Wosanu ndi chiwiri wokhala pa dziko lapansili mu chikhodzodzo samakhala wopanda miyala. Ndipo izi siziri matenda a okalamba, kawirikawiri "miyala" ya 3-4 masentimita m'litali amapezeka achinyamata, komanso amayi oyembekezera. Mwa njirayi, akazi amatha kupanga mapangidwe amwala chifukwa cha mahomoni. Kutsiliza kumadziwonetsera nokha: nkhondo yofulumira ndi miyala ya chikhodzodzo, timayamba ndi zakudya.
Kuchokera ku biology ...
Chophimba ndi chinthu chofunikira kuti chimbudzi chimayambike, chomwe chimapangika mu chiwindi, ndipo chimasungidwa mmenemo komanso mu ndulu. Bulu la hepatic ndilopangidwa mochulukira kwambiri kuposa kuphulika. Ndipo, tsiku ndi tsiku, tsiku la aliyense wa ife limapangidwa mpaka 1200 ml wa bile. Ntchito za bile - Kutha mafuta, kuchotsa zinthu zoipa (antibiotics, mwachitsanzo), kukula kwa m'mimba peristalsis.
Pa chifukwa china, bile ndi cholesterol zimagwirizana. Chifukwa chake chiri chosavuta: mankhwala ochulukirapo ndi cholesterol amasonkhanitsidwa mu ndulu. Cholesterol imapangidwanso m'chiwindi - izi ndizofunika 80 peresenti ya zosowa zathu, zina zonse zimaphatikizidwa ndi chakudya. Cholesterol imafunika kuti pakhale kusakanikirana kwa mahomoni a chiwerewere, chimbudzi, maselo osakaniza ndi mavitamini. Kuchuluka kwake kumayambitsa matenda a mtima.
Kulamulira mlingo wa cholesterol ndi zakudya zokwanira, mungathe kuchotsa ndondomeko zamatenda.
Zakudya zabwino
Alimi samakhala ndi miyala mu chikhodzodzo pafupifupi konse, ndipo mosiyana, iwo nthawi zonse amathandizira zakudya zowonjezera mapuloteni. Chakudya choonjezera cha mapuloteni ndi cholesterol chokwanira ndi chitsimikizo cha miyala.
Kudya ndi miyala mu ndulu ziyenera kukhala ndi mafuta ochulukirapo a masamba ndi masamba. Masamba chifukwa cha mapuloteni a masamba amachititsa kuti thupi lizikhala ndi mafuta owonjezera, komanso mafuta a masamba amatha kuchepetsa m'mimba, ndipo amathandiza kuchepetsa chikhodzodzo.
Coffee ndi yabwino kwambiri yopanga ndondomeko ya gallstones. Ngati muli nawo kale, zakudya ndi miyala mu gallbladder ayenera kuthetsa khofi, ngakhale caffeine, ngakhale popanda. Nusu ya khofi imayambitsa kuchepa kopanda phindu ndi kopanda phindu kwa ndulu.
Mphamvu zochepa
Anthu omwe amatha kudya pakati pa maola oposa 14 ali ndi chiopsezo chachikulu cha miyala. Komanso gulu loopsya limaphatikizapo okonda kudya chakudya cham'mawa, komanso amayi omwe ali ndi njala. Kupanda zakudya zowonongeka kumapangitsa kuti GIT isakhale ndi ndalama zofunikira za bile acids, zomwe zikutanthauza kuti cholesterol chochulukira sichiphwanyidwa ndipo chimakhala chonchi, ngati miyala.
Zakudya
Ngati muyeza makilogalamu oposa 10, chiwopsezo cha galasi chiwiri! Koma panthawi yomweyi, simungathe kulemera mwamsanga pa zakudya ndi mafuta ochepa. Pofuna kupewa izi, zakudya zamatengo, komanso kulemera, ziyenera kuphatikizapo supuni 1-2 za mafuta osadulidwa pa chakudya chilichonse. Mafuta a masamba amachititsa kuti nyongolotsi ikhale yamchere, zimathandiza kupeŵa bile stasis. Pokhala ndi nyongolotsi, bile imathamangitsidwa m'matumbo, ndipo izi zimapanganso kupanga miyala mwachindunji. Kutaya thupi kwanu kuyenera kukhala kosalala ndi pang'onopang'ono momwe zingathere. Ndi kuwonongeka kwa msinkhu mofulumira, pangozi ya kukula
Mowa
Kumwa mowa kwambiri kumawonjezera cholesterol chimbudzi ndi kuchepetsa chiopsezo cha mapangidwe amwala ndi 40%. Komabe, kupitirira mlingo sikungowonjezeretsedwe, ndipo vuto lalikulu tsiku ndi tsiku ndi ½ chikho cha vinyo kapena mowa.
Akazi
Akaziwa - omwe amanyamula katundu wamtundu wa miyala, ambiri samapanga amayi omwe amawaphatikiza nthawi zonse pa zakudya zawo: tirigu, nyemba, mtedza ndi malalanje.