Msungwana wamkulu amakhala wokhutira ndi maonekedwe ake ndi mawonekedwe ake, kotero vuto la momwe mungadzichepetsere pakhomo ndi lofunikira kwa amayi ambiri. Kuti tisawononge nthawi pachabe, tiyeni tikambirane za njira zomwe zimathandizira kutaya mapaundi owonjezerawo ndi zomwe zimakupangitsani inu kulemera.
Momwe mungadzichepetsere kulemera - kukhudzidwa
Poyambira, muyenera kuyesa kulemera kwa maganizo, kudzakuthandizani momwe mungadzikakamizire kuti muchepetse thupi, ndipo muthandiza kuti mapaundi owonjezera sadzawonekeranso. Chinthu choyamba kuchita ndikumvetsetsa chomwe chimakupangitsani kulemera, chifukwa ngati munthu safuna chinachake, ndiye sazichita, kapena ayi, kapena amachita "kudzera m'manja". Chifukwa chake, poyamba mumvetsetse nokha, dzifunseni mafunso "Chifukwa chiyani ndikufuna kulemera?", "Ndingapeze chiyani ngati nditaya mapaundi owonjezera?", "Kodi moyo wanga udzakhala wotani ngati ndikuwoneka mosiyana?".
Pambuyo pachitsimikizo, muyenera kumvetsetsa kuti simungathe kudzikakamiza kwambiri, kungakuthandizeni, momwe mungadzichepetsere kudya pang'ono ndi kuchepa thupi, ndi kuchita maseŵera. Akatswiri a zamaganizo amanena kuti ngati munthu ali wokangalika akuyamba kugwila ntchito, ndiye kuti mwinamwake adzasiya nthawi yochuluka. Choncho yambani pang'ono, mwachitsanzo, kuchepetsa gawo la chakudya chamadzulo ndi ¼, kusiya maswiti omwe mumawakonda kapena mikate, kapena muzichita masabata awiri pa sabata kwa theka la ora. Mutagwiritsa ntchito kusintha kwa masabata awiri, tengani sitepe yotsatira, mwachitsanzo, kuphika chakudya chophikira masamba basi, pangani ntchitoyi mwamphamvu kapena yaitali.
Njira inanso yomwe ingakuthandizeni kuti mukhale wolemera pakhomo panu, kotero yambani masewera