Tonsefe kuyambira ubwana takhala tikudya nsomba zamtsinje zomwe nthawi zonse zimayenda bwino pamasitolo ndi masitolo akuluakulu osiyanasiyana. Koma pakufika nsomba zazikulu zochokera kunja kwa nsomba ndi nsomba kuchokera ku maulamuliro ena apadziko lonse, anthu ena okhala m'madzi, monga Dorado nsomba, adayamba kulowa m'matawuni athu, zomwe zimakhala zovuta kuzimvetsa.
Ndalama ya Dorado
Ngati mumalankhula za momwe nsomba iyi idzakugwiritsirani ntchito tsiku ndi tsiku, mudzadabwa kwambiri. "Redfin" iyi ili ndi mavitamini kuchokera ku gulu B, A ndi PP. Kuwonjezera pamenepo, ma microelements monga potassium, magnesium, selenium, sodium, phosphorus, manganese, ayodini, zinc ndi mkuwa ndizofunika kwambiri. Ndipo ichi sichinali mndandanda wathunthu umene thupi lanu lingapeze ndi kugwiritsa ntchito nthawi zonse Dorado. Zinthu zambiri zothandiza nsombazi zimathandiza kusintha magazi, kuyimitsa komanso kusunga makilogalamu abwino, kumalimbitsa makoma a mitsempha, omwe ndi ofunikira kwambiri ngati mukufuna kukhala ndi moyo wathanzi.
Kodi mungagwiritse ntchito bwanji?
Odwala amadwala kuti nyama ya dorado ili ndi kukoma kokoma, kosasangalatsa. Kuwonjezera pa kukoma kwake, imakhalanso ndi zakudya zokwanira, popeza ili ndi 96 kcal pa 100 g ya mankhwala. Pa chakudya, Dorado akhoza kuphikidwa mu chipinda cha nthunzi kapena mu uvuni. Kalori yokhudzana ndi Dorado mu uvuni ndi 5 kcal okha. Ndikoyenera kudziwa kuti atsogoleli otsogolera akatswiri ophikira m'mimba amalangiza kuti azipangira dorado pamodzi ndi mutu. Kotero, pa chithandizo cha kutentha malo opindulitsa kwambiri amatetezedwa. Ikhoza kugwiritsidwa ntchito chakudya chamasana kapena chakudya chamadzulo, popanda mantha kwa chiwerengerocho. Choncho, ngakhale mutakhala ndi chakudya chokwanira ndikuganizirani zopatsa mphamvu , mukhoza kusiyanitsa zakudya zanu ndi zakudya zokoma komanso zathanzi popanda zovuta.