Ngakhale akatswiri nthawizina samadziwa momwe angasankhire phokoso la tebulo la tenisi, kutayika muzinthu zambiri. Tiyenera kulingalira zambiri: zinthu zomwe zimapangidwira, mawonekedwe opangidwa ndi opanga. Ndikofunika kumvetsetsa kuti wochita maseŵera amatha kugula imodzi, koma chosiyana chathunthu cha watsopanoyo adzachita.
Mitundu ya raketi ya tenisi ya tebulo
Asanasankhe chisankho chomwe mungasankhe, ndibwino kudziŵa bwino makhalidwe awo oyambirira. Aliyense wa iwo amapereka nambala inayake ya mfundo / nyenyezi, mofulumira, kuzungulira ndi kulamulira. Zobvalazi zimathandizanso kuti zithetse masewerawa ndipo zimapangitsa kuti ntchitoyo ibwere mpira. Choncho, mndandandandawo umakhala mitu ikuluikulu iwiri pa mfundo: 1 (chizoloŵezi), 2 ndi 3 (mwa chigawo chimodzi), 4, 5.
Mitundu yonse ya masewera a tenisi imagulitsidwa mosavuta ndipo imakhala ndi ndalama zovomerezeka. Mfundo zisanu-zosiyana ndi mtengo, koma zopanga zawo zapamwamba zimapereka moyo wautumiki. Iwo ali oyenerera kwambiri mpikisano pa umoyo wapamwamba. Musaiwale kuti munthu aliyense amasankhidwa mwachindunji.
Mitundu ya phokoso la tenisi imagwira ntchito
Kulowa mu mtima wa momwe mungasankhire maziko a phokoso, munthu adzatha kuphunzira kusewera mofulumira ndikukwera kwa msinkhu wapamwamba. Chofunika kwambiri, m'malo mwake osati peni palokha, koma mawonekedwe ake, omwe ayenera kugwirizana kwambiri mu dzanja la dzanja lanu. Ngati vutoli silinakwaniritsidwe, dzanja lidzatha kutopa ndipo izi zidzakhudza zogwira mtima. Mitundu ya zolembera ndizofunikira, chifukwa zimadalira pazochita zawo 50%. Pali mitundu yotsatirayi:
- anatomical;
- kuda;
- lolunjika.
Kodi mungasankhe bwanji phokoso loyenera la tenisi?
Monga akatswiri amasonyeza, palibe zipangizo zonse zomwe zingagwirizane ndi aliyense. Musanagule mtundu uliwonse, muyenera kudziwa momwe munthu angasewerere, chifukwa kusankha kosayenera kumangosokoneza, choncho ndibwino kuti mufunsane ndi munthu amene akudziwa momwe angasankhire phokoso la tenisi, kulandira bwino.
Ndikoyenera kusewera zitsanzo zosiyana, kuti panthawiyi zikhale zophweka kusankha bwino. Kumbukirani kuti chinthu chachikulu ndicho chimango chomwecho, ndipo ziboliboli sizofunikira kwambiri. Kumvetsetsa momwe mungasankhire phokoso la tableti ya tenisi, mudzatengapo mbali mosavuta pa chitukuko, kupeza maluso oyenerera ndi kupita patsogolo.
Kodi mungasankhe bwanji phokoso la puloti ya tenisi?
Popeza muli ndi mawonekedwe a momwe mungasankhire phokoso la tenisi , muyenera kukumbukira za maziko ake. Iyi ndi gawo lofunika kwambiri, lomwe liri ndi udindo wotsogolera ndi kuwongolera. Zimapangidwa kuchokera ku mitundu yosiyanasiyana ya plywood, mothandizidwa ndi kuyanika ndi makina kapena pulasitiki. Zidzakhala zabwino kwambiri, zidzakhalanso zosavuta kuphunzira ndi kupititsa patsogolo.
- Chipulasitiki sichiyenera kukhala ndi mpikisano, chifukwa sichimatengera mawonekedwe a manja ndipo sichimamatiridwa ndi mwiniwakeyo.
