Zakudya za buckwheat ndi zoyenera kwa anthu amene amafuna kulemera thupi popanda kuwononga thanzi lawo. Kukolola uku ndi chimodzi mwa mbewu zothandiza kwambiri. Olemera mu mchere ndi mavitamini , buckwheat imangowonjezera mkhalidwe wa tsitsi, khungu ndi misomali, komanso imalimbitsa ziwiya, imapangitsa kuti thupi likhale lolimba. Ndikofunika kudziwa nthawi yowona zakudya za buckwheat, kuphika buckwheat molondola.
Ubwino wa zakudya za buckwheat
Kudya ndi buckwheat kulemera kumapangitsa zotsatira zabwino za iwo omwe adzapirira mpaka mapeto. Zindikirani izi zitatha masiku 14. Panthawi imeneyi, mukhoza kutaya makilogalamu 12, koma mosavuta kupirira, sizingatchedwe kuti ndi njala . Mwachiwerengero, chiwerengero cha ma calories omwe amadya ndi inu ndi chakudya cha buckwheat chidzakhala 970 kcal, koma mosiyana ndi zakudya zina, simukumva njala. Ntchito, ndithudi, ya masewera anu olemera, koma mulimonsemo zotsatira zake zidzakhala zowoneka.
Kodi mungabwere bwanji mankhwalawa?
Buckwheat ikhoza kuchitapo kanthu pa thupi ngati burashi wamkati, kupulumutsidwa ku poizoni, koma kukwaniritsa cholinga ichi kumafunika kuphikidwa molingana ndi chophimba chapadera. Magalamu 200 a magulu a buckwheat amatsanuliridwa ndi madzi otentha ndipo amaumirira kwa mphindi zisanu, kenako madziwo amakhetsedwa ndipo 500 ml ya madzi imatsanulidwanso. Zakudya zomwe zili ndi porridge ziyenera kuzungulidwa mu bulangeti ndipo zidzatsalira mpaka m'mawa. Panthawiyi, idzaba ndikukhala okonzeka kugwiritsidwa ntchito. Ikhoza kudyedwa pa chakudya chamadzulo, chamasana, ndi chakudya chamadzulo, ndipo kuchuluka kwa mautumiki kuyenera kukhala kosachepera.
Kudya pa buckwheat ndi mkaka
Ponena za zakudya zosiyanasiyanazi, croup imatsukidwa ndi zinyalala, kutsukidwa ndi madzi ozizira, ndikutsanulira madzi otentha pang'ono amchere. Pambuyo kuwira ayenera kuphikidwa kwa mphindi pafupifupi 15 pamoto wawung'ono. Kenaka madzi amakhetsa, buckwheat yophika imadzazidwa ndi mkaka ndi mafuta ochepa, batala amawonjezeredwa ndipo amayaka moto. Mukathirira mkaka, ayenera kuphika kwa mphindi zingapo.