Msuzi wa Nettle - zabwino ndi zoipa

Chophimba cha mbale iyi ndi chodziwika kwa anthu ambiri, chokoma ndi chokoma cha supatso cha nettle ndi chodziwika ndi akulu ndi ana, ndipo sikovuta kuchiphika icho nkomwe. Koma musanakhale nawo mu menyu yanu, tiyeni tipeze maganizo a akatswiri okhudza kuvulaza ndi phindu la msuzi wa nettle.

N'chifukwa chiyani msuzi wa nettle uli wothandiza?

Nettle ili ndi zinthu zambiri, zomwe zimakhala ndi vitamini K, zomwe ndizofunikira kuti kachitidwe kachitidwe ka mitsempha kamve bwino. Komanso mu mbale ndi zomera izi mudzapeza calcium, amino acids , formic acid ndi mapuloteni, kotero saladi ndi msuzi kuchokera izo akulimbikitsidwa kudya nthawi zonse. Musaiwale kuti mungathe kusonkhanitsa mphukira zazing'ono zomwe zikukula m'madera oyera, m'madera ozungulira komanso pafupi ndi misewu yowopsya, sizingathetsedwe. Kudya msuzi ndi saladi kuchokera ku mphukira zoyera, mukhoza kubwezeretsa ndi kulimbikitsa chitetezo chokwanira, kuchepetsa chiopsezo cha matenda ndi chimfine chosiyanasiyana komanso kuonetsetsa kuti ntchito ya mitsempha ikuyendera.

Inde, pokangana za mankhwala a msuzi wochokera ku nettle, simungaiwale zotsutsana. Chomera ichi ndi zosakaniza zake sizilandiridwa kwa atsikana omwe akukonzekera kukhala amayi. Nettle ali ndi zinthu zomwe zingakhudze kamvekedwe ka chiberekero, ndipo zimayambitsa kupititsa padera. Komabe, poyankha funso, ngati n'zotheka kuti amayi apakati agwiritse ntchito supu ya nettle, madokotala amati, kuti nthawi zina amaloledwa kudyako pang'ono, chifukwa zinthu zambiri mumsuzi zimakhala zocheperapo kusiyana ndi msuzi kapena saladi yemweyo. Koma, akatswiri amachenjezeranso kuti ndibwino kuti afunsane ndi azimayi pa nkhaniyi, chifukwa chamoyo chilichonse chimagwira ntchito pazinthu zina, ndipo mkazi yemwe amawonera mkazi adzatha kupereka ndondomeko yowonjezera pamagulu oyenera.

Ponena za ngati n'zotheka kupereka ana a msuzi , ndiye akatswiri amavomereza kuti kuyambira ali ndi zaka zitatu mwanayo amaloledwa kudyetsa mbale iyi, chifukwa ili ndi mavitamini ambiri.