Mbewu yambewu - zabwino ndi zoipa

Kanyumba kodyetsedwa bwino ndi mtundu wamba wa tchizi, ndi mafuta ochepetsedwa pang'ono. Chogulitsa chimenechi si misa limodzi, koma tirigu wodzazidwa ndi kirimu wamchere. Phindu la tchizi la granulated limaposa zonse zomwe zingathe kuvulaza ndi ngozi ku thumba.

Kodi ndi chithandizo chotani cha kanyumba tchizi?

Mbewu yamchere, monga mavitamini ena ambiri, ndi gwero la calcium ndi phosphorous . Kuphatikizidwa kwa zinthu izi mu mkaka ndibwino kwambiri mafupa. Ichi ndi chifukwa chake tchire tating'onoting'ono timapatsidwa mwayi kwa ana, okalamba, ndi amayi oyembekezera. Tchizi yamtengo wapatali komanso tchuthi tavitamini timapindulitsa. Mavitamini a B ndi ofunikira kuti ubongo, mantha, chitetezo champhamvu komanso zowonjezera zamatenda, zomwe zimatentha mafuta m'thupi. Kuperewera kwa mavitamini a gululi kumafuna kuwonjezereka, mavuto ogona usiku ndi kugona masana.

Kukhalapo kwa mankhwala opangidwa ndi vitamini C n'kofunika kuwonjezera chitetezo cha thupi. Popeza vitaminiyi sichisungidwa ndipo sichipangidwa mu thupi la munthu, imayenera kupezeka nthawi zonse kuchokera ku chakudya, mwachitsanzo, kuchokera ku tchire la granulated.

Chakudya chokwanira cha kanyumba kanyumba kakang'ono kamene kasonyezedwa chikuwonjezeka ndi cholesterol, atherosclerosis, gastritis, zilonda za m'mimba, matenda a chiwindi, mavuto a hematopoiesis.

Kukoma kwa mchere wa kanyumba tchizi kumaphatikizidwa bwino ndi saladi. Mukhozanso kutenga tchizi tchuthi kuti tigwire ntchito monga chakudya - imamera bwino. Ma caloric a kanyumba ka granulated sizinga - pafupifupi 155 kcal (malingana ndi mafuta omwe angakhale osiyana ndi opanga osiyana).

Kuwonongeka kwa tchire cha tirigu

Nkhuku yoopsa ya cottage tchizi ikhoza kukhala chifukwa cha kusamvera malamulo ndi zinthu zomwe zimagulitsidwa. poizoni. Mosamala gwiritsani ntchito tchizi tchizi tomwe tikuyenera kuyambitsa, ndipo anthu omwe salekerera mapuloteni a mkaka sayenera kudya zakudya izi.

Mbewu yoperekera kulemera

Ndibwino kuti mukhale ndi zakudya zolimbitsa thupi. Ngati mukufuna kuchepetsa mafuta omwe mumadya, mugule kanyumba kakang'ono ka tirigu. Koma ngati chisonyezerochi sichinthu chofunikira, ndibwino kugwiritsa ntchito kanyumba ka tirigu 9% mafuta - calcium kuchokera kwa mankhwalawa amathandizidwa ndi thupi bwino.

Mbeu yamchere imathandiza kuchepetsa thupi chifukwa cha mapuloteni apadera, omwe amathandiza kuti musataya minofu panthawi ya zakudya. Ndipo m'thupi mumakhala minofu ya minofu - yomwe imakhala yogwira ntchito kwambiri komanso mafuta oyaka.