Groat groats ndi zabwino ndi zoipa

Mamilioni a anthu awona kale kuti nyengo yopuma yopangidwa ndi tirigu wa tirigu ndiwo ndalama yabwino kwambiri ya mphamvu ndi mphamvu tsiku lonse. Ponena za mankhwalawa monga chakudya chotchulidwa m'Baibulo. Komanso, zaka mazana awiri zapitazo phala la tirigu linkatengedwa kuti ndilo chakudya chololedwa, ndipo kotero chinalipo pa tebulo lililonse.

Groat groats amapangidwa kuchokera peeled ndi nthaka ya tirigu tirigu mitundu. Nkhumba zisanafikeko zimagawidwa pang'ono kapena zopangidwa kwathunthu ku zipolopolo ndi mazira. Ubwino ndi kuwonongeka kwa tirigu wa tirigu zimadalira maonekedwe ake a zamoyo ndi zinthu zakuthupi.

Zokoma ndi zothandiza

Kugwiritsiridwa ntchito kwa tirigu wa tirigu kumakhala kopindulitsa pa kayendedwe kabwino ka munthu. Kuonjezerapo, izi zimapangitsa kuti chitetezo chitetezeke komanso chimalimbitsa katundu, chimayambitsa ndondomeko ya hematopoiesis ndi ndondomeko ya kaphatikizidwe kake kamene kamagwirizana.

Pomwe pali tirigu wa tirigu pali mitundu yambiri ya mavitamini, mapuloteni a masamba, tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda zomwe zimakhudza thupi. Magalasi a tirigu ali ndi:

• mavitamini a gulu B - folic acid (B9), thiamine (B1), biotin (B7 kapena H),
• vitamini E (tocopherol);
• vitamini PP (nicotinic asidi);
• mchere - magnesium, calcium, zinki, mkuwa, potaziyamu, phosphorous.

Zakudya za caloric za tirigu za tirigu ndi 325 kcal, chifukwa cha kulemera kwake kwa zakudya zomwe zimalimbikitsa kudyetsa ana ndi akulu ngati chakudya cham'mawa kapena chakudya chamasana.

Njere za tirigu ndi zakudya

Kuchokera ku tirigu wa tirigu, mukhoza kukonzekera zakudya zowonjezera, zowonjezera komanso zokoma. Chinthu chachikulu ndi phindu la phala la tirigu, ndilo lingaliro lake, bwino kwambiri kugaya ndi kulemera kwa chilengedwe. Kwa anthu omwe amachita nawo masewera ndi masewera olimbitsa thupi, mbale zotsalira izi zimathandiza kubwezeretsa mphamvu, kulimbitsa minofu.

Kwa atsikana omwe amadya zakudya, ndi bwino kusankha nyemba zopanda tirigu, zomwe ziri ndi mapuloteni a masamba ndi amino acid ambiri. Mapuloteni a tirigu amatha kusintha kagayidwe kake, kuchepetsa msinkhu wa kusintha kwa thupi, kulimbitsa misomali ndi tsitsi, kumadyetsa zigawo zakuya za khungu, zomwe mosakayikira n'zofunikira kwa mkazi aliyense.

Kuwonongeka kwa tirigu wa tirigu

Tirigu woumba, ngati chinthu china chilichonse cha zakudya, amadandaula kwambiri ngati kusagwirizana kwawo ndi zigawo zake. Ndizovuta kwambiri kugwiritsa ntchito tirigu wa tirigu wa gastritis, womwe umatsagana ndi asidi otsika, popeza tirigu wa tirigu umakhudza acidity ya thupi. Ndipo, ndithudi, nkofunika kukumbukira, monga ndi chinthu china chiri chonse, simungagwiritse ntchito tirigu tirigu - chirichonse chiyenera kukhala mopanda malire.