Anthu ena tsiku ndi tsiku amakopera ukonde ndikuwerenga zakudya zambiri zatsopano, ndipo palinso ena omwe amafuna kuti awonongeke, omwe amadya zakudya, iwo, mukuwona, amapereka njira zoyambirira, popanda zakudya, popanda masewera, koma mopotoka. Chikopa cha kulemera ndi njira yokha kwa anthu oterowo. Kutaya thupi pobvala singano mmalo mwa khutu kumutu - kodi ndikokuyesera kukhala woona?
Malamulo Ochepa
Njira iyi sikuti yatsopano, koma yayesedwa kwa zaka zambiri. Popeza "mzere" uwu siwopadera kuchokera ku singano yopanga thupi, ndipo njira yokhayo imapangitsa kulemera kwake pokhapokha pokhudzana ndi mphamvu zomwe zili pamakutu. Choncho, chokopa cha khutu chokhudzana ndi kulemera chimayikidwa mujambulidwe, chomwe chimayambitsa kuchepetsa thupi , kumachepetsa chilakolako cha chakudya, ndipo munthuyo amayamba kudya mofulumira.
Kutaya thupi ndi kuthandizidwa ndi ndolo kumatenga mwezi osachepera, ndipo mawu omwe analangizidwa ndi miyezi itatu. Nthawi yonseyi mudzakhala mukulamulidwa ndi dokotala wodyetsa zakudya komanso dokotala wa acupuncturist, chifukwa mphete yamakutu ikhoza kuyambitsa kukana (izi ziri ndi kusasalana), ndipo zingayambitsenso matenda ena (izi sizolondola molondola mpaka kufika polemera).
Popanda zakudya sangathe kuchita
Koma pali "koma", yomwe imakhumudwitsa onse okonda kuchepetsa thupi popanda kudya. Mphuno yamtengo wapatali yowonongeka imaphatikizapo zakudya zovuta. Otsatsa njirayi akugogomezera kuti popanda chakudya kwa nthawi yonse yovala kulemera kwakukulu sikuchoka, kapena posachedwa kubwerera ku malo ake oyambirira. Choncho, mufunika kukhala pa zakudya zochepa kuchokera mwezi umodzi mpaka zitatu. Ndipo popanda mphete pamadyerero a miyezi itatu, simungathe kulemera?
Njira zosiyanasiyana
Pali njira (yotchipa), pamene mutha kulemera thupi mothandizidwa ndi mphete ndipo popanda dokotala atalowetsamo. Mu pharmacy mukhoza kugula mphete yapadera yamaginito, yomwe ndi yosavuta kudziphatika. Ndipo mungathe kuvala ndolo izi kwa miyezi yambiri.
Njira yokhala ndi mavitamini imaphatikizapo kuyambitsidwa kwa singano ya Chinese ndi njira zosiyanasiyana zochepetsera kulemera kwa kupititsa patsogolo njira zamagetsi.
Njira yovuta
Gwiritsani ntchito njira yolemetsa yofunikira imeneyi kokha kwa iwo omwe ali ndi udindo wathunthu akuzindikira kuti zotsatira za mphamvu zimakhudza kusintha kwa thupi lathu: zabwino ndi zoipa. Malingana ndi kumene iwe umayika singano, ukhoza kulemera, kudwala, kugwa kapena kufa.
Muyeneranso kuganizira mosamala za kufufuza kwa mbuye, chifukwa moyo wanu wamtsogolo umadalira iye. Mungathe kukhumudwa mosavuta pa charlatan, yomwe ndi ya mtengo wotsika kusiyana ndi yonse yopereka chirichonse, chimodzimodzi. Anthu oterowo mosakayikira amamangiriza singano m'makutu anu, ndikuyembekeza kuti izi zidzakhala zovuta kwambiri.
Contraindications
Kuyamba kwa mphete mu khutu la kulemera kwake kumakhala ndi zotsutsana zambiri:
- mimba ndi lactation;
- kupweteka kwachinyengo ndi kupweteka;
- mayendedwe alionse;
- matenda a mtima;
- bulimia;
- magazi;
- kusalolera.
Kutsiliza
Zotsatira za njirayi zikhoza kuchitidwa mochuluka. Choyamba, amayi okhawo omwe ali ndi thanzi labwino angathe kuligwiritsa ntchito. Zikuoneka kuti njirayi imathandizira kuchepa thupi, chifukwa
Njirayi sizingatheke kuthandiza anthu omwe akulemera osati chifukwa chodyera. Palinso anthu omwe amatha kulemera kwambiri, koma pali omwe akulandira mavuto, palinso mankhwala omwe amachititsa kuti pakhale kulemera. Mulimonsemo, ngati vuto silili mmimba mwako, koma mu ubongo, mwachitsanzo, kutaya makutu olemera mu khutu mwako sikungathe kuwathandiza.