Buckwheat ndi yogurt m'mawa kuti muthe kuchepa

Buckwheat ndi yogurt m'mawa pamimba yopanda kanthu ndi njira yabwino yowonetsera thupi ndi kutaya thupi. Nutritionists amalimbikitsa nthawi zonse kuti amathera kutaya katundu pa zinthu zimenezi kuti asunge ntchito yachibadwa dongosolo digestive.

Kodi buckwheat ndi yogurt amapereka chiyani m'mawa?

Chinthu chilichonse chili ndi phindu lalikulu kwa thupi, mwachitsanzo, maonekedwe a buckwheat ali ndi mitsempha yambiri, yomwe imatenga komanso imachotsa poizoni ndi zinthu zosiyanasiyana zowonongeka kuchokera mu thupi. Buckwheat ndi yogurt m'mawa imalimbikitsa matenda a shuga. Nkhumbayi imakhala ndi mavitamini osiyanasiyana, miche ndi micro yambiri, komanso amino acid. Madokotala amadziwa buckwheat ngati mankhwala. Kwa kefir, mkaka wowawawa umamwa muli mapuloteni ambiri ndi calcium. Imodzi mwa ubwino waukulu wa kefir - imakhudza kwambiri microflora m'mimba ndi m'matumbo. Mazira a buckwheat ndi kefir pamimba yopanda kanthu amathandiza kusintha ntchito ya m'mimba ndi kuchepetsa chiopsezo cha mitundu yosiyanasiyana yotupa njira ndi matenda a mthupi. Zina zoterezi zimakhudza maonekedwe, zimathandiza kuthetsa zofooka zosiyanasiyana. Ngati mukufuna kutaya thupi, ndiye kuti phokosoli, malinga ndi kulemera kwake koyamba kudzathandiza kuchotsa makilogalamu 3-12 mu masabata awiri.

Kudya pa buckwheat ndi yogurt m'mawa

Pofuna kupeza zotsatira zabwino, sikokwanira kuti mudye buckwheat ndi yogurt m'mawa, ndikulimbikitseni kukonza zakudya zonse.

Masewera amodzi a tsiku:

1. Mmawa: mbewu 100 g, 1 tbsp. kefir ndi apulo .
2. Chakudya: 200 magalamu a tirigu ndi masamba ofanana ndi saladi ndi mafuta, koma opanda mchere, ndi 1 tbsp. madzi.
3. Chakudya ndi chimodzimodzi ndi kadzutsa.

Ngati pakati pa njira zofunika Mukufunitsitsa kudya chakudya, ndiye kuti mukhoza kumwa kefir, koma nkofunika kuti malipiro a tsiku ndi tsiku sali oposa 1 litre. Ndikofunika kusunga madzi nthawi zonse ndikumwa madzi osachepera awiri.

Buckwheat ndi yogurt m'mawa kuti zisawonongeke zimakonzedwa mophweka ndipo ndibwino kuzichita pasadakhale. Kusunga zinthu zonse zothandiza, sikoyenera kutenthedwa. Ndi bwino kusamba kambirimbiri ndikuzisiya kuti ziume kwa kanthawi. Zitatha izi, ndibwino kuti uzizizira mwachangu mu skillet wopanda mafuta kwa mphindi zingapo. Konzekerani buckwheat ayenera kutsanulira madzi otentha pamtunda wa 1.5 st. madzi amatengedwa 1 tbsp. tirigu. Mphamvu ziyenera kutsekedwa, zitakulungidwa mu thaulo ndikuzisiya usiku wonse. M'maŵa phala lidzakhala lokonzeka kugwiritsidwa ntchito.