Zikondamoyo zokoma ndi mkaka wowawasa

Zakudya zokoma kwambiri zikondamoyo , zophikidwa mkaka wowawasa, ndi zotsekemera zouma zonyezimira, zonunkhira ndi zowona mtima - zabwino kwa chakudya chamadzulo, chamasana, chakudya chamadzulo. Komanso ndi njira yabwino kudya kuntchito kapena kusukulu - kukhala ndi chotukuka panthawi yopuma. Konzani zikondamoyo zingakhale zowonjezera zowonjezera - Chinsinsi cha mbale iyi ndi yophweka, palibe luso lapadera lofunikira.

Pali njira zambiri zomwe mungaphike zikondamoyo za mkaka wowawasa kapena mkaka wofewa.

Zokongoletsera za zikondamoyo

Njira yosavuta ndiyo kuphika zikondamoyo ndi mkaka wowawasa ndi yisiti kuti zikhale zabwino. Konzani mtanda ndipo mwamsanga mukanikize fritters wofiira kuti mudye chakudya cham'mawa.

Zosakaniza:

• mkaka wowawasa - 0,7 l;
• shuga yopangidwa m'mayiko a CIS - ½ chikho;
• dzira - 2-3 zidutswa;
• mchere - uzitsulo 1;
• supuni ya shuga - 1 sachet;
• yisiti - 15 g;
• madzi ofunda - 100 ml;
• ufa wa tirigu woyera uli ufa wa tirigu - 1 chikho;
• mafuta oyeretsedwa osati mpendadzuwa wotayidwa - 70 ml.

Kukonzekera

Choyamba, ikani mabala: mu mbale yakuya yisiti yodzala, mudzaze ndi shuga (ochepa), onjezerani ufa pang'ono ndikupatsani madzi ofunda. Samalani - kutentha kwa madzi sikuyenera kukhala pamwamba madigiri 40, mwinamwake yisiti idzafa. Timasakanikirana ndi kuyembekezera kwa mphindi 10, mpaka opara ikukula, pomwepo timayambitsa mazira ndi shuga, zomwe tasiya, ndi mchere, kuwonjezera shuga kapena vanillin pang'ono, kuti tiwathire mkaka wowawasa. Timasakaniza chirichonse, kenaka yikani kuti ifike pafupi ndikuyambanso ufa wothira. Mlingo wa mtanda umasinthika, kuwonjezera ufa wochulukirapo ngati mkaka unali wamadzi. Ikani poto pamoto ndi kutsanulira mafuta pang'ono. Mukayamba kusuta pang'ono - mukhoza kuthamanga fritters, kutembenuzira pamene akuda bulauni.

Mavitamini osasangalatsa

Chakudya cha mikate pa mkaka wowawasa nthawi zonse chimakhala chokoma ndi chokoma, chophimba chingasinthidwe mwa kuwonjezera zosiyanasiyana fillers, mwachitsanzo, maapulo grated kapena kaloti, dzungu, finely akanadulidwa plums kapena chitumbuwa chophimba. Mukhoza kuphika ndi zophika zosakaniza ndi zukini, mwachitsanzo, tsabola wokoma kapena mdima wokha. Zakudya zopanda zokometsetsa, komanso zofiira komanso zopanda phokoso za mkaka wowawasa zimaphikidwa popanda mazira.

Zosakaniza:

• kakang'ono zukini - chidutswa 1;
• Tsabola wokoma "Paprika" kapena gogoshara - zidutswa ziwiri;
• mchere - supuni 1;
• parsley - gulu limodzi laling'ono;
• mkaka wowawasa - 0,8 l;
• Soda Zakudya - 1/3 Tsp;
• Mafuta a mpendadzuwa samatsitsidwanso, osapangidwanso - 30 ml + 30 ml;
• ufa wonse wa tirigu - makapu awiri.

Kukonzekera

Mgodi wa zukini, sula, dulani nsonga ndikupera ndi grater kapena blender. Pepper wadulidwa, kutenga mbewu ndi magawo, zanga ndi kudula muzidutswa tating'ono ting'ono. My parsley, lolani kukhetsa ndi shinkoo, nayenso, ngati ang'onoang'ono. Ngati mukufuna, mukhoza kuwonjezera awiri a cloves a adyo. Mbewu ndi masamba zimayikidwa mu mbale, kutsanulira mkaka wowawasa, kuwonjezera theka la mafuta a masamba, mchere ndi kusakaniza bwino. Pang'anani pang'onopang'ono ndi kusakaniza ufa mu mtanda. Timayika pa poto yowotcha, kutsanulira mmenemo pang'ono - kungovala pansi - mafuta (ayenera kusuta pang'ono), ang'onoang'ono zikondamoyo ndi mwachangu pa sing'anga kutentha. Zikondamoyo ziyenera kuphikidwa mofanana ndi zovulazidwa bwino. Kufalitsa zikondamoyo zimakhala zosakanizidwa ndi mafuta kapena madzi ozizira ndi supuni.

Mofananamo, timakonza zikondamoyo ndi mkaka wowawasa ndi maapulo, ndipo zimakhala zabwino kwambiri chifukwa soda imayamwitsa ndi asidi mu mkaka, mpweya wa mpweya umapanga timapanga timene timakhala tomwe timapuma. Mafuta a fritter akhoza kuphikidwa ndi shuga ndi kunja, kuwonjezera pa zipatso zina, kuphatikizapo nthochi kapena masiku m'malo mwa mazira.