Iron ndi chofunika kwambiri mu thupi la munthu, nkofunikira kupanga mapangidwe a hemoglobin ndi myoglobin m'magazi ndipo ali ndi udindo wokhutiritsa thupi ndi mpweya. Ambiri akudzifunsa kuti ndi zakudya ziti zomwe zili ndi chitsulo chochuluka kuti zikhale ndi zakudya.
Zida zachitsulo
Amakhulupirira kuti zakudya zomwe zili ndi chitsulo chambiri ndi nyama zosiyanasiyana. Lingaliro lodziwika: muyenera kudya nyama kuti hemoglobine ifike. Inde, nyamayi ili ndi chitsulo komanso zambiri. Koma chochititsa chidwi ndi chakuti chiri ndi ziwerengero zazikulu zokha mu nyama ya herbivores. Ndipo nyama izi zimalandira zofunikira zonse ndi mavitamini kuchokera ku zakudya zamasamba. Chifukwa chake, mankhwala omwe ali ndi zitsulo zochuluka kwambiri ndizo zowamba.
- Cholemba chachitsulo chachitsulo ndi nyemba.
- Kumalo achiwiri ndi ziphuphu.
- Chabwino, malo achitatu akukhala ndi oat flakes.
Kodi ndi zinthu zina ziti zitsulo zochuluka?
Zambiri za chitsulo zili ndi: bowa woyera, nyemba za nkhumba, nkhumba ya nkhumba, mphukira ya mpendadzuwa, sipinachi, kolifulawa, nyanja kabichi, nsomba za m'nyanja, persimmon, prunes , makangaza.
Nkofunika osati kungolandira chitsulo chokwanira ndi chakudya, komanso kuti chidziwike. Vitamini C imayambitsa kuyamwa kwa chitsulo kawiri.
Kulephera kwa iron kungayambitse mavuto aakulu. Kuchepetsa hemoglobini kumabweretsa kuwonongeka kwa mphamvu, kukhumudwa, chizunguliro ndi kutha. Pa hemoglobin yotsika kwambiri, munthu amafunika kuikidwa magazi. Kuti chirichonse chikhale chogwiritsira ntchito kwambiri zakudya zapamwamba kuti zikhale chakudya, nthawi zambiri momwe zingathere ndi zizindikiro za kusowa chitsulo inu simukuzidziwa.