Zakudya za ku Germany zakonzedwa kwa masabata asanu ndi awiri ndipo ndi chimodzi mwazitali kwambiri. Panthawi imeneyi, chifukwa cha zakudya za ku Germany, mukhoza kuchotsa makilogalamu 16-18 a kulemera kwakukulu. Ndi sabata lirilonse lotsatira, muyenera kudya zakudya zochepa komanso zochepa. Lolemba lirilonse la masabata asanu ndi awiri a zakudya za German ndilo lovuta kwambiri - lero lino limaloledwa kumwa madzi okha. Zakudya zamakono zomwe zimaphatikizapo kudya zakudya za ku Germany ndi zipatso, mkaka wamakono ndi masamba. Maphunziro okhudza zakudya za ku Germany ndizosiyana kwambiri - zabwino ndi zoipa, koma ubwino wake wosadziwika ndi:
- kuperewera kwakukulu;
- kusintha kwa zakudya zabwino;
- osati kudya kwambiri pambuyo pa mapeto a zakudya.
Kuipa:
- nthawi;
- kulimbika.
Menyu ya zakudya za ku Germany
Sabata yoyamba ikulingalira kuti ndi yophweka, ngati Lolemba lokha muyenera kukhala madzi amodzi, ndi masiku asanu ndi limodzi otsala, mungathe kudya momwemo.
Mndandanda wa sabata yachiwiri ya zakudya za German ndi izi: Lolemba mumamwa madzi okha, Lachiwiri mumadya machungwa okha kapena zipatso za mphesa (mpaka 2 kg pa tsiku), ndipo masiku ena onse amadya mwachizolowezi.
Pakadutsa sabata lachitatu, tsiku lotsitsiranso tsiku linawonjezeredwa. Lolemba mumamwa madzi okha, Lachiwiri amadya malalanje kapena zipatso zamphesa, ndipo Lachitatu mungadye maapulo okha (mpaka 2 kg pa tsiku). Masiku 4 otsalawo mumamatira kudya kwanu komweko.
Masiku atatu oyambirira a sabata yachinayi imabwerezedwa sabata lachitatu, koma Lachinayi sabata lachinayi mukhoza kumwa mowa wothira masamba kapena zipatso zam'madzi. Masiku atatu otsiriza a sabata mumadya, monga mwachizolowezi.
Mndandanda wa sabata lachisanu umabwereza mndandanda wa mndandanda wachinayi. Kusiyana ndikuti Lachisanu mukhoza kumwa mafuta ochepa okha.
Pakati pa sabata lachisanu ndi chimodzi la zakudya za ku Germany, tsiku lina lakutsegula likuwonjezeredwa. Gwiritsani ntchito chakudya cha sabata lachisanu, ndipo pa tsiku lachisanu ndi chimodzi, idyani nanaanini okha. Lamlungu mungathe kudya chilichonse chimene mukufuna.
Sabata lachisanu ndi chiwiri, sabata lachisanu ndi chiwiri likusiyana ndi lachisanu ndi chimodzi pokhapokha kuti Lamlungu mumamwa madzi okha.