Cholinga chachikulu cha estrogens ndikuteteza ntchito ya chiberekero cha amayi. Koma zimakhudza maonekedwe a mayiyo, ndi libido yake. Dziwani zomwe zili ndi mankhwala a female hormone estrogen , ndikofunikira kwa amayi, chifukwa. ndi ukalamba, aliyense wa iwo angafunikire kupanga mahomoni.
Zamagulu a amayi omwe ali ndi estrogens
Ndikoyenera kumvetsera mlingo wa estrogens ngati mayi ali ndi zizindikiro zotsatirazi:
- kupindula;
- kutopa;
- kuchepa kwa maganizo;
- kukhetsa magazi kumutu;
- adachepetsa libido.
Ngati zotsalira za estrogens zimatsimikiziridwa ndi kusanthula, ndizomveka kusintha ndondomeko ya ma hormonal ndi chithandizo cha mankhwala, chifukwa mankhwala amachitirana nkhanza kwambiri, ndipo atatha kuthetsa, thupi lachikazi limasiya kupanga mahomoni palokha. Mwachibadwa, mankhwalawa ayenera kuvomerezedwa ndi dokotala yemwe akupezekapo.
Phytoestrogens ndi mahomoni omera omwe ali ndi ntchito ya estrogenic. Zogulitsa zomwe zilipo pamtundu wa phytohormones zikuphatikizapo:
- mbewu za fulakesi, mpendadzuwa, sesame;
- nyemba zobiriwira, nyemba, soya, mphodza ndi nyemba zina;
- nthambi;
- khofi;
- tofu;
- zipatso zouma (makamaka zouma apricots) ndi apricots.
Pogwiritsa ntchito kuthetsa kusala kwa khofi, nkofunika kukumbukira chenjezo la madokotala: kumwa mowa mwauchidakwa kumapangitsa kukula kwakukulu kwa esrogens. Izi zingachititse kuti thupi likhale ndi mafuta ochepa kwambiri pamimba ndi ntchafu, komanso zimakhudza thanzi labwino.
Mitundu yomwe imapanga estrogen mwa amayi
Kuwonjezereka kwakukulu kwa mavitamini a estrogen a mapiko, mandimu, chamomile, licorice, arnica, sage, ginseng. Zothandiza kwambiri ndi zitsamba zatsopano, koma sizidzabweretsa tiyi wabwino.
Ngati mukufuna kuchepetsa mlingo wa estrogen, madokotala amalimbikitsa mphesa zofiira, zukini ndi vinyo. Ndipo kukweza msinkhu wa progesterone, womwe uyenera kukhala woyenera ndi estrogen, umathandizira tsabola wokoma, mtedza, avocado ndi azitona.