- Plywood. Ochita ntchito kawirikawiri amasintha malo, amangomaliza kukonzanso chipinda, chomwe chimatha kumangoyenda pambali pa tebulo, povala ndi kuphulika kuchokera ku mipira.
Kodi mungasankhe bwanji phokoso lamasewera a tennis?
Anthu okonda kuphunzira amapeza zitsanzo zamtengo wapatali kwambiri, ndipo pali zigawo zingapo za linings zokhala ndi matabwa abwino. Zimakhudza zambiri, koma zingagwiritsidwe ntchito nthawi zambiri. Iwo ndi ochepa chabe pazomwe amadziwa, koma kawirikawiri amakhala abwino komanso othandiza. Chisankhocho chiyenera kuganizira chiwerengero cha zigawo, zomwe zilizonse zimagwiritsidwa ntchito pokonza masewera enaake. Ndikofunika momwe mungasankhire phokoso la tenisi la pinpong komanso kuti liyenera kukwaniritsa zofunika zina:
- Njira yothandizira - 3 kapena 4 zigawo.
- Zojambula zonse - zisanu zigawo.
- Pa chiwonongeko - zigawo zitatu kapena zisanu.
Kumvetsetsa momwe mungasankhire phokoso la tableti ya tenisi , zidzakhala zosavuta kukweza msinkhu wanu ndikuphunzira njira zatsopano ndi njira. Okonda amakonda chikhalidwe chonse, koma ndibwino kuyesera zochepa zomwe mungachite ndikuganizira kuti:
- Phokoso siliyenera kukhala lolemera kwambiri, kuti dzanja lisatope.
- Kuwala kwakukulu kumagwedeza kuzunzika kosafunika ndipo sikulola kuti muziyendetsa bwino, zomwe zimakhudza zotsatira zomaliza.
- Cholemera choyenera, chokwanira ndi nsalu ziyenera kukhala zosachepera 150 g komanso zosapitirira 200 g.
Kodi mungasankhe bwanji zida za oyamba masewera a tennis?
Kwa iwo omwe akungoyamba kukula mu njira iyi, mafano okonzekera ndi osonkhanitsidwa adzakhala angwiro. Osazindikira ayenera kudziwa momwe angasankhire phokoso kuti muphunzire kusewera mwamsanga. Zambiri zimadalira nthawi yophunzitsira, koma ngati ntchitoyi ili yabwino kwambiri, zotsatira zake zidzawoneka mofulumira kwambiri. Kuwonjezera kwakukulu ndi mtengo wotsika. Iwo apangidwa mwa mitundu iwiri:
- yomaliza;
- gulu lonse.
Kutsirizidwa kumangotengedwa kumene kwa oyamba kumene, sikudzakhala chisoni kuti chiwonongeko. Mitundu ya masewera a tenisi imakhudza kwambiri masewerawo. Ngakhale kwa akatswiri musanayambe mpikisano waukulu, phokoso lina limakonzedwa nthawi zonse, ngati mwadzidzidzi makina akuluakulu amatha. Gwiritsani ntchito masewera achilendo sangathe, chifukwa chizoloŵezi cha manja ndi "chikhalidwe cha obkatannomu".
Momwe mungasankhire mwanayo phokoso la tenisi?
Kusankhidwa kwa mwanayo sikofunika kwenikweni kusiyana ndi akuluakulu. Pankhaniyi, aliyense ayenera kuganiziridwa:
- kukula;
- kulemera;
- luso.
Kufufuza sikuyenera kusokoneza, koma kukhala ndi luso ndi luso, koma zichitika kokha ngati kupitiliza dzanja. Kumvetsetsa momwe mungasankhire mwanayo phokoso la tenisi, mungamupatse mpata woti akule motere ndi chitonthozo. Sitima ndi masewera ophweka, koma amafuna chidwi komanso kusinkhasinkha, choncho zonsezi ndi zofunika.