Kawirikawiri, matenda a zaka za m'ma 2000 amatchedwa kunenepa kwambiri. Matendawa nthawi zina amatha kukhala ndi vuto la mahomoni. Koma nthawi zambiri, zimayambitsa moyo wokhazikika komanso zakudya zosayenera. Si chinsinsi kuti pakadali pano zakudya zokha kwambiri zowonjezera thupi zingathandize, chifukwa mitundu yambiri yogwiritsira ntchito pazifukwa izi ili yoletsedwa.
Zakudya №8 kwa kunenepa kwambiri
Zakudya za anthu (kuphatikizapo ana) ndi kunenepa kwambiri zili ndi mitundu yambiri, koma yotchuka kwambiri ndi gome la nambala 8 la Pevzner. Wasayansi uyu amene ali ndi gulu la otsatila wapanga zakudya zowonjezera zakudya kwa anthu omwe ali ndi mitundu yosiyanasiyana ya matenda, ndipo imodzi mwa iwo yapangidwa makamaka kwa anthu omwe ali ndi kunenepa kwambiri.
Zochita za zakudya izi zotsutsana ndi kunenepa kwambiri zimayendetsedwa - mbali imodzi, kuchepa kwa kagayidwe kanyama kamene kumapangitsa, koma kumbali yambiri kuchuluka kwa mafuta amachepetsedwa. Chakudya cha mwana chokwanira kwambiri chingagwiritsenso ntchito mfundo zonse zomwe zafotokozedwa.
Choyamba, zotsatirazi zimachotsedwa ku zakudya:
- mitundu yonse ya mankhwala kuchokera ku ufa wa tirigu, kuphika;
- mowa mwa mitundu yonse;
- mafuta onse - nyama ndi zophikira;
- zakudya zamtundu uliwonse kapena zamchere;
- zonunkhira, zonunkhira, zokometsera, sauces (makamaka mayonesi);
- zakumwa zokoma, kuphatikizapo timadziti ndi kakao;
- supu zilizonse zomwe zili ndi mbatata, tirigu, pasitala kapena nyemba;
- nyama zamtundu wa nyama, nsomba ndi nkhuku;
- zonse zopanga;
- shuga mu mitundu yonse, kupanikizana, wokondedwa;
- nsomba zonse, nyama zamzitini;
- masoseji ndi zosuta;
- zipatso zonse zokoma ndi zipatso;
- Mafuta a mkaka, kuphatikizapo kanyumba tchizi, tchizi ndi kirimu;
- beets, mbatata, kaloti, nandolo zobiriwira;
- mpunga woyera, pasta, semolina ndi oatmeal, nyemba.
Zakudya zokhudzana ndi kunenepa kwambiri ndizovuta kwambiri, koma, zitha kupereka chakudya chabwino. Zitha kuphatikizapo zotsatirazi:
- mkate rye ndi chimanga (mpaka magawo atatu patsiku);
- soups zamasamba;
- nkhuku yowola, nsomba ndi nyama (yophika);
- nsomba m'magawo ang'onoang'ono;
- Zakudya za mkaka zochepa - zochepa;
- Buckwheat, ngale, balere wa barele ndi zochepa; zina zonse zimachotsedwa;
- Osakhala wowuma - wopanda malire;
- zokoma: aspartame, xylitol, sorbitol, saccharin.
Kuchokera ku zakumwa kumalimbikitsa tiyi wofooka kapena msuzi wa zinyama zakutchire, makamaka makamaka popanda shuga, nthawi zambiri - ndi olowa shuga. Koma amafunikanso kuchoka nthawi ndi nthawi, kukonda zakumwa zosautsa.
Kudya chifukwa cha kunenepa kwa madigiri osiyanasiyana
Ngati mukufuna chakudya chokwanira kwambiri cha digrii 1 kapena 2, mudzaloledwa kuchuluka kwa mankhwala kusiyana ngati muli ndi kunenepa kwa digiri yachitatu. Choncho, ganizirani malire, pamene mukudya zakudya zowonjezera kulemera kwachitatu muwona mu mabotolo, mwamsanga pambuyo pa deta ya madigiri 1-2:
- mkaka wotsika kwambiri kapena 1% kefir - 2 magalasi ochepa (1.5 makapu pa digiri yachitatu);
- Ng'ombe zowirira ndi zina zotsika mafuta - mpaka 200 g (mpaka 150 g);
- Nsomba zonenepa - mpaka 100 g (ofanana);
- kanyumba kanyumba 0,8-5% mafuta okhutira - mpaka pakiti 1 (mpaka theka paketi);
- mazira a nkhuku chidutswa chimodzi (chimodzimodzi);
- batala - osapitirira 20 g (osapitirira 15 g);
- kirimu wowawasa 10% mafuta okhutira - osapitirira 400 g (osapitirira 250 g);
- masamba (kupatula mbatata) - osapitirira 400 g (osapitirira 300 g);
- mbatata (yokazinga moletsedwa) - mpaka 200 g (osapitirira 150 g);
- maapulo ali obiriwira - chidutswa chimodzi (chidutswa chimodzi);
- rye rye dzulo - mpaka 150 g (ndi kunenepa kwambiri pa digiri yachitatu ndiletsedwa).
Kutsatira ndondomeko zoterezi, mutha kusintha ndondomeko ndi kuchepa thupi. Kunenepa kwambiri sikutanthauza kusadzikonda nokha, komanso njira yeniyeni ya matenda osiyanasiyana a ziwalo.