Monga momwe akudziwira, ndi m'matumbo kuti njira yowonjezeramo zakudya ndi kupanga ndi kuchotsa zowonongeka kwa thupi zimapezeka. Momwe amagwirira ntchito, thanzi la munthuyo, mawonekedwe ake ndi maganizo ake zimadalira kwambiri iye. Choncho, zakudyazo ziyenera kukhala ndi mankhwala tsiku ndi tsiku othandiza m'matumbo, kuti asasokonezedwe ndi mavuto, ndipo amangogwiritsa ntchito zinthu zokondweretsa.
Ndi zakudya ziti zabwino m'matumbo?
- Anthu omwe ali ndi zakudya zowonjezera zakudya komanso makamaka mchere. Izi zikuphatikizapo chimanga, masamba ndi zipatso . Zakudya zambewu, balere, buckwheat, chimanga cha chimanga, komanso chimanga, mkate wonse wa tirigu ndi matumbo ena sichimafota, koma zimakhala ngati "bulashi", zomwe zimapangitsa kuchepa kwa makoma a chiwalochi ndikuchotsa zokololazo. Pakati pa ndiwo zamasamba, ndi zofunika kwambiri kuwonetsa beets, nkhaka, tomato, kabichi, kaloti, dzungu. Zipatso ndi zipatso zimaphatikizapo maapulo, mapeyala, mapepala, mapuwa, raspberries, blueberries, elderberries, gooseberries, strawberries. Bowa ndi mtedza, nyemba zimakhala ndi mafuta ambiri.
- Zotsatira za mkaka wowawa. Amadziwika kuti ali ndi bifido- ndi lactobacilli, zomwe zimathandiza matumbