Zakudya zopanda mchere kwa masiku 14 - menyu

Osowa zakudya amakhulupirira kuti pakadetsedwa zakudya zopanda mchere zimasankhidwa, zomwe zimaonekera kwambiri zimakhala zotsatira. Zakudya zabwino kwambiri zimaonedwa ngati zakudya zopangidwa ku Japan. Mndandanda wolondola wa zakudya zopanda mchere za ku Japan, zowerengedwa kwa masiku 14 zidzapulumutsa kuchokera pa 8-10 makilogalamu ndipo zidzathetsa matenda ena aakulu.

Mfundo za Zakudya zopanda mchere za ku Japan zomwe zimapangitsa kuti thupi likhale lopweteka komanso zakudya zake

Mfundo yofunikira kwambiri ya zakudya zopanda mchere ndi kusowa kwa mchere kwathunthu. Izi zikutanthauza kuti kuchokera ku chakudya kwa masiku 14, zakudya zonse zopangidwa zokonzedweratu sizidatchulidwa (kupatula imodzi yokha ya rye, nthawi zina imaloledwa kadzutsa), chifukwa ali ndi mchere, ndipo, mwachibadwa, chakudya chamzitini, masoseji. Kuwonjezera pamenepo, zakudya zopanda mchere zimachotsa shuga, mowa , zakudya zomwe zili ndi starch, mafuta, zakudya zokazinga ndi zosuta.

Mndandanda wa chakudya chamadzulo cha masiku 14 cha mchere wathanzi ndi kulemera kwake makamaka chimakhala ndi ndiwo zamasamba ndi zipatso, nyama yowonda ndi nsomba, koma zimakhala zosiyanasiyana. Chakudya chosavuta cha zakudya kwa iwo omwe safuna kuphika, chikuwoneka ngati ichi:

• Mu masiku atatu oyambirira mungathe kudya chifuwa chokha chophika - 500 g;
• Nthawi yachiwiri ya masiku atatu iyenera kuperekedwa kwa nsomba yophika, komanso 500 g pa tsiku;
• Pa ulendo wachitatu wa masiku atatu, mukhoza kudya phala pamadzi (poonjezera mkaka pang'ono muzakonzedwa), muyenera kuphika phala kuchokera ku tirigu 250;
• Nthawi yachinayi ya masiku atatu - masamba (opanda mbatata) mwa mtundu uliwonse, 1-2 kg pa tsiku;
• M'masiku awiri omaliza a zakudya mungadye zipatso (kupatula masamba a shuga ndi mphesa) kwa makilogalamu 1-2.

Pa kadzutsa masiku ano mukhoza kumwa khofi yambewu yachilengedwe ndi kachipangizo kakang'ono. Masana muyenera kumwa madzi abwino.

Ndipo zikuwoneka ngati mndandanda wathunthu wa zakudya zopanda mchere za ku Japan kwa masiku 14 (kuzungulirako kubwereza kawiri):

1. Tsiku limodzi (lachisanu ndi chitatu). Mmawa - khofi (zokolola). Tsiku - kabichi saladi (mafuta ndi mafuta a masamba), mazira 2, madzi a phwetekere. Madzulo - nsomba (yophika kapena yophika), kabichi saladi.
2. Tsiku lachiwiri (lachisanu ndi chinayi). Mmawa ndi wopanga ndi khofi. Tsiku - nsomba (kwa anthu awiri), saladi ya kabichi. Madzulo - nyama (yophika), yogurt (palibe zowonjezera).
3. Tsiku lachitatu (khumi). Mmawa - khofi. Tsiku - saladi wa ndiwo zamasamba ndi udzu winawake, mazira awiri, 2 mandarin yatsopano. Madzulo - kolifulawa ndi ng'ombe (stewed).
4. Tsiku lachinayi (khumi ndi chimodzi). Mmawa - khofi. Tsiku - saladi ya kaloti (mafuta a masamba), dzira. Madzulo - zipatso zilizonse (kupatula nthochi ndi mphesa).
5. Tsiku lachisanu (khumi ndi ziwiri). Mmawa - kaloti ndi madzi a mandimu. Tsiku - nsomba (pa grill), madzi a phwetekere. Madzulo - kabichi saladi, nyama (yophika).
6. Tsiku lachisanu ndi chimodzi (khumi ndi zitatu). Mmawa ndi wopanga ndi khofi. Tsiku - nkhuku ya nyama ya nkhuku ndi saladi ya masamba. Madzulo - 2 mazira, karoti grated.
7. Tsiku lachisanu ndi chiwiri (khumi ndichinayi). Mmawa - khofi. Tsiku - nyama (yophika), chipatso. Madzulo - zilizonse zapitazo, kupatula chakudya chamadzulo Lachitatu.

Kodi chingalowe m'malo mwa mchere ndi zakudya zopanda mchere?

Zakudya zopanda mchere sizilekerera mosavuta - wina amagwiritsidwa ntchito, wina - pambuyo pa masiku 1-2 satha kupitiriza kudya. Pofuna kuyendetsa zakudya, mchere ukhoza kusinthidwa ndi zinthu zina zomwe zimapangitsa kuti zakudya zikhale bwino. Zakudya zokonzeka zingakhale "mchere":

• zouma laminaria;
• zitsamba zonunkhira - katsabola, safironi, rosemary, thyme, basil;
• zonunkhira - turmeric, ginger, tsabola;
• mchere wa mandimu;
• mankhwala opangira mkaka.

Kodi choopsa cha zakudya zopanda mchere ndi chiyani?

Mchere ndi thupi lofunika kwambiri kwa thupi, kotero simungakhoze kulisiya kwa nthawi yaitali. Ndichotseretsa mchere mokwanira pa zakudya, pangakhale kusowa kwa tizilombo tina tizilombo toyambitsa matenda, komanso matenda osokoneza bongo. Nthaŵi zina, pakuwona zakudya zopanda mchere, zotsatira zovuta zimapezeka - kufooka, kunyowa, kuchepa, kupweteka kwa m'mimba. Sizabwino kuyambitsa zakudya zamchere m'miyezi yotentha - thupi lirikutaya mchere wambiri komanso thukuta.