Akazi onse ali ndi chikhumbo chosunga achinyamata a moyo ndi thupi, kupeŵa ukalamba, kukhala wokongola ndi oyenera. Ndipo cholinga ichi n'chotheka. Inde, kupewa kutuluka kwa makwinya n'kosavuta kusiyana ndi kuwachotsa mtsogolo, ndi kukhalabe ndi thanzi labwino, kutsika kwa minofu ndi khungu n'kosavuta kusiyana ndi kubwezeretsa. Ndipo, ngakhale zilizonse, n'zotheka. Ndipo imodzi mwa njira zakale komanso zothandiza zowonongoleratu ndizochita masewera olimbitsa thupi ndi nkhope. Kutchuka kwa masewero oterewa kunayamba kukula zaka makumi angapo zapitazo. Olemba ambiri anasintha chidziwitso chakale ku zosowa ndi zofunikira za amayi amakono, kufotokoza zomwe zimapangitsa kuchita masewera olimbitsa thupi, njira zopezera chitetezo komanso zopindulitsa zopezeka m'chinenero chopezeka. Palinso zinthu zambiri zatsopano zomwe zakhala zikuchitika kuchokera mu zomwe zimachitika m'matumbo ndi umunthu. Tidzakhala tikudziŵa zochitika za makina otchuka kwambiri.
Kachilombo ka aerobics kwa nkhope
Mlembi wa njirayi amavomereza kuti masewera olimbitsa thupi a kremlin a khungu ndi minofu ya nkhope ndizovuta zozizwitsa zomwe zimagwiritsidwa ntchito nthawi za USSR. Komabe, ena a cosmetologists amaganizira zochitika zina zosasamala. Chiyambi cha Kremlin aerobics kwa minofu ya nkhope imakhalanso ndi mfundo zambiri zotsutsana zomwe zimakayikira zogwira mtima. Posankha zovutazi, chisamaliro chapadera chiyenera kutengedwa pamene mukuchita masewera olimbitsa thupi m'munsi mwa nkhope, makamaka m'mbali mwa milomo.
Kuthamanga kwa minofu kwa minofu ya khungu ndi nkhope
Izi zimakhala zovuta kwambiri. Zochitazo zimakulolani kuti musinthe zolakwika zambiri zodzikongoletsera, ndipo zotsatira zake ziwoneka m'masabata oyambirira a maphunziro. Koma ngati sakuchita zolakwika, zochitikazo zingakhale ndi zotsatira zosiyana. Choncho, musanayambe sukuluyi ndi bwino kuti muwerenge mosamala malangizo ndi machenjezo, ndipo phunzirani zomwe mukuchita bwino ndi chithandizo cha vidiyo yomwe ingapezeke pa intaneti popanda mavuto.
Kukonzanso kwambiri Juliet Cando
Mosiyana ndi njira zina, palibe zofanana ndi zochitikazi. Pakukula kwawo, mchimwene wa mlembiyo, pulofesa wa zaumulungu anathandiza. Kuphatikiza pa machitidwe a nkhope kumasowa maumboni angapo, omwe amapewa maonekedwe a makwinya ndikuwongolera kwambiri khungu ndi thupi lonse.
Kujambula nkhope
Simunganyalanyaze njira yodziwika bwino ya Benite Cantieni. Njirayi sichimawongolera kwambiri pa zochitika monga momwe zimagwirira ntchito pazigawo za thupi. Sikophweka kudziwa kachitidwe kawo, koma zotsatira zimaposa zonse zomwe ziyembekezere.
Mwachizoloŵezi, zimakhala zovuta kuti akazi ambiri azikhala ndi nthawi yochulukitsa nthawi kuti awonetsere nkhope zawo tsiku ndi tsiku, ngakhale kuti zotsatirapo zapamwamba zomwe ambiri amapereka zimapereka. Zochitika zingapo zotsatirazi zikhoza kuchitika masana, ndipo ndi ntchito yowonongeka zidzakhalanso zopindulitsa.
- Yesetsani kuchita mapepala a nasolabial kuchokera ku machitidwe a Taoist. Musanachite masewerowa, muyenera kupukuta manja anu. Kenaka muyenera kutseka zala zanu - chikhomo chachindunji ndi pakati, ndi chala chaching'ono ndi chala chosadziwika, mmalo mwake manja amagwiritsidwa ntchito pamaso - chingwe chotsekedwa ndi zala zapakati zili pamwamba pa mlomo wapamwamba, ndipo chala chaching'ono ndi chala chaching'ono chimayikidwa pansi pamlomo. Kusuntha kofewa koyenera kumafunika nthawi makumi awiri ndi ziwiri kuti agwirizane manja ndi makutu a makutu, akukoka kumwetulira. Kuchita masewera olimbitsa thupi kumachitika kangapo patsiku pa nthawi yabwino, koma kuchita zinthu zingapo nthawi imodzi sikunakonzedwe.
- Yesetsani kuchipatala ndi khosi. Ndikofunika kukhala pansi, kuwongolera malo. Yang'anani pa denga ndipo mu malo awa nsagwada yapansi iyenera kukwezedwa ndikuyesera kuphimba pamlomo wapansi ndi chapamwamba.
- Muzichita masewera olimbitsa thupi m'maso. Ndikofunika kukhala pansi, kusungunula nkhope yanu ndi chala chapakati mpaka pakati pa nsidze, kumaloza kunja kwa maso ndipo osatchulidwe kumakona apakati. Kukonza modzichepetsa mfundozo kuyesa kugwedeza, kuthana ndi kukana kwa zala. Ndiponso kwa maso, kuzungulira kozungulira kumathandiza. Kuti muchite izi, sungani nkhope yanu, yang'anani maso anu, ndikusinthasintha mabala a maso mu bwalo maulendo 6 mpaka 8 ndi chimodzimodzi mosiyana.
- Muzichita masewera olimbitsa thupi ndi khungu la mphuno. Kulongosola zala kumayenera kumangidwe
ku nsidze, mokonzekera kukonza ndikugonjetsa kukana kwa zala kuti akwezere nsidwe nthawi 4-5. - Chitani masaya. Pokhala ndi masaya otsekemera, m'pofunikira kutsegula mpweya kuchokera ku tsaya limodzi.
- Kuchita masewero a Alexander Mikulin pa minofu yonse ya nkhope. Kupweteka kwa minofu, kayendetsedwe ka mtima kosasunthika kamene kamayenera kusokoneza maulendo 8 (minofu pamphumi, maso, masaya, milomo, khosi). Kuchokera ku zovuta pa nthawi ya kuphedwa, mutu uyenera kunjenjemera. Kuvutitsa uku kungakhalenso kutsutsana, ndi mavuto osiyanasiyana ndi mitsempha ya magazi ndi maso.
Zoonadi, zochitika zapadera sizingapangitse zotsatira monga zovuta zonse, ndi zochitika zoganiza komanso kupanga magulu onse a minofu. Koma ngakhale kusintha kwakung'ono kungalimbikitse zochitika zabwino, ndipo n'zotheka kukhala ndi nthawi yopindulitsa kwambiri mwezi. Ndipo kugwirizanitsa maubweya aubweya kwa nkhope ndi njira zina zotsitsimutsa zingathe kukwaniritsa zotsatira zabwino ndi kusunga kukongola kwa zaka zambiri.