Amayi ambiri amalota mofulumira komanso popanda kuyesetsa kuti apange mawonekedwe awo. Pali zakudya zosiyanasiyana zolimbitsa thupi masiku asanu ndi awiri, zomwe zimagwiritsidwa ntchito pogwiritsa ntchito zinthu zosiyanasiyana, kotero aliyense ali ndi mwayi wosankha yekha njira yabwino kwambiri. Ndikoyenera kunena kuti musagwirizane ndi kudya kwa nthawi yaitali kuposa nthawi yeniyeni, chifukwa izi ndizoopsa kwa thanzi.
Zakudya zolimbitsa thupi zolemera 5 kg
Mwachidziwitso njira zonse zolemetsa, kupereka zotsatira zofulumira, zimagwiritsa ntchito ntchito imodzi. Zakudya za mono zimakulolani kuti mupeze zotsatira, koma ndizoopsa ku thanzi. Mfundo ina yomwe ine ndikufuna kuti ndiime - zotsatira za kuchepa kwa thupi, kutanthauza kulemera kwake, zimadalira kulemera koyambirira. Limbikitsani zakudya ndi kuyesetsa.
Zakudya zolimbitsa thupi zolemera 5 kg zolemera:
- Buckwheat . Pa zakudya zoterozo, mbewu siziyenera kuwiritsa, koma ziwotchedwe ndi madzi otentha (1p. Chiwerengero cha mbewu zomwe zimadya tsiku ndi tsiku sizingatheke, makamaka chofunika, sizikumva njala . Ndi bwino kudya pafupifupi 6 pa tsiku. Mukhozanso kudya maapulo obiriwira, koma osapitirira zidutswa zitatu, ndikumwa madzi okwanira 1 lita imodzi.
Mukhoza kutsanulira buckwheat kefir ndikuisiya kuti imve. - Zamasamba . Chakudya cha masamba si chopatsa thanzi, komabe chimapangitsa kuyeretsa thupi la zinthu zomwe zatha. Zakudya izi zimatanthauza kusinthana kwa masiku a masamba ndi zipatso. Kwa kadzutsa, mungathe madzi kapena smoothies. Kwa chakudya chamadzulo, saladi ndi yoyenera, ndipo pa chakudya chamadzulo mungaphike masamba, ndipo chipatsochi chiri mu mawonekedwe atsopano.
- Kefir . Mukufuna kutaya mwamsanga, ndiye tsiku lililonse muyenera kumwa 1-1.5 malita a kefir ndi mafuta ochepa. Chiwerengero chonsecho chiyenera kugawidwa mu magawo ofanana ndikuwaledzera maola awiri. Mukakhala ndi njala yambiri, mukhoza kudya apulo wobiriwira, koma osaposa chinthu chimodzi.