Zakudya zabwino m'masiku oyambirira pambuyo pa kubala

Ntchito yofunika kwambiri yomwe ikukumana ndi atsopano ndi lactation. Choncho, vuto la zakudya pambuyo pobeleka m'masiku oyambirira ayenera kupatsidwa chisamaliro chapadera: mwana ayenera kulandira mkaka wamayi mavitamini ambiri ndi zakudya. Koma zakudya zina n'zosafunika, chifukwa zinyenyeswazi sizigwira ntchito mwamphamvu ndipo mawonetseredwe amatsenga amapezeka nthawi zambiri.

Kodi mungakonze bwanji chakudya chakumayi masiku oyambirira atabadwa?

Ngati mukukonzekera kuyamwa, muyenera kudya nthawi zambiri kuposa nthawi zonse. Pambuyo pa zonse, kuti mwana apange bwino ndi kuyeza molingana ndi msinkhu wake, mumayenera kukonza chakudya tsiku loyamba mutabadwa kotero kuti osachepera 800 makilogalamu ena tsiku lililonse alowe zakudya zanu. Koma musagwiritse ntchito kwambiri mafuta owonjezera: izi zingayambitse matenda osokoneza bongo. Kwenikweni, chakudya cha mayi m'masiku oyambirira pambuyo pobereka chiyenera kuoneka ngati chonchi:

1. Musati mudzikane nokha nkhuku msuzi, koma ndi zofunika kuti iyo inali yachiwiri.
2. Monga gwero la mphamvu, kulingalira zakudya m'masiku oyambirira atabadwa, ndibwino kuti mukhale ndi phala la buckwheat mu mafuta a masamba ndi nyama yophika mafuta ophika.
3. Monga mchere, ndiloledwa kudzipangira 50 g wa tchizi tochepa otsika ndi mabisiketi, ndi zakumwa zabwino zotsekemera zakuda tiyi ndi ananyamuka m'chiuno kulowetsedwa.
4. Onetsetsani kumwa zakumwa ziwiri za madzi tsiku lililonse: izi zidzathandiza mkaka wokwanira. Izi zingaphatikizepo compote ya zipatso zouma, msuzi, tiyi, mkaka ndi kefir (koma ziyenera kuchitidwa mosamala, chifukwa nthawi zina zimathandizira kuti chitukuko chitheke).

Zokhudza mankhwala omwe amafunika kuchotsedwa ku zakudya za mayi woyamwitsa m'masiku oyambirira atabadwa, chokoleti, mankhwala osuta, tiyi wakuda, khofi, yokazinga ndi mbale ya mchere ndi ena mwa iwo.