Mtima wa nkhumba ndi wotchuka kwambiri pogwiritsira ntchito mankhwala, omwe nthawi zambiri amafunika kwambiri pazoyambirira, zokoma komanso osati saladi zamtengo wapatali. Ali ndi vitamini PP ambiri, mavitamini a gulu B aliwonse amaimira, kupatula apo pali vitamini C. okwanira Ngati muli ndi chidwi ndi mtima wa nkhumba, ubwino ndi zovulaza zomwe zimakondweretsa ophika, odyera zakudya ndi madokotala, ali ndi chitsulo chambiri. Chochuluka kwambiri kuti mankhwalawa akulimbikitsidwa kuti azigwiritsa ntchito mu zakudya kwa anthu omwe ali ndi magazi m'thupi.
Kupindula ndi kuvulaza mtima wa nkhumba kuthupi
Chifukwa cha mapuloteni ndi amino acid othandiza, ndizoyenera kudya zakudya za anthu omwe akudwala matenda a impso. Zimathandizanso kubwezeretsa subproduct, kulimbikitsa dongosolo lamanjenje, ndipo nthawi zina, kuthandizira kuthana ndi zotsatira za kutopa kwakukulu. Pachifukwa ichi, kalori yokhumba mtima wa nkhumba si yaikulu, pang'ono kuposa 100 kcal pa 100 magalamu, zomwe zimapangitsa kuti ziwonongeke ngati zakudya. Kotero pa maziko ake mungathe kuchita chinachake monga chakudya chodzipangira kunyumba kuti muwonongeke.
Ngakhalenso mu mtima wa nkhumba muli ndi potaziyamu wambiri ndi ayodini, zomwe zimathandiza pa njira zamagetsi. Ndipo polankhula za ubwino wa mtima wa nkhumba, sitiyenera kuiwala za phosphorous yochuluka yofunikira kuti ntchito yoyamba ya mitsempha ikwaniritsidwe, komanso kukhalabe ndi mphamvu ya ubongo. Ndipo kachiwiri: Ngati simudziwa kuti mtima wa nkhumba umathandiza bwanji, musaiwale kuti, monga minofu iliyonse, ndipuloteni. Ndipo polimbikira mwamphamvu, kuwonjezeka kutopa, nkhawa, thupi lathu limafuna mapuloteni ambiri ndipo, chofunika kwambiri, chiyambi cha nyama. Chifukwa chake, mtima wa nkhumba ndi chakudya chabwino kwa iwo omwe amatha kulemera kwambiri.