Pali malingaliro ambiri pa nkhani yovomerezeka kugwiritsira ntchito mkaka tsiku ndi tsiku. Chirichonse chimadalira pa zokonda ndi zokonda za munthuyo. Koma kugwiritsa ntchito mkaka wolemetsa ndi njira yabwino kwambiri yoperekera zakudya zina. Mkaka uli ndi zinthu zambiri zothandiza thupi, kuphatikizapo mavitamini 20, 30 mchere, amino acid ndi mafuta acids. Thupi limatayika mafuta ake chifukwa chakuti mkaka ukhoza kuchepetsa mphamvu ya mafuta mosasamala za caloric zomwe zilipo.
Mitundu ya mkaka wa kulemera kwake
Mkaka wamchere wochepetsera umagwiritsidwa ntchito ndi nyenyezi zambiri. Amagwidwa bwino kwambiri kuposa mwatsopano komanso amachotsa poizoni onse m'thupi. Koma chinthu chachikulu apa sikuti chikhale choposa. 6-8 magalasi tsiku ndilo okwanira mokwanira kapena muyezo, mosiyana pangakhale vuto ndi chimbudzi.
Mkaka wambuzi wa kulemera ndi oyenera kwa omwe ali ndi vuto losavomerezeka la lactose lomwe liri mumkaka wa ng'ombe. Mkaka wamphongo kwa nthawi yaitali umakhala watsopano ngakhale atasungidwa m'nyumba popanda firiji.
Mkaka wa oatmeal wolemera thupi ntchito chifukwa cha "mawonekedwe a phokoso": amachotsa slag onse m'thupi ndipo amachititsa ziwalo kugwira ntchito mofulumira komanso mogwira mtima, zomwe zimakhudza "kupezeka" mwamsanga kwa kilogalamu zina. Mphindi 30 tisanadye, timatenga mkaka wosakanizidwa ndi madzi ndikumwa ngakhale otsala pansi pa galasi.
Njira yina yochotsera kulemera kwakukulu ndi mkaka wa soya wolemera. Chifukwa cha mavitamini omwe ali mmenemo, mapuloteni ndi mavitamini, amatsitsimutsa thupi ndipo safuna chithandizo chowonjezera cha zakudya kwa nthawi ndithu. Izi zimabweretsa mfundo yakuti ndi zakudya zochepa m'mimba sizimakhala ndi njala, koma kulemera kwakukulu "kumatuluka".
Kodi mukuganiza kuti mkaka wa ufa wolemera umakhala woipa kuposa nthawi zonse? Mwachabe. Mu mkaka wouma uli ndi zinthu zomwezo monga mkaka wamba, kupatula madzi. Ubwino ndikuti umatha nthawi yaitali ndipo satenga malo ambiri.
Kutaya thupi ndichisangalalo!