Buckwheat ndi chakudya chamtengo wapatali kwambiri, chomwe chili ndi calcium, iron, phosphorus, ndi mkuwa. Choncho, nthawi zambiri izi zimaphatikizidwa mu zakudya zathu. Tsopano ndikuuzeni momwe mungaphike buckwheat ndi nyama yamchere. Zakudya zimakhala zathanzi komanso zokoma kwambiri.
Buckwheat ndi nyama mu poto yamoto
Zosakaniza:
- buckwheat groats - 200 g;
- chifukwa - 300 g;
- anyezi - 100 g;
- chomera;
- mchere, tsabola - kulawa.
Kukonzekera
Anyezi a finely crumb ndi mwachangu mu masamba mafuta. Mu mince tikuwonjezera tsabola ndi mchere, kusakaniza. Timafalitsa nyama yosakaniza ndi anyezi ndikuyendetsa pang'onopang'ono mpaka itakonzeka. Mababu a Buckwheat amatsukidwa, amaikidwa mu frying pan ndi kutsanulira m'madzi, kuti buckwheat ikhale yophimba. Salting kuti alawe. Phimbani poto yophika ndi chivindikiro ndi kuimirira mpaka mwachifundo.
Mchere buckwheat mu malonda ndi nyama yosungunuka
Zosakaniza:
- buckwheat - 150 g;
- anyezi - chidutswa 1;
- nyama yamchere - 250 g;
- phwetekere - 2 tbsp. makuni;
- kaloti - 1 chidutswa;
- adyo - 2 cloves;
- mafuta a masamba - 20 ml;
- mchere, zonunkhira.
Kukonzekera
Buckwheat ndi zouma mu poto yamoto, mafuta ndi masamba. Mu poto ina, mwachangu wothira anyezi, kabati kaloti, kenaka yikani kuyikapo ndi mwachangu mpaka mutakonzekera. Kenaka yikani phwetekere ndi kusakaniza bwino. Timatsanulira buckwheat mu poto yophika, kuthira madzi otentha - buckwheat ayenera kuthiridwa ndi madzi. Mchere ndi zonunkhira amawonjezeredwa kuti azilawa. Msuzi mpaka kuphika pa moto wochepa ndi chivindikiro chatsekedwa. Mu okonzeka-kuphika buckwheat, mu njira ya wamalonda ndi nyama yosungunuka, perekani adyo akanadulidwa.
Cutlets ndi buckwheat ndi minced nyama
Zosakaniza:
- chifukwa - 1 makilogalamu;
- buckwheat - 2/3 chikho;
- mazira - zidutswa ziwiri;
- anyezi - chidutswa 1;
- ufa;
- mchere, tsabola - kulawa;
- adyo - mano awiri;
- chomera;
- madzi.
Kukonzekera
Pukuta madzi ndi madzi otentha (gawo limodzi la buckwheat 2 gawo la madzi). Kenaka sakanizani, kuphimba ndi chivindikiro ndi kukulunga, chokani kwa mphindi 20, kenako chotsani chivundikiro ndi ozizira buckwheat. Anyezi ndi adyo amadutsa mwa chopukusira nyama, kuphatikizapo minced nyama, kuwonjezera 50 ml ya madzi ozizira, mazira ndi buckwheat. Timasakaniza zonse mpaka dziko lofanana. Timasonkhanitsa nyama ya minced ndi supuni ndikupanga cutlets. Tisanayambe kuuma, timayendetsa ufa. Ndiyeno mwachangu mpaka kutumphuka kumapangidwa pa mbali ziwiri. Moto pa nthawi yomweyo uyenera kukhala wamba, kotero kuti zidutswa za cutlets kuchokera ku buckwheat zinali ndi nthawi yokazinga.
Buckwheat ndi nyama yosungunuka mumiphika
Zosakaniza:
- buckwheat - 1 galasi;
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- chifukwa - 0.5 kg;
- mchere, tsabola - kulawa.
Kukonzekera
Dulani anyezi, kudula kaloti kuti ukhale, ndikuyambitsa, mwachangu kwa pafupi maminiti 3. Kenaka timayambitsanso timadzi tokoma mpaka mwakonzeka. Buckwheat yasambitsidwa, kuphatikizapo nyama yamchere, anyezi ndi kaloti. Tikaika mcherewo pamiphika ndikudzaza ndi madzi, kotero kuti pamwamba pake padzazidwe. Phimbani miphika ndi zivindikiro ndikuyiika mu uvuni wozizira, kenaka muzitentha mpaka madigiri 200 ndikuphika buckwheat ndi nyama yosungunuka kwa ora limodzi. Tsopano chotsani moto ndi kusiya kuti uzizizira mu uvuni.
Casserole ndi buckwheat ndi minced nyama
Zosakaniza:
- buckwheat - 1 galasi;
- nyama ya minced - 400 g;
- anyezi - chidutswa 1;
- mazira - zidutswa ziwiri;
- tchizi - 250 g;
- mkaka - 250 g;
- chomera;
- mchere, zonunkhira.
Kukonzekera
Buckwheat groats ndi kuphika mpaka wokonzeka. Finely kuwaza anyezi. Fry it mu masamba mafuta. Kenaka timafalitsa nyama yamchere, mchere ndikuwonjezera zonunkhira. Mwachangu mpaka mutatha. Mawonekedwe ophika amawathira mafuta ophikira, timafalitsa theka la buckwheat ndipo timalumikiza. Pamwamba mutenge nyama yosungunuka ndi anyezi komanso wosanjikiza wa buckwheat. Whisk mkaka ndi mazira, uzipereka mchere ndikutsanulira msuzi wa casserole. Timatumiza ku uvuni ndikuphika pa madigiri 200 kwa mphindi 30. Tchizi katatu pa grater, kuwaza ndi casserole komanso kutumizidwa ku uvuni kuti mutenge tchizi.