Ultimatum zilonda - 10 zofunika

Matenda a chilonda ndi matenda aakulu omwe amapezeka ndi nthawi zovuta komanso kukhululukidwa komanso amakhala ndi chizoloŵezi cholemera. Pochita kufooka kwa njira zotetezera za thupi ndi kuwonjezereka kwa zinthu zomwe zimawononga nthendayi ya m'mimba (duodenum), chilonda chopita patsogolo chingayambitse zinthu zomwe zingasokoneze moyo.

Kodi pali moyo pambuyo ... zilonda?

Masiku ano, odwala ambiri omwe ali ndi zilonda, amavomereza kuti mankhwala oyenera nthawi yake ndi abwino. Njira yoyenera yothandizira imathandiza osati kuthetsa mawonetseredwe a matendawa komanso kupindula ndi zilonda za zilonda, komanso kuchepetsa chiopsezo cha kubwereranso ndi mavuto. Koma mbali yofunikira pazochitika zachipatala imaperekedwa kwa mkhalidwe wa mkati wa wodwalayo, chilakolako chake chobwezeretsa.

Inde, pambuyo pozindikira kuti chilondacho "chimalamula" malamulo ake, osasunga zomwe zingachititse kuti vutoli liwonjezeke. Koma ngati wodwala angathe kuchiza matenda ake, ganiziranso momwe amachitira ndi momwe amachitira, athandizidwe ndi machiritso oyenera komanso azitsatira malingaliro onse, matendawa sakhudza moyo.

Zofuna za matenda a zilonda zam'mimba

  1. Zakudya zopatsa thanzi. Choyamba, chomwe chithandizo cha zilonda zam'mimba chimayambira, ndiko kutsata zakudya . Chakudya chopatsa thanzi chiyenera kupatula zakudya zomwe zingathe kukhumudwitsa mimba mucosa, komanso chakudya chomwe chimachulukitsa kumasulidwa kwa hydrochloric acid. Ndipo, mosiyana, mbale idalimbikitsa kuchepetsa njira yotupa ndipo normalization ya ndondomeko yobisika m'mimba ikulimbikitsidwa. Chakudyacho chiyenera kukhala chofewa, nthaka yabwino, kutenthetsa, kutentha kapena kuwiritsa. Simungathe kudya zokazinga, kusuta, mchere, zokometsera.
  2. Kusankha bwino mankhwala. Zakudya zoyamikira: Zakudya, ndiwo zophika zophika, nyama yowonda ndi nsomba, mkate wa mkate, supu, mafuta a masamba, batala, zakudya za mkaka, odzola, mazira ndi zina zotero. Zakudya zoletsedwa: sausages, zakudya zam'chitini, nyama zonenepa ndi nsomba, mafuta anyama, bowa, chokoleti , mkate watsopano, phwetekere msuzi, zipatso zakuda ndi zipatso, ndi zina.
  3. Njira Yamphamvu. Tengani chakudya ndi zilonda zam'mimba zimalimbikitsidwa 5 - kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono. Pa nthawi yomweyo, simungathe kugona mwamsanga mutatha kudya, ndipo chakudya chomaliza chiyenera kukhala maola awiri musanagone. Pamene mukudya, musamawerenge, penyani TV, ndi zina zotero.
  4. Kukana zizoloŵezi zoipa. Kukana kumwa mowa ndi kusuta ndi chinthu china chofunikira kwambiri cha chithandizo chabwino.
  5. Kulandira mankhwala. Pochiza zilonda zimapatsidwa magulu angapo a mankhwala:
  • Akuyendera dokotala. Odwala omwe ali ndi zilonda zam'mimba ayenera kupita kwa gastroenterologist kawiri pachaka. Izi zidzakuthandizani kuti mukhalebe ndi thanzi lanu nthawi zonse, kuti muzindikire zizindikiro zowonongeka kumayambiriro oyambirira.
  • Kuletsa kumwa mankhwala ena. Pali mankhwala omwe angayambitse zilonda zam'mimba, kotero simungathe kuzifikitsa kwa odwala zilonda. Mwachitsanzo, ndi Aspirin, Ibuprofen, Tolmetin, ndi ena.
  • Moyo. Odwala omwe ali ndi zilonda ayenera kusamala nthawi ya ulamuliro wawo, perekani nthawi yokwanira yogona ndi kupuma. Gwiritsani ntchito usiku, kusintha kwa nthawi yaitali zamalonda ndi ntchito zolemetsa zolemetsa sikuvomerezedwa kwa namwino.
  • Sanatorium mankhwala. Chithandizo chobwezeretsa chimalimbikitsidwa ku malo osungirako omwe alibe madzi osungirako madzi (Borzhomi, Essentuki, Staraya Russa, Pyatigorsk, Morshin, etc.).
  • Kuchotsa nkhawa. Kuti athetse, gawo lofunika kwambiri limasewera ndi boma la neuropsychic. Odwala omwe ali ndi zilonda zakutchire ayenera kupeŵa mantha kwambiri, kuchotseratu kuwonongeka komanso kupewa zinthu zovuta. Zingakhale zothandiza kukhala ndi tchuthi nthawi zonse m'chilengedwe, kupereka nthawi yokwanira yochita zinthu zolimbitsa thupi.