Kodi ndi uchi uti umene uli wamtengo wapatali kwambiri?

Pakati pa mitundu yambiri ya uchi, palinso mankhwala ogwira ntchito kwambiri omwe amawasiyanitsa ndi ena. Tiyeni tiyesetse kuzindikira kuti uchi ndiwotani ndi wofunika kwambiri, koma tisanadziwe zinthu zofunika zomwe zikuphatikizidwapo.

Mu maonekedwe a uchi, zinthu zoposa mazana atatu zowonjezera zinapezeka, kuphatikizapo tizilombo toyambitsa matenda, mavitamini, mavitamini omwe amasungidwa mu chipangizocho panthawi yosungirako.

Mitundu yothandiza kwambiri ya uchi

Zikupezeka kuti palibe mtsogoleri wapadera pakati pa mitundu ya uchi. Mmodzi mwa iwo ali ndi zinthu zofunikira pa thanzi, chotero, akatswiri ambiri amakhulupirira kuti mitundu yambiri yamtengo wapatali wa uchi ndi:

1. Buckwheat. Uchi wa Buckwheat, kukoma kwake komwe kumakhala ndi ululu wapadera, ndipo mtundu umasiyana ndi maonekedwe okongola a amber, nthawi zina amatembenukira ku bulauni. Amagwiritsidwa ntchito polimbana ndi matenda, kuchepetsa kupanikizika, kuchiza matenda a magazi, ndi stomatitis ndi beriberi. Ambiri amakhulupirira kuti buckwheat ndi uchi wokondedwa kwambiri.
2. Linden imodzi. Ena amakonda laimu, wonyezimira kwambiri komanso wokoma. Zimatchulidwa kuti antibacterial effect, zimagwiritsidwa ntchito bwino mu matenda a pamtunda wakupuma, matenda a m'mimba ndi impso.
3. Donnikovoe. Anthu ambiri amaganiza kuti uchi wamtengo wapatali kwambiri padziko lapansi ndi uchi . Ili ndi mitundu yosiyanasiyana ya maonekedwe: kuchokera ku white mpaka kubiriwira. Imakhalanso ndi chidwi chosiyana ndi kugwira kwa vanila. Koma uchi uwu siulemerero komanso wopanda kukoma, koma ntchito zosiyanasiyana. Amagwiritsiridwa ntchito ngati antispasmodic zodabwitsa, monga mawonekedwe a compresses, ndikofunikira kuti athetsere ululu ndi machiritso mofulumira ndi kuwotcha, ali ndi anti-yotupa ndi yochepetsetsa kwenikweni, amathandiza lactation kwa amayi okalamba.
4. Acacia. Akatswiri ena, pa mkangano wokhudza uchi wamtengo wapatali, amakonda mthethe, yomwe, kuphatikizapo makhalidwe ake abwino, sichimayambitsa matenda. Komanso, ndi yokhayo yothandiza kwa odwala shuga ndi ana, ngakhale ang'onoang'ono. Zili ndi mphamvu zowonjezereka, zimathandizira matenda opatsirana pogonana, komanso kusowa tulo .

Pakati pa mitundu yabwino kwambiri ya uchi, palinso mpendadzuwa, sainfoin, mabokosi ndi osowa m'mayiko athu - heather.