Beetroot ndi chomera chofunika kwambiri, chokhala ndi zitsamba zamaluwa, zothandiza potassium, mavitamini, antioxidants ndi folic acid. Chifukwa cha malo omwe anthu ambiri amagwiritsa ntchito kuyambira kale (zakudya ndi mzuzi, masamba). Zakudyazi zimaphatikizidwa mu zosakaniza za zakudya zokoma komanso zathanzi (makamaka saladi), nthawi zina amagwiritsidwa ntchito monga mtundu wa chakudya cha chilengedwe. Chifukwa cha zakumwa za shuga za madzi a beet, mungathe kukonzekera vinyo wothandiza komanso wokoma. Komanso beets amagwiritsidwa ntchito pa mankhwala amtundu. Beetroot mu mawonekedwe atsopano amachepetsa kuthamanga kwa magazi.
Monga tikudziwira, kutentha kwa zakudya zamagetsi pa kutentha pamwamba pa madigiri 80 C nthawi zambiri kumakhala kosafunikira (chodziwika bwino kwambiri ndi tomato). Choncho, ndi bwino kudziwa momwe tingagwiritsire ntchito beets mu mawonekedwe atsopano (kapena marinated) - ubwino wa beet saladi a thupi lathu ndithudi ndi apamwamba kuposa ngati timaphika kapena kuphika.
Chinsinsi cha saladi wathanzi kuchokera ku beets atsopano
Zosakaniza:
- beetroot ndi masamba - 2-4 ma PC. kukula kochepa;
- mtedza uliwonse - pafupifupi 100-150 g;
- mbewu ya sitsamba - 1 tbsp. supuni;
- adyo - 2-3 cloves;
- viniga, zipatso, zachilengedwe ndi / kapena mandimu;
- mafuta a masamba ozizira akukakamiza (mpendadzuwa, chimanga, mpiru kapena azitona);
- zitsamba zatsopano (parsley, coriander, basil).
Kukonzekera
Dulani mzuwo masamba, musamatsuke mosamala ndi madzi ozizira. Tidzayeretsa zamasamba ndi mpeni wa masamba. Tsopano ndikofunikira kudula beet ndi tsaya labwino, kapena tinthu tating'onong'onoting'ono tating'ono tating'ono ting'onoting'ono tating'onoting'ono timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timapanga tomwe timapanga ma saladi.
Mtedza ayenera kutsukidwa, ngati n'koyenera, pang'ono calcined mu youma Frying poto ndi pogaya kapena kuwaza ndi thipa lalikulu. Komanso finely akanadulidwa peeled adyo ndi zitsamba, kuphatikizapo, ndi beet amadyera.
Gwiritsani ntchito zowonongeka zonse mu mbale ya saladi, onjezerani mbeu ya sesame.
Konzani kuvala, kusakaniza mafuta ndi vinyo wosasa ndi / kapena madzi a mandimu pafupifupi 3: 1 kapena 4: 1 ndikugwiritsanso ntchito saladi yophika. Tiyeni tiwononge saladi ndipo tisiyeni maminiti 10-20, tiyeni tipeze maliseche.
Mungagwiritse ntchito ngati kuvala saladi, kirimu wowawasa, yogurt kapena zachilengedwe kukhala yogurt yogwilitsika bwino (mungathe kutenga matsun kapena mankhwala ena a mkaka.
Mofananamo (kutsatira chithunzithunzi), mukhoza kukonzekera saladi atsopano ndi beti ndi kaloti. Kaloti kabati kapena pogaya ndi mpeni.
Saladi ya Balkan kuchokera ku beets atsopano
Zosakaniza:
- ma beets atsopano (mizu popanda masamba) - 2-4 ma PC. kukula kochepa;
- tchizi tokongoletsedwa - pafupifupi 400 g;
- kabichi wofiira - 0,5 foloko yaing'ono;
- saladi anyezi (woyera kapena wofiira) - chidutswa 1;
- adyo - 2 cloves;
- zitsamba zatsopano (parsley, coriander, basil, lovage);
- mafuta ozizira otsekemera;
- vinyo wosasa.
Kukonzekera
Oyeretsani beets ndi mpeni, kapena udzu wochepa wochepa, kapena oblong timakona ting'onoting'ono. Mbuzi yamphongo imadulidwanso mzidutswa tating'onoting'ono kapena ngati
Tikuwaza kabichi wofiira, kudula anyezi mu mphete zatheka. Garlic ndi amadyera akanadulidwa finely. Zosakaniza zonse zogwirizana mu mbale ya saladi. Thirani saladi kuvala ndi mafuta ndi viniga (3: 1). Timasakaniza ndi kuzisiya zikhale 10-20 mphindi.
Ku saladi yotereyi ndibwino kutumizira mchere wa nkhumba kapena wophika, wothira, wophika kapena wophika, komanso vinyo wofiira wosakanizidwa kapena rakiyu.