Chotsatira chachikulu chimene amayi omwe amagwiritsa ntchito zakudya amafuna kuchotsa mapaundi owonjezera, koma asawononge thanzi lawo. Pofuna kuthetsa vutoli, nkofunikira kusankha kuti ndi chakudya chiti chabwino. Pambuyo pofufuza zokhudzana ndi kuwerenga ndikuwerenga ziwerengero zambiri za ndemanga, zinatsimikiziridwa kuti chakudya chabwino ndi Chingerezi.
Kodi zinatheka bwanji?
Pambuyo pofufuza zambiri ndi kuyesera, a British British dieticians anapereka zakudya zabwino padziko lonse, zomwe zinakumbukira zolakwa ndi zolakwika za kuyesa kale. Nthanoyi idapeza mwamsanga kutsimikiza kwake, ndipo chakudyacho chinadziwika padziko lonse lapansi. Madokotala ambiri amalimbikitsa kuti azidya zakudya zoterozo kuti abwezeretse matendawa. Chofunika kwambiri cha chakudya chimenechi ndi kulemera kwa thupi popanda kuvulaza thanzi lanu.
Mfundo zazikulu
- Maziko a zakudya - Kusinthanitsa kwa chakudya, chomwe chili ndi mapuloteni ndi mchere. Masiku amasintha mtundu wa 2 mpaka 2.
- Zakudyazi ndi zotsika kwambiri.
- Muyenera kudya katatu patsiku.
- Fiber imachepetsanso ntchito ya mmimba.
- Kusasowa kwa mafuta kumaperekedwa ndi nkhokwe zanu.
- Musagwiritsire ntchito shuga, m'malo mwake mukhale uchi kapena shuga wothandizila.
- Muyenera kudya nthawi yokhayokha komanso opanda zokometsera.
- Zakudyazi zimatenga masiku 20, zomwe mungathe kuwononga makilogalamu 8 olemera kwambiri.
Mapepala apamwamba kuti mupeze zakudya zabwino kuti muwonongeke
Tsiku ndi tsiku, chakudya chiyenera kutengedwa nthawi imodzi, monga kudzuka pa 13-00, 16-00 ndi 19-00. Choncho, mndandanda wonse udzafotokozedwa ndi mfundo, yoyamba, yachiwiri, yachitatu ndi yachinayi chakudya.
Masiku amodzi ndi awiri akuwongolera kutulutsidwa, ndipo chakudya chimachokera mkaka kapena kefir. Mu chakudya choyamba ndi chachitatu mungathe kumwa mkaka umodzi wa mkaka ndikudya chidutswa cha mkate, bwino kuposa chida chakuda, ndipo mukalandira kachiwiri ndi wachinayi mukhoza kokha mkaka.
Masiku atatu ndi 4 ndi mapuloteni, menyu omwe anawerengedwera masiku awa ndi awa.
Chakudya choyamba ndi khofi, momwe mungayikemo mkaka, koma musaphatikize shuga, komanso fanizani supuni 1 ya mafuta ndi uchi.
Chakudya chachiwiri ndi 1 chikho cha msuzi kuchokera ku nyama kapena nsomba, komanso kagawo ka gramu 200 nyama yophika kapena nsomba, masamba ophikira lero - nyemba zobiriwira, nyemba zobiriwira kapena 150 magalamu a saladi, komanso magawo awiri a mkate. Mukhoza kumwa zakumwa zotsatirazi: vinyo wouma, tiyi, decoction wa zitsamba, soda opanda shuga.
Njira yachitatu ndi 1 galasi la mkaka kapena kapu ya tiyi ndi supuni 1 ya uchi.
Chakudya Chachinai - mukhoza kusankha pakati pa zakudya zotsatirazi: mazira 2 a nkhuku; 50 g ya tchizi, nyama, nsomba; 1 chikho cha kefir; Chidutswa chimodzi cha mkate.
5 ndi masiku asanu ndi limodzi ndiwo masamba kapena zamoyo.
Chakudya choyamba ndi malalanje awiri kapena apulo.
Chakudya chachiwiri - konzani mbale 1 ya msuzi wa masamba, omwe sayenera kukhala ndi mbatata, komanso saladi ya masamba, mwachitsanzo, vinaigrette, kuphatikizapo chidutswa chimodzi cha mkate. Mcherewu umaphatikizapo saladi kapena zipatso.
Chakudya chachitatu ndi chipatso , koma osati nthochi.
Chakudya chachinayi ndi saladi ya masamba, supuni 1 ya uchi ndi 1 chikho cha tiyi.
Pambuyo pake, muyenera kubwerera tsiku loyamba ndikubwereza ulendo wonsewo. Ngati kuli kovuta kuti mutsegulire masiku, ndiye kuti mukhoza kuwasiya, koma zotsatira zake sizikhala zogwira mtima.
Zakudya zabwino pa sabata
Izi zimaphatikizapo mitundu ya masamba ndi zipatso, komanso buckwheat. Zakudyazi zimagwiritsidwa ntchito ndi chiwerengero cha amai ndipo amakhala okondwa kwambiri, pamene akupeza, kuchotsa mapaundi owonjezera. Pofuna kuthetsa zotsatira za zakudya zilizonse, muyenera kusintha zakudya zanu m'tsogolomu, ndipo ndithudi palibe amene anachotsa masewera, chifukwa zotsatira zake zingapezeke mwa kuphatikiza malamulo awiriwa.