Ngakhale ena akudandaula za ulesi ndi kusowa cholimbikitsira kuchepetsa thupi, ena ali okonzeka kulimbana ndi kulemera kwakukulu, ngakhale kukhala mu zovuta kwambiri. Izi ndizo, hypothyroidism - matenda opatsirana a chithokomiro, omwe amawoneka ndi kuchepa kwa mahomoni pamatenda ndi ziwalo za mkati. Ndingathe kulemera thupi ndi hypothyroidism? Indedi mungathe, zikhale zovuta kwambiri kuposa munthu wathanzi.
Hypothyroidism ndi kunenepa kwambiri
Monga tanenera kale, mahomoni omwe ali ndi hypothyroidism sangathe kukhudza ziwalo ndi ziwalo zolimba kwambiri. Izi kawirikawiri zimakhala chifukwa cha chimodzi mwa zinthu izi:
- Chifukwa cha kuwonongeka kwa ziphuphu zofunikira za mlingo woyenera wokhudzana ndi mahomoni a chithokomiro;
- chifukwa cholephera kutulutsa chithokomiro kuti athe kupanga mahomoni oyenera thupi;
- Chifukwa cha matenda a pituitary ndi hypothalamus, kupanga mahomoni otulutsa khungu (TSH), omwe amachititsa kuti chithokomiro chikhale chochepa, chachepetsedwa.
Chifukwa cha matendawa, mlingo wamadzimadzi umachepetsedwa, ndipo chifukwa cha kusinthasintha kwa mphamvu ndi mafuta, nthawi zambiri zimakhala ndi mavuto olemera kwambiri. Munthu amene akudwala matendawa amatha kugona, wofooka, wosayanjanitsika komanso wosafuna kusuntha ndi kuchita. Kuonjezera apo, zakumwa zimayambirabe m'thupi, zomwe zimapangitsa kuwonjezeka kwakukulu kulemera kwa thupi. Ndikofunika kumvetsa kuti chifukwa cha matendawa, kulemera kwake kumawonjezeka osati kuposa makilogalamu 4-5, ndipo ngati chiwerengero chako chiri chapamwamba - sichikugwirizananso ndi mahomoni, koma ndi zifukwa zotero monga kusowa kwa zakudya m'thupi kapena chibadwidwe.
Ichi ndichifukwa chake chakudya choyenera chiyenera kuikidwa mu zovuta zothandizira matenda a hypothyroidism kunyumba, zomwe zingathandize kuwona kulemera, komanso pulogalamu yophunzitsa. Chowonadi ndi chakuti masewera ndi kayendetsedwe mulimonsemo zimapangitsa kuthamanga kwa kuchepa kwa thupi, kumawonjezera kuwonongeka kwa mafuta a thupi ndi kutulutsa mphamvu. Kuonjezera apo, kuwonjezeka kwa minofu ya minofu kumathandizanso kuti pang'onopang'ono kuwonjezeka kwa kagayidwe kamene kamayambitsa matenda, zomwe zimachititsa kuti kulemera kwa thupi kukhale kolimba kwambiri.
Hypothyroidism: bwanji kuchepa thupi?
Tsoka ilo, palibe yankho la funso la momwe mungachepe kulemera kwa hypothyroidism mu kanthawi kochepa. Pofuna kubwezeretsa ntchito ya chithokomiro, mutengepo miyezi 3-4, ndipo panthawiyi m'pofunikira kutsatira ndondomeko ya kumwa mankhwala ndikuyang'anira mlingo wa mahomoni. Ngati mukuchita zonse zomwe adokotala adanena, posachedwa padzakhala euthyroidism - mkhalidwe umene mahomoni amachotsedwa, ndipo kulemera kwake kumabwerera kwachibadwa.
Pakati pa chithandizo, kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kuti mutaya thupi - katatu pa sabata kwa mphindi 40-60. Zitha kukhala kuyenda, kuthamanga kwa ndege, kuvina - chirichonse chomwe mumakonda. Movement tsopano ndi yofunikira kwa inu, monga mpweya.
Kudya kwa chithokomiro Hypothyroidism
Kuwonjezera pa kuchita maseĊµera olimbitsa thupi, zotsatira zabwino kwambiri zimaperekedwanso ndi zakudya zabwino ndi hypothyroidism.
Nthawi iliyonse imene mumadya, thupi limayamba njira yomwe imafulumira kuchepetsa mphamvu ya metabolism . Choncho, pamene hypothyroidism imalimbikitsidwa kuti idye nthawi zambiri komanso m'magulu ang'onoang'ono - njira imeneyi imagwiritsidwa ntchito kwambiri muzochita zamankhwala ndipo imatchedwa "chakudya chochepa".
Ndikofunika kudula mafuta mu zakudya monga momwe mungathere, kukana zakudya zokazinga, mafuta, nyama zonenepa ndi zina zotere. Kuonjezera apo, m'pofunika kuthetseratu zakudya zophweka - ufa ndi zokoma. M'malo mwake, lingalirani za kugwiritsira ntchito nyama zonenepa, nkhuku, nsomba, masamba, zipatso, mkaka wa mafuta ochepa.