Ndibwino kuti muthamange nthawi yanji?

Musanadziwe kuti ndi bwino kuti muthamange, muyenera kusankha chomwe mukufuna kuchita. Ngati cholinga chanu chikugwirizana ndi maphunziro a mtima, ndiye nthawi imodzi, ndipo ngati mukufuna kutaya mapaundi owonjezera, idzakhala nthawi ina. Chofunika kwambiri ndi kusanganikirana kwa masewerawa ndi zinthu zina, nthawi ya maphunziro, ndi zina zotero.

Ndi nthawi yanji yomwe ndi nthawi yabwino yothamanga?

Izi ziri kutali ndi funso lopanda pake, chifukwa kuchita mopanda nzeru, mwakukhoza, simungakwanitse kukwaniritsa zomwe mukufuna, ndipo poipa kwambiri kumawononga thanzi lanu. Choncho, choyamba muyenera kudziwa ngati akukonzekera kuchotsa mafuta ndi kulemera kolemera kapena kusintha ndi kuonjezera misala, kuti akwaniritse zojambula zabwino. Ngati muli ndi chidwi, ndi bwino kuthamanga kuti muchepetse thupi, ndiye kuti yankho losagwirizana ndilo: m'mawa. Chinthuchi n'chakuti atatha kugona usiku wonse, glycogen imasunga thupi kwambiri. Mphamvu ya mphamvu ndi mlingo wa shuga m'magazi ndizochepa, zomwe zimamveka, chifukwa munthu adapuma ndipo sanadye chakudya.

Choncho, kuthamanga mwamsanga pakangotha ​​maminiti 30-60 kumapangitsa thupi kugwiritsira ntchito mafuta omwe alipo, ndipo lidzatayika katatu kuposa maola ena. Koma ngati wogwirira ntchitoyo akuchita izi, zotsatira zake zidzakhala zosiyana: thupi liyamba kuyandikira mphamvu kuchokera ku minofu ya minofu, ndiko kuti, chirichonse chimene munthu "amapopera" chidzawonongedwa. Choncho, zimalimbikitsa kuti othamanga othamanga amatha kudya - zosavuta, koma zowonjezera. Anthu omwe ali ndi chidwi, ndi bwino kuthamanga m'mawa, tidzayankha: mu 30-45 mphindi mutatha kadzutsa.

Kodi ndi nthawi yanji yabwino kuthamanga madzulo?

Komabe, chiwalo cha munthu aliyense ndiyekha ndipo chomwe chimagwirizana ndi munthu sichingafanane ndi wina. Ngati mwamsanga kudzuka kwa inu kuli pafupi kufa, pitani madzulo, pambali monga momwe kafukufuku wambiri wasonyezera, pa nthawi ino chiwopsezo chokwanira cha zamoyo chikufikira, ndiko kuti, munthu akhoza kugwiritsa ntchito nkhokwe zake zowonjezera. Ngati mukufuna tsiku lomwelo ndi bwino kuthamanga kuti muchepetse kulemera, ndiye zabwino kuyambira 17.00 mpaka 18.00 maola.

Komabe, ngati cholinga chanu ndikutenga minofu yaikulu, musati muthamange kwa maola 1-2 musanaphunzire masewera olimbitsa thupi. Kuchita bwino pakapita maola 2,5-3, pamene thupi lidzabwezeretsa dothi la glycogen. Izi zikhoza kuperekedwa kudzera mu zakudya zoyenera komanso kugwiritsa ntchito mankhwala owonjezera.