Timagwiritsidwa ntchito poona kuti caviar yofiira ndi yokoma ndipo timaona kuti ndi kofunika kukhala nawo pa tebulo. Koma, kodi caviar yofiira ndi yothandiza ndipo ngati choncho? Kuti timvetse zomwe tingapindule kuchokera ku caviar wofiira, choyamba timalingalira zomwe zikulembedwa.
Zosakaniza za caviar wofiira
Dzira lililonse limakhala ndi zakudya zosiyanasiyana, zomwe zili ndi nsomba zing'onozing'ono. Ndipo ndi kofunika kwambiri kwa caviar wofiira kwa anthu, kodi tingapeze chiyani pothandiza? Mu caviar wofiira pali mankhwala ambiri a amino acid, ena omwe thupi silingathe kugwira ntchito, koma limayenera kulandira kuchokera kunja. Komanso caviar yofiira pafupifupi 30% imakhala ndi mapuloteni ofunika kwambiri kuchokera ku chiwonetsero cha chilengedwe. Mapuloteniwa amatengedwa ndi thupi lathu mosavuta komanso mofulumira kuposa mapuloteni omwe ali mu mkaka ndi nyama. Mafuta, iwo ali mu caviar 13% ya chiwerengero chonse. Ndipo mafutawa amawongolera mosavuta, komanso amakhala ndi zinthu zofanana ndi nsomba za mafuta. Popeza ali ndi mavitamini a polyunsaturated, komanso mafuta ofiira a caviar, mavitamini ambiri amapezeka kuposa nsomba yomweyo. Ndipo caviar wofiira ali ndi mavitamini D, A, E, gulu B ndi lecithin. Mitengo ya mineral sinathenso kuchoka ku caviar yofiira. Zambiri mwa caviar zili ndi potassium, magnesium, calcium, phosphorous, magnesium, zinki, manganese, ayodini, zinki ndi chitsulo.
Kodi ndi chithandizo chotani chofiira caviar?
Malingana ndi momwe akugwirira ntchito, tingathe kunena kuti caviar yofiira siingathandize. Choncho, caviar yofiira imakhala ndi mphamvu zowonjezera ubongo, imayambitsa ubongo ndi masomphenya, imayambitsa matendawa, imachepetsa chiopsezo cha matenda a mtima ndipo imayambitsa kuwuluka kwa magazi. Komanso, chifukwa cha mafuta a polyunsaturated acids, caviar wofiira ali ndi antiallergic katundu. Chifukwa cha lecithin mu caviar, zimathandiza kuchepetsa chiopsezo cha matenda a atherosclerosis, komanso kuthamanga, komanso kukalamba kumatetezedwa. Akukhulupiliranso kuti caviar yofiira imachepetsa chiopsezo chokhala ndi mitundu ina ya khansa.
Kodi caviar yofiira imathandiza amayi apakati?
Caviar yofiira ikhoza kukhala yothandiza kwa amayi apakati chifukwa cha zitsulo. Zimadziwika kuti mcherewu umathandiza kuwonjezera hemoglobin m'magazi. Folic acid, yomwe imapezeka mu red caviar, imafunika kuti chitukuko cha tizirombo zonse ndi ziwalo za hematopoiesis zitheke. Ndipo magnesium, yomwe inapezanso malo okhala ndi mchere wofiira, imatha kuteteza kupweteka kwa minofu ya ng'ombe. Komabe amayi apakati ayenera kudya caviar wofiira mosamala. Ngati mapuloteni amawoneka mkodzo, kupanikizika kumatuluka kapena pali kutupa, ndiye kuti ndibwino kuti musaphatikizepo khofi yofiira kuchokera ku zakudya.
Kodi caviar yofiira imathandiza ana?
Ngati mutayamba kuchokera ku mzere wofiira, ndiye kuti zokometsetsazi zingathandizenso ana. Ndipotu, imakhala ndi mavitamini ndi mchere ambiri omwe thupi limasowa. Koma pa nthawi imodzimodzi yofiira caviar ikhoza kuyambitsa matenda aakulu mu mwana, choncho perekani mosamala. Choncho, madokotala amalimbikitsa kuti asalepheretse mwanayo ndi caviar wofiira mpaka atakwanitse zaka zitatu. Koma pakadali pano, muyenera kulowa caviar mu zakudya pang'onopang'ono ndipo pachiyambi sichiposa 15 gm tsiku ndi osaposa 2 pa sabata.
Caviar yofiira ndi yabwino komanso yoipa
Poyang'ana maonekedwe a caviar wofiira, pali chilakolako chokhalira kuchidya ndi makapu, chifukwa ndi othandiza kwambiri. Koma musati muchite izi, ndipo sikuti ndi mtengo wapamwamba wokhala wokoma. Chiŵerengero cha ubwino ndi zovulaza za caviar wofiira nthawizonse sichimagwirizana ndi chakale. Choyamba, caviar yofiira ndi yamchere kwambiri (mchere mkati mwake ndi pafupifupi 4-10% ya chiwerengero chonse), kotero pali zida zomwe sizigwira ntchito. Chachiwiri, maiko ena opanga uchimo amachimwa powonjezera mankhwala osokoneza bongo. Ndizimene zimachepetseza zonse zomwe zimapindulitsa kwambiri. Choncho, caviar imagwiritsidwa ntchito ngati chokondweretsa, sizingatheke kuti pakhale thanzi la mankhwalawa.