Ginger yamchere imagwiritsidwa ntchito mwakhama ku Japan zakudya, zotchuka kwambiri masiku ano. Amatumizidwa kuti asungunuke, kapena amadyedwa mwa mawonekedwe ake. Kukoma kwa ginger kuli kosiyana, sikuwoneka ngati chirichonse. Ginger wosakanizidwa amagwiritsidwanso ntchito pambuyo pa mbale imodzi kuti achotse kukoma kwake pasanafike. Ginger wothira mafuta ndi mitundu iwiri: car ndi benisega. Yoyamba imatumizidwa mu kalasi yoyamba ku sushi pamodzi ndi msuzi wa soya ndi wasabi, ndipo yachiwiri ndi yophika nyama ndi zakumwa zokha, chifukwa nsomba zamasamba sizoyenera.
Zomwe zimapangidwira komanso kupanga mchere wambiri
Muzu wa ginger uli ndi zotsatira zabwino kwambiri zowononga tizilombo toyambitsa matenda. Ndicho chifukwa chake zimatumizidwa ku sushi , yomwe maziko ake ndi a nsalu zofiira kapena nsomba zofiira, zomwe zimapezeka kuti mabakiteriya osiyanasiyana akhoza kuchuluka. Mzu uwu umakhudza kwambiri tsamba la kupuma, choncho ndi bwino kuligwiritsa ntchito kwa aliyense amene akudwala matenda a mphumu kapena mphumu. Ginger imagulitsidwa m'njira zosiyanasiyana: mwatsopano, zouma, zophikira ndi kuzizira. Zing'anga zina zokha. Izi ndizofulumira komanso zosavuta. Ginger wosungunuka amakhala ndi mavitamini ambiri, mavitamini ndi miche yambiri ya mizu yatsopano. Lili ndi mavitamini B, ma vitamini A ndi C. Ginger ali ndi zinthu zambiri zotsatirazi: calcium , magnesium, iron, phosphorous, potassium, sodium ndi zinki. Ili ndi ginger ndi amino acid, monga: lysine, methionine, threonine, tryptophan, valine ndi phenylalanine.
Ndili ndi makilogalamu angati mu ginger losakanizidwa?
Ginger wosakanizidwa ndi wotchuka osati chifukwa chokhala ndi makhalidwe abwino komanso othandiza. Ogula angakopeke kuti kugwiritsa ntchito mizu imeneyi kumathandiza kuchepetsa kulemera. Caloriki wokhutira ndi ginger wochuluka ndi m'malo otsika. Mu magalamu 100 a ginger wosakaniza muli 51 kcal. Kugwiritsiridwa ntchito kwa ginger m'masabata angapo kudzawonetsa zotsatira zokondweretsa pa mamba, monga mawonekedwe a kilograms.