Kukhala wotchuka kwambiri masiku ano, zakudya za Kremlin, kapena momwe zimatchedwanso "Chakudya cha amwenye a America" ndi chakudya chochititsa chidwi kwambiri. Mosiyana ndi zakudya zina, zomwe zimaletsa zakudya zambiri - izi siziletsa chirichonse.
Chofunika kwambiri cha zakudya za Kremlin ndizochepa zomwe zimadya zakudya m'zakudya zanu. Zakudya za mpweya ndi magwero amphamvu kwa thupi, ndipo chifukwa cha kusowa kwawo, thupi limayamba kuwadzaza ndi kuwachotsa ku mafuta.
Chachidziwikire cha zakudya ndikuti zakudya zonse zomwe zimagwiritsidwa ntchito panthawi ya zakudya zimasonyezedwa ndi magulu ang'onoang'ono kapena mfundo, malingana ndi kuchuluka kwa chakudya chomwe ali nacho. Mwachitsanzo, 1 gramu ya chakudya mu magalamu 100 a mankhwala angatchulidwe 1 cu, 1 kapena 1 mfundo. Ife mu tebulo lathu la chakudya cha zakudya za Kremlin tidzatha kugwiritsa ntchito malembawo.
Ubwino winanso wa chakudya chimenechi ndi menyu. Mndandanda wa zakudya za Kremlin tsiku limene mungadzikonze nokha, malingana ndi zomwe angathe komanso zomwe amakonda. Ndipo zonse zimene mukufunikira kuchita ndi kusankha zinthu zomwe mukufunikira kuchokera pa gome la mfundo za Kremlin zakudya! Chinthu chachikulu ndi chakuti chiwerengero cha zilembo chikugwirizana ndi cholinga chimene mwasankha. Ngati mukufuna kutaya thupi, kenaka pangani mitu yanu kuti chakudya cha tsiku ndi tsiku chisadutse mphindi makumi anai, ngati mutasunga zowonjezera, musadutse mfundo 60, ndipo ngati mukufuna kulemera, mukufunika kudutsa chizolowezi cha tsiku ndi makumi asanu ndi limodzi.
Zotsatira za chakudya cha Kremlin zingakhale zosachepera 5 makilogalamu pa sabata, ndipo kwa mwezi - mukhoza kutaya makilogalamu 15. Zofufuzira zambiri zamagetsi
Menyu ya zakudya za Kremlin kwa mlungu umodzi kuchokera kwa Eugene Chernykh
Zaka zingapo zapitazo, chakudya cha Kremlin chinachotsedwa ndi wolemba nyuzipepala ya Komsomolskaya Pravda - Eugene Chernykh. Iye mwiniyo anaganiza zopeza zakudya, zomwe zinagwiritsidwa ntchito ndi ndale odziwika bwino a ku Russia, pakati pawo anali a meya a Moscow, Yuri Luzhkov. Akatswiri abwino kwambiri a ku Russia anathandiza mtolankhani kumvetsetsa zovuta za zakudyazi, chifukwa cha mabuku angapo, gome la zinthu, masewera a zakudya, komanso maphikidwe ophikira zakudya za Kremlin.
Mndandanda wa zakudya za Kremlin kwa sabata kuchokera kwa Yevgeniy Chernykh zikuwoneka ngati izi:
| Masiku a sabata | Chakumwa | Chakudya | Chakudya chamadzulo |
|---|---|---|---|
| Lolemba | Mazira ophwanyidwa ndi zitsamba ndi nyama yankhumba - 2 mfundo, mafuta ochepa (110 g) - 1 mfundo, khofi kapena tiyi popanda shuga - 0 баллов | Msuzi wa selari (260 g) - 8 mfundo, saladi ndi bowa la nkhalango (170 g) - 6 mfundo, steak - 0 mfundo, tiyi yosatulutsidwa - 0 mfundo | Walnuts (60 g) - 6 mfundo, phwetekere - 6 mfundo, nkhuku yophika (220 g) - 0 mfundo |
| Lachiwiri | 3 yophika mazira ophika ndi bowa - 1 mfundo, kanyumba tchizi (160 g) - 4 mfundo, tiyi yosatulutsidwa - 0 mfundo | Kusakaniza masamba (120 g) - mfundo 4, supu ndi nyama (270 g) - 6 mfundo, shishe kebab kuchokera ku nkhumba (150 g) - 2 mfundo, khofi popanda shuga - 0 mfundo | Kolifulawa (150 g) - mfundo 7, chifuwa chokazinga - 0 mfundo, tchizi (250 g) - 3 mfundo, tiyi popanda shuga-0 mfundo |
| Lachitatu | Maselo ophika (3 zidutswa) - 0 mfundo, zoukika yokazinga (150 g) -7 mfundo, teyi yopanda mazira - 0 баллов | Msuzi wa masamba ndi tchizi (250 g) - 6 mfundo, ng'ombe yophika (250 g) - 0 mfundo, saladi wofiira kabichi (100 g) - 5 mfundo, khofi popanda shuga - 0 mfundo | Nsomba zowonongeka (300 g) - 0 mfundo, phwetekere - 6 mfundo, 15 azitona - magawo atatu, galasi - 6 mfundo |
| Lachinayi | Maselo ophika (4 zidutswa) - 3 mfundo, kolifulawa yophika (130 g) - 5 mfundo, tiyi ya unsweetened - 0 mfundo | nkhuku (250 g) - 7 mfundo, mwanawankhosa wa kebe kubatoni (200 g) - 0 mfundo, masamba saladi (150 g) - 6 mfundo, khofi popanda shuga - 0 mfundo | Nsomba yokazinga (300 g) - 0 mfundo, tchizi (200 g) - 2 mfundo, letesi (150 g) - 4 mfundo, tiyi yosasakaniza - 0 mfundo |
| Lachisanu | Omelette okhala ndi grated tchizi - 3 mfundo, tiyi yosatulutsidwa - 0 баллов | Saladi ya karoti (100 g) - 7 mfundo, supulo ya udzu winawake (250 g) - 8 mfundo, chiwonongeko - 0 mfundo | Nsomba zofiira (250 g) - 0 mfundo kabichi saladi (180 g) - 4 mfundo, tchizi (150 g) - 2 mfundo, galasi lofiira wouma vinyo - 2 mfundo |
| Loweruka | Okazinga mazira ndi soseji (ma PC 2) - 2 mfundo, kusungunuka tchizi (100 g) - 1 mfundo, khofi kapena tiyi popanda shuga - 0 баллов | Khutu (260 g) - Mfundo zisanu, nkhuku yophika (270 g) - 5 mfundo, saladi ya masamba (100 g) - 6 mfundo | Nyama yophika (250 g) - 0 mfundo, phwetekere - 6 mfundo, kapu ya kefir - 10 mfundo |
| Lamlungu | Maselo ophika (4 zidutswa) - 3 mfundo, caviar ya biringanya (100 g) - 8 mfundo | Saladi ya nkhaka ndi tomato (100 g) - 3 mfundo, nyama halibut (200 g) - 5 mfundo, nkhuku shashlyk (250 g) - 0 mfundo, tiyi ya unsweetened - 0 mfundo | Nsomba zophika (250 g) - 0 mfundo, letesi (200 g) - mfundo 4, tchizi wolimba (100 g) - 1 mfundo, galasi yamoto - 10 mfundo |