Chakudya cha "Minus Pound" ndicho dongosolo labwino la zakudya zomwe zimakulolani kuti mupite pang'onopang'ono koma mutha kulemera kwake, ndikuponya magalamu 400 sabata iliyonse. Kuchuluka kwa kuchepa kwa azimayi amasiye kumatengedwa kuti ndibwino kwambiri komanso kosavuta kwa munthu amene savulaza thupi. Komabe, dongosolo lino ndi loyenerera kwa anthu omwe ali ndi chidziwitso omwe angathe kuwerengera zopatsa mphamvu ndikutsatira zizindikiro zosonyeza. Masikelo pansi ndi khitchini - izi ndi zinthu ziwiri zofunika kwambiri, zomwe simungathe kugwiritsa ntchito "Minus Pound" system.
Ndondomeko yochepera
Zakudya zowonongeka nthawi zonse zimakulolani kuti mukwaniritse zotsatira mwamsanga, koma apa n'zovuta kusunga kulemera kumeneku. Mphamvu ya "Pansi pounds" imakulolani kuti muchepetse pang'onopang'ono, koma zotsatira zimakhala zosavuta. Kuonjezera apo, luso lolandira zakudya m'lifupi lololedwa silingathe kuthana ndi mavuto ndi kulemera kwake.
Musanagwiritse ntchito dongosolo la "Minus Pound", ndibwino kupanga mawerengero angapo ang'onoang'ono.
- Pezani zowonjezera zowonjezera zomwe mukufunikira kuti mukhale wolemera. Kuchita izi, gwiritsani ntchito ndondomekoyi: (kutalika mu cm) x 6 + (kulemera mu kg) x 20. Kuchokera ku zotsatira zake, akazi ayenera kutengedwa 200. Chiwerengerochi chikuwonetsera kuchuluka kwa makilogalamu omwe muyenera kudya tsiku ndi tsiku kuti mukhale wolemetsa .
- Muyenera kudya pang'onopang'ono. Kuti muchite izi, kuchokera ku zotsatira zammbuyo, mutenge 400, ndipo mudzalandira chiwerengero cha makilogalamu omwe mumaloledwa kudya tsiku ndi tsiku.
Ndiye inu mukhoza kuyamba kuyambitsa dongosolo. Choncho ndikofunikira kuwerengedwa tsiku lililonse m'mawa pamimba yopanda kanthu ndikukonza zizindikiro. Kudya mkati mwa kuchuluka kwa makilogalamu kwa masabata awiri, ndiye onani ngati mutatha kutaya magalamu 400 pa sabata. Ngati mutayalemera kwambiri, onjezerani mayunitsi 100 ku mtengo wa caloric wa tsiku ndi tsiku, ngati mutayika pang'ono - mutenge 100. Kotero pang'onopang'ono mungathe kuwerengera chiwerengero cha ma calories omwe angapangitse kutayika kwa magalamu 400. pa sabata.
Kutaya thupi pa dongosololi kungakhale masabata, miyezi kapena zaka, mpaka mutsimikizire zizindikiro zomwe mukufuna. Mukhoza kuwerengera kuti utenga nthawi yaitali bwanji - kwa mwezi umodzi mudzataya pafupifupi 2 kg.
N'chifukwa chiyani "Pound Minus"?
Malingana ndi akatswiri, kuperewera kwa ma calories 400 sikukumverera ndi thupi, sikuwoneka ngati chifukwa chochepetsera mphamvu ya kagayidwe kake. Izi zimathandiza kuti thupi likhale losasunthika komanso losavulaza. Momwemonso, mumanyenga chilengedwe, chomwe chimapangitsa thupi kuchepetsa kuchepa kwa thupi pamene kusowa zakudya.
Zakudya "Zochepa Pound": zizindikiro
Mwinamwake mukuyembekeza kuti muwone mndandanda wautali wa zoletsedwa - koma dongosolo ili siliri. Zinthu zake ndi izi:
- Mukhoza kudya chilichonse chomwe mukufuna, ngakhale mafuta, osakoma , osachepera. Chinthu chachikulu sichiyenera kupitirira malire a calorific, koma malire ali pamwamba apa, ndipo simungathe kudziletsa.
- Palibe zoletsa pa nthawi ya kudya - ngati mukufuna kukhala ndi chotupitsa pa 12 koloko, chitani.
Njirayi imathetsa kuthetsa kulemera kwa thupi - mudzataya pang'onopang'ono, koma nthawi zonse! Izi zimakulolani kudziwiratu molondola zomwe mudzakhala nazo pa tsiku linalake - tchuthi kapena chochitika chofunikira.
Kuphatikiza kopambana kwa dongosolo lino - kulemera sikudzabwereranso kwa inu. Inu simukugwira ntchito molakwika, musati muphwanyidwe chilengedwe cha chilengedwe. Kuwonjezera pamenepo, kwa inu sikudzakhala kovuta ndipo mutatha kulemera kofunikanso kuti muthandize misa pa dongosolo lomwelo. Inde, siyense amene angakonde kuwerengera khalori nthawi zonse, koma lero ndi imodzi mwa machitidwe ochepa omwe samatsutsa chilichonse ndipo amakulolani kupeza mgwirizano.