Mmene mungapangire hemoglobini m'magazi - mankhwala abwino kwambiri

Kuyika kwa magazi kumaphatikizapo chiwerengero chachikulu cha zinthu zosiyanasiyana, zomwe ambiri sitimva m'miyoyo yathu. Koma chifukwa cha chigawo chimodzi monga hemoglobini, aliyense amadziwa zedi. Popanda mapuloteni amenewa, thupi silingagwire ntchito bwinobwino. Kudziwa kuti ndi mankhwala abwino kwambiri owonjezera hemoglobin , nthawi zonse mumakhala wokondwa komanso wathanzi. Ndipo mndandanda wa mankhwala oyenera umawoneka wokongola kwambiri.

Ndi mankhwala ati omwe amachulukitsa hemoglobini?

Pali njira zambiri zobwezeretsa mapuloteni m'madzi. Odwala ambiri amasankha kulimbana ndi kuchepa kwa magazi ndi mankhwala owerengeka, kusintha zakudya komanso kuphatikizapo mankhwala omwe ali ndi zitsulo komanso vitamini C. Makamaka njirazi zimathandizira kwambiri. Koma palinso zochitika ngati sizikutheka kupatsirana ndi mankhwala osokoneza bongo.

Musanayambe kudziwa mankhwalawa, ndibwino kuti muzindikire - njira yabwino yomwe ingapangitse hemoglobini m'magazi ndiyo yomwe imachokera ku bivalent iron gluconate. Zinthu izi zingadzitamande chifukwa cha chilengedwe, choncho zimakhala zolekerera ndi odwala osiyanasiyana. Mwa mitundu yonse yomwe mungasankhe iyenera kukhala mankhwala omwe amamwa mkati. Amachita mofulumira komanso mucous pafupifupi osapweteka.

Mmodzi mwa mankhwala otchuka komanso ogwira mtima omwe amachititsa kuti hemoglobin m'magazi iziphatikizapo:

Mankhwalawa amatengedwa mpaka mkhalidwe wa wodwalayo ukhazikika. Ngati chithandizo chayamba nthawi yake, sichidzatha nthawi yaitali. Koma ngakhale m'mikhalidwe yotereyi, madokotala ena amalangiza kumwa mankhwala kwa miyezi ingapo - kukonza zotsatira.