Mwana wake Ksenia Borodina atabadwa mwakuya, anaganiza za kuchepa. Patapita kanthawi, adatsimikizira kuti palibe chotheka. Atsikana ambiri anayamba kumuchitira kaduka ndipo ambiri ankafuna kudziwa kuti Ksenia Borodina woonda kwambiri akusonyeza "Dom-2".
Kutalika kwa zakudya zomwe Borodin anataya kulemera pambuyo atabala ndi masabata awiri. Panthawiyi, mukhoza kuchepetsa thupi poyerekeza ndi mailogalamu 10. Mwiniwakeyo amadzikweza chifukwa cha ma kilogalamu 12. Chowonadi chonse cha kuchepa thupi Borodina sichipezeka mu mapiritsi, "ma matsenga", monga olembedwa pa intaneti, komanso pogwiritsa ntchito nkhaka zatsopano - osachepera 4 zidutswa tsiku ndi tsiku.
Kodi Borodin wataya kulemera kotani?
Zakudya zamankhwala za Xenia Borodina n'zosavuta komanso zotsika mtengo.
- Kwa kadzutsa adadya nkhaka ziwiri ndi chidutswa chakuda chakuda.
- Chakudya chamasana - supu kuchokera ku zamasamba (kawiri pa sabata - nyama yophika yophika), saladi ya nkhaka, yokhala ndi madzi a mandimu.
- Kwa chakudya chamadzulo - kutumikila kwa nkhaka saladi, yokonzedwanso ndi madzi a mandimu.
Ngati simungathe kupita kukachita masewera olimbitsa thupi nthawi zonse, yesetsani kusuntha zambiri - kuvina, kukwera masitepe, kuyenda mumlengalenga, kusambira. Popanda kusuntha, kulemera kapena kulemera sikovuta kukwaniritsa.
Kuchotsa kulemera pa chakudya chimenechi n'kofunikira kuwonjezera pa chakudya chomwe mwasankha, muyenera kuchita mmawa uliwonse. Pambuyo pa kudya, ndikofunika kuyang'anitsitsa zakudya, osadalira zakudya zamakono.
Nkhaka ndi 95% madzi. Ndipo madzi a masamba obiriwirawa ali ndi michere, chifukwa chakuti zakudya zamapuloteni zimakhala bwino. Komanso, nkhaka amapereka kwambiri diuretic, laxative ndi choleretic kwenikweni. Fiber , yomwe ili mu zipatso izi, imathandiza kwambiri pamagalimoto ntchito yamatumbo. Kuwonjezera apo, nkhaka zimapereka thupi ndi mavitamini ambiri ndi mchere wambiri, zomwe zimapindulitsa pa ntchito ya mtima. Chifukwa cha mikhalidwe yochititsa chidwiyi, masamba otchukawa ndi chinthu chofunikira kwambiri pa zakudya zodyera.
Monga mukuonera, mukhoza kuchepetsa kulemera kwa zakudya za Borodino, ngakhale kuti muyenera kumvetsera kuti nkhaka, zodzazidwa ndi nitrates, sizidzachita zabwino. Choncho, chakudya chokhudzana ndi kugwiritsa ntchito nkhaka ndibwino kutsatira nthawi yomwe zipatsozi zipsa mwachibadwa.