Mabulosi akutchire - zothandizira komanso zotsutsana

Mabulosi a Blackberry - mabulosi okongola akuda, maonekedwe akumbukira kwambiri raspberries. Icho, monga zipatso zonse, ndi mavitamini ambiri omwe ali ndi chilengedwe chokha. Kugwiritsa ntchito nthawi zonse kumathandiza kusintha kwambiri chitetezo cha thupi komanso thupi lonse. Kuchokera m'nkhani ino mudzaphunzira za zothandiza katundu ndi zolemba za mabulosi akuda.

Kodi vitamini ndi mchere zimaphatikizapo chiyani?

Kugwiritsiridwa ntchito kwa mabulosi akuda ndi chifukwa cha mavitamini ake okoma, omwe mavitamini A , B, C, E, K, R, PP adatchulidwa. Mchere wotchedwa Berry, umalimbitsa ulemerero wa mankhwalawa, chifukwa mndandanda wawo uli ndi manganese, chromium, phosphorous, mkuwa, magnesium, potassium, nickel ndi zinthu zina.

Kuonjezera apo, mabulosiwa ali olemera mu zidulo zamchere, shuga, pectins, tannins. Chifukwa cha kulemera kotereku, mabulosiwa akhoza kutenga m'malo mwa ma multivitamins! Ndikofunika kuigwiritsa ntchito nthawi yonseyi, izi zidzalola kuti thupi lizisunga zinthu zofunikira komanso kulimbikitsa thanzi la machitidwe onse.

Tiyenera kudziwa kuti, ngakhale kuti maonekedwewa ndi olemera kwambiri, mabulosiwa ali ndi calorie yochepa - makilogalamu 35 okha pa 100 magalamu. Chifukwa cha izi, n'zosavuta kuphatikizapo zakudya zamitundu yosiyanasiyana kuti zisawonongeke komanso kukhala ndi zakudya zabwino zokoma.

Mabulosi a Blackberry Berry - zabwino ndi zoipa

N'zoona kuti mabulosiwa ali ndi zodabwitsa kwambiri m'thupi. Kwa ambiri, izi zidzakhala zothandiza, komanso kwa anthu omwe sali odwala omwe amadwala matenda ena, mabulosi akhoza kuvulaza.

Choyamba, taganizirani zotsatira zabwino za mabulosi akuda m'thupi:

1. Kuchuluka kwa mavitamini kumapangitsa mabulosi akutchire kukhala njira yabwino yowonjezera chitetezo chokwanira. Ngati mumadya nthawi zonse, chimfine sichiri choipa kwa inu!
2. Mothandizidwa ndi mabulosi akuda, mukhoza kuyang'anira ntchito ya m'matumbo: ndi kutsegula m'mimba, kudya mabulosi akuda, ndi kudzimbidwa
3. Mankhwalawa amathandiza anthu omwe akudwala matenda a shuga.
4. Anthu omwe amadwala matenda a m'mimba amatha kuchepetsa matenda awo mwa kuphatikizapo zipatsozi.
5. Popeza mabulosi a mabulosi akutchire ali ndi mphamvu ya diuretic, amagwiritsidwa ntchito kuchiza impso ndi chikhodzodzo. Chifukwa cha malo omwewo, masamba a blackberry amagwiritsidwa ntchito ngati tiyi wochepa.
6. Blackberries amathandiza kusintha kagayidwe kamene kamakhala kofunikira kwa anthu omwe ali ndi kulemera kwakukulu.
7. Kudya mabulosi akuda nthawi zonse, simungalole kuti thupi lizisunga poizoni ndi poizoni.
8. Mu nthawi ya mavuto ndi matenda ogona zimalimbikitsidwa kuti nthawi zonse muzikhala ndi mabulosi akutchire mu zakudya kuti mukhazikitse dongosolo la manjenje.
9. Mukawona kuti mumadziwika kuti mulibe malingaliro ndi zofooka, muzidya mabulosi akuda tsiku lililonse - zimakhala ndi zotsatira zabwino pa ubongo.
10. Ngati mutenga chimfine, mabulosi akuda amathandiza kuchepetsa kutentha ndi kuchepetsa zizindikiro za matendawa.
11. Ngati muli ndi mabulosi akuda pa tebulo lanu pafupifupi tsiku lililonse, chiopsezo chokhala ndi matenda opatsirana amachepetsa kwambiri.
12. Ngati kuyezetsa magazi kukuwonetsa mavuto, yambani kudya mabulosi akutchire - izo zimakhudza kuikidwa kwa magazi.

Tiyenera kudziwa kuti mabulosiwa ndi chida chothandizira kulimbana ndi matendawa, choncho akulangizidwa kuti azikhala nawo pa zakudya za anthu othawa kwawo (ndi zaka) ndi othamanga (pofuna kupewa).

Kusiyanitsa ndi kuipa kwa mabulosi akuda

Manyowa amatha kukhala mankhwala owopsa kwa odwala matendawa, choncho ndikofunika kusamala pamene mukugwiritsa ntchito. Kuonjezera apo, sikuvomerezeka chifukwa cha mchere wam'mimba komanso matenda ena a impso.