupeza chifukwa chake misomali imatha ndi kutha, mutatha kuchotsa chomwe chimayambitsa vutoli, mukhoza kubweretsa misomali yanu mu nthawi yochepa. Komanso, ngati misomali ili yovuta, muyenera kudya zakudya zambiri zomwe zili ndi calcium, iron ndi zinc, monga mtedza, tirigu ndi tchizi. Pamene mukutsuka mbale, ndi bwino kugwiritsa ntchito magolovesi, ndikupanga zodzikongoletsera ndi zokopa ngati zochepa momwe zingathere.
Ngati misomali iphwasuka ndikutha, ndiye kuti ndibwino kuti muzitha kuchipatala. Kawiri pa mlungu, gwiritsani ntchito mafuta odzola ophatikiza ndi mandimu pazitsulo za msomali (zingatheke m'malo mwa vinyo wa apulo cider). Pambuyo pa izi, ndibwino kuvala magolovesi otere ndikuwasiya mumkhalidwe umenewu usiku wonse.
Amalimbana ndi misomali yowopsya komanso mothandizidwa ndi kusamba mankhwala. Kuti muchite izi, muyenera:
- Mu kapu yamadzi ofunda, sungunulani 10 g wa nyanja yamchere ndi madontho asanu a ayodini.
- Mukusamba, malingaliro a mano ayenera kusungidwa kwa mphindi 20.
Ndiye mumayenera kupukuta manja anu ndi zonona zokhala ndi zakudya zokwanira komanso kwa maola angapo ovala magolovesi.
Kusamba mankhwala kungapangidwe ndi decoction ya masamba a elm.
Sera yachilengedwe imakodwa bwino ndi misomali yopweteka:
- Ngati mumatha kusweka misomali, mumangotentha mumadzi osamba.
- Sungani zala zanu pamtunda wofunda kwa mphindi 30.
- Pambuyo pa mapiritsi a msomali ayenera kuthiridwa ndi ayodini , ndi kugwiritsa ntchito kirimu m'manja mwanu.