Kodi ginger wosakaniza ndiwothandiza?

Tiyenera kukumbukira kuti ginger, yomwe inabweretsedwa ku dziko lathu ku Japan, ikufunikira lero. Tsopano "mizu yamadontho" ingapezeke pafupi ndi sitolo iliyonse yamasitolo, imaphatikizidwira ku zakudya zosiyanasiyana ndi zakumwa. Ambiri amakonda ginger mu mawonekedwe osungunuka, amasungidwa kwa nthawi yaitali, ali ndi fungo losangalatsa komanso maonekedwe. Tiyeni tiwone ngati ginger losakaniza limathandiza.

Ginger yokhala ndi mankhwala

Monga gawo la ginger, mchere wochuluka wapezeka, choncho ukawugwiritsa ntchito ngakhale pang'ono, udzalandira phindu lalikulu, makamaka popeza umakhala ndi mawonekedwe ake onse.

1. Ginger ndi gwero la mavitamini B1, B2, C ndi A, kotero zimathandiza zitsulo, maso, khungu ndi manjenje.
2. Mitengo ya mineral imapezeka mu rhizome ya zomera: calcium, potaziyamu, chitsulo, phosphorous, zinki. Zimakhala zofunikira pomanga minofu ya mafupa, kukhala ndi chizoloŵezi chogwira ntchito ya mtima ndi kayendedwe kake, kuti apange mapuloteni awo.
3. Zopindulitsa za pinki yokometsetsa pinki chifukwa cholemera kwambiri amino acid. Kuphatikizanso ndizomwe zili ndi amino acid methionine, lysine, threonine ndi valine, kusowa kumene kumachitika nthawi zambiri.
4. Ginger wake wokometsera zokometsera amakakamizidwa gingerolu. Izi zimakhala ndi mphamvu yotentha, choncho zakumwa ndi ginger zimathandiza kupewa ndi kuchiza chimfine, ndipo ngakhale gingerol imathamanga kwambiri, imakhala ngati laxative yofatsa, chifukwa chake ginger limatchuka ndi kuchepa.
5. Chothandizira ndi ginger wosakaniza, kotero ndizokhoza kuchepetsa magazi, kuonetsetsa kuti cholesterol ndi magazi amagazi amagazi, kuteteza mapangidwe a thrombi ndi atherosclerotic plaques.
6. Chifukwa cha kukhalapo kwa mafuta ofunikira, ginger limayambitsa kupanga mavitamini a m'mimba ndipo motero imapangitsa kuti chimbudzi chikhale bwino.
7. Zimakhulupirira kuti zopindulitsa za ginger wosakaniza zimapititsa ku njira yoberekera. Mwa amuna, imapangitsa potency kumathandiza kupewa chitukuko cha prostatitis, ndipo mwa amayi amachititsa chiberekero ndi mawu.

Ndipo zinthu izi za ginger wosakaniza sizongoperewera. Mwachitsanzo, zimathandiza kumenyana ndi mutu, kumachotsa fungo kuchokera pakamwa ndikugwira ntchito ngati bactericide.

Zotsutsana za ntchito

Sikovomerezeka kuti mudye ginger kwa amayi omwe ali ndi pakati komanso omwe akulera. Komanso, anthu omwe ali ndi matenda a chiwindi ayenera kutayidwa. Ginger ingakhale yoipa mu cholelithiasis, chifukwa imapanga choleretic effect. Anthu omwe ali ndi gastritis, chilonda cha zilonda ndi ululu m'magulu ovuta adzayenera kusiya. Mankhwala a hypertonics amafunika kuika ginger mu zakudya mosamala kwambiri, chifukwa amachititsa kuti magazi asokonezeke. Chotsatira, musaiwale za kusagwirizana ndi kusagwirizana kwa wina aliyense ngati mutayesa ginger wosakanizidwa kwa nthawi yoyamba.