Malingaliro a anthu pa ubwino ndi kuopsa kwa bowa ngati nkhumba, ogawanika. Ena amalembetsa mndandanda wa zinthu zothandiza, ndi zina ku ziwerengero, malinga ndi zomwe zizindikiro za poyizoni sizikhala zochepa. Tiyeni tiyese kupeza malo omwe ndi bwino kuti titenge.
Mitundu ya nkhumba ndi zovulaza
Pali mitundu iwiri ya nkhumba - nkhumba zochepa ndi nkhungu (kapena, monga zimatchedwa, zakuda). Mitundu yoyamba imatengedwa kuti ili poizoni - mwa kuyankhula kwina, ikhoza kudyedwa patatha chithandizo chamatenthe, pamene poizoni saloledwa kwathunthu. Mitundu yachiwiri imatengedwa ngati chakupha kwa nthawi yayitali, ndipo ntchito yawo pakudya ndi yoopsa pamoyo.
Tiyenera kukumbukira kuti posachedwapa ofufuza akuganiza kuti nkhumba yopanda nkhumba siyinayambe. Izi ndi chifukwa chakuti ena omwe amamwa bowa amanyalanyaza mankhwala ena owonjezereka, omwe amachititsa poizoni. Zikudziwika kuti ndi kuphika bwino, kupatsa nthawi yaitali bowa izi zikhoza kuikidwa mu zakudya . Mzere pakati pa phindu ndi kuwonongeka kwa nkhumba ndi woonda kwambiri, makamaka kumadalira kutsatira malamulo a kuphika. Ndi bwino kuwiritsa bowa wotero kwa maola 1.5-2 asanawaonjezere mbale. Zisanayambe ziyenera kulowera masiku atatu m'madzi oyera, zomwe zimayenera kusintha m'mawa ndi madzulo.
Kodi phindu la nkhumba za bowa ndi chiyani?
Zogwiritsira ntchito nkhumba za bowa ndi zazikulu kwambiri. Choyamba, ndi zakudya zosavuta kudya, zomwe gawo la mapuloteni ndi pafupifupi 60%. Chifukwa cha izi, nkhumba zikhoza kukhala gawo la chakudya chamadzulo kapena chakudya chamadzulo.
Ngati mumatchula nkhumba zothandiza nkhumba, zidzakuta zambiri:
- choletsa cholesterol choipa;
- kusintha kwa mtima;
- kuchitidwa kwa chimbudzi;
- Kupindulitsa thupi ndi antioxidants;
- kuwonjezera chitetezo cha mthupi.
Kaya adye nkhumba, kapena kuti azipewa, aliyense ayenera kudzipangira yekha. Musaiwale za bowa zisanayambe ndi kutentha - pokhapokha atatha kuwonetsa kuti angathe kuonedwa ngati otetezeka.