M'dziko lamakono lino, ndi anthu ochepa okha amene amakonda kuwona chakudya cha phala. Anthu ambiri amaganiza kuti izi ndizo chakudya kwa ana, sizowoneka kuti amayi ndi agogo amachititsa mwana wawo kudya phala ndi mawu akuti: "Idyani phala, limbe lalikulu ndi lamphamvu", komanso pamwamba pa omwe alibe mphamvu, aseka: "Phala pang'onopang'ono adadya! ". Koma ndani pakati pathu kuyambira ali mwana sanakhale pa mbale ya manna osakondedwa (oatmeal, buckwheat ...) phala ndipo sanalota za kudza kwa tsiku limenelo pamene kudzakhala kotheka kuiwala kukoma kwake kosatha. Choncho, anthu ambiri akulu amadana mwadala mwa zakudya zawo monga mankhwala othandiza komanso zakudya monga tirigu.
Koma croup imakhala ndi mavitamini ndi zakudya zambiri, pambali pamapiritsi muli zowonjezera zambiri ndipo ali ndi mavitamini ovuta kwambiri (porridges amatengeka kwa nthawi yayitali, amasiya kumverera kwa nthawi yaitali). Kuti mugwiritse ntchito zokololazo kuti mugule chiwerengero cha maloto anu, nkhaniyi ikuwonetseratu za zakudya zomwe zimadya za tirigu. Zakudya zimakonzedweratu kuti zidziwike bwino komanso zitheke.
Malo 1 Kudya pamapiri a buckwheat
Malingana ndi kafukufuku waposachedwapa, buckwheat ndi mbewu yopindulitsa kwambiri. Popeza lili ndi vitamini E, PP, B1, B2, B6, phosphorous, calcium, ayodini, chitsulo ndi lecithin. Buckwheat imachepetsa cholesterol, imachepetsa m'magazi a shuga komanso imalimbitsa chitetezo cha mthupi.
Zakudya pa phala la buckwheat ndi mono-zakudya. Pakatha milungu iwiri muyenera kudya buckwheat okonzedwa motere: 250 magalamu a buckwheat madzulo kutsanulira 700 ml madzi otentha. M'maŵa phala ili okonzeka kugwiritsidwa ntchito. Pa tsiku limene mungadye phala wambiri monga mukufunira, mukanikize ndi madzi ambiri. Ngati mukufuna, mukhoza kumwa kapu ya yogati yofiira musanagone. Kudya pa phala la buckwheat kumakhala kovuta kwambiri komanso kovuta kupirira, koma amalonjeza kulemera kwa makilogalamu 8 mpaka 14 mu masabata awiri. Gwirizanani, izi ndi zotsatira zabwino kwambiri kwa iwo amene amafunika kulemera mwamsanga popanda kukhala ndi njala nthawi zonse.
Malo awiri. Kudya pa phala la oatmeal
Oatmeal ndi mankhwala odabwitsa - ali ndi mapuloteni, lecithin, mavitamini ambiri, sodium, magnesium, potassium, calcium, mavitamini ambiri. Ndizosadabwitsa kuti gawo loyenera la chakudya cham'mawa cha Chingerezi lakhala liri oatmeal kwa zaka mazana ambiri! Oatmeal, komanso buckwheat, imachepetsa mafuta m'thupi, imayambitsa ntchito ya m'mimba ndipo imayambitsa zakudya za anthu omwe ali ndi zilonda zam'mimba ndi gastritis. Kugulitsa m'masitolo aakulu Hercules ndi oatmeal yomweyi, yokhayokha, yowonongeka ndi youma. Zinthu zothandiza mmenemo ndi zochepa kuposa zozizwitsa zachilengedwe, koma n'zosavuta kukumba.
Tanthauzo la zakudya pa oatmeal (kapena Herculean) phala ndi kuti mkati mwa sabata muyenera kudya zakudya zokha kuchokera ku oat. Izi zikutanthauza kuti, chakudya chamadzulo, chamadzulo ndi chakudya chamadzulo, mumadya oatmeal yophikidwa pa mkaka (oats kuti chakudyachi chigwirizane). Koma palinso zosangalatsa zodabwitsa - simukuyenera kukhazikitsa phala imodzi. Pakutha pakati pa njira zolembera, mukhoza kudya mkate wa oatmeal, ndi kudya oatmeal cookies pang'ono. Zotsatira za zakudya pa oatmeal phala zimalonjeza kukhala makilogalamu 5 mu zofiira!
Malo 3. Idyani zakudya 6
Zakudya zimenezi zapangidwa kwa masiku asanu ndi awiri ndipo sizidzasowa chakudya chimodzi, koma zonsezi ndi zisanu ndi chimodzi! Ndipo tsiku lirilonse (kupatula lomaliza, lachisanu ndi chiwiri) mudzakhala ndi mtundu umodzi wa tirigu. Zakudya izi zidzafuna: tirigu, mapira, oatmeal, mpunga, balere ndi balere (ayenera kukhala mu dongosololi, ndipo tsiku lachisanu ndi chiwiri mumasakaniza mapiri onse mofanana). Konzani nyemba izi mwanjira yapadera - madzulo mumadzaza 250 mg ya mbewu zopatsa mphamvu 750 ml wa madzi, mubweretse kuwira ndi kuphika maminiti asanu. Pambuyo pake, amaika phala pamalo otentha usiku wonse. Mu sabata lonse, nkofunika kumwa madzi ambiri, ndipo m'mawa, musadye chakudya cham'mawa, imwani kapu yamadzi otentha ndi supuni ya supuni ya uchi. Kuwonjezera pa phala, mukhoza kudya zipatso zilizonse kupatula nthochi. Pothandizidwa ndi chakudya cha "6 chakumadya," mukhoza kutaya 4 kg pa sabata.
Malo 4. Kudya pa phala la tirigu
Tirigu woumba amapereka thupi lanu ndi mapuloteni, chakudya, phosphorous, chitsulo ndi silicon. Kudya zakudya pa phala la tirigu, mumatsuka poizoni wanu (chifukwa chapamwamba, monga tirigu, fiber content), ndi kuchepetsa chiopsezo cha matenda a mtima. Zakudya zimapangidwa kwa masiku khumi, pamene muyenera kudya phala la tirigu, kuphika pa madzi opanda mchere ndi shuga. Mu zakudya, mukhoza kuwonjezera masamba monga kaloti, kabichi, nkhaka, tomato (ndi zina osati mbatata), bowa. Kwa masiku khumi mudzakhala ochepa, osachepera 6 makilogalamu.
Mofananamo, mukhoza kutsata zakudya pa balere, monga zipatsozi zimakhala ndi vitamini A, E, D, B, komanso ayodini, calcium ndi chitsulo. Ndipo amino acid lysine, yomwe ili mu ngale, imakhala ndi mphamvu yogwiritsira ntchito mankhwala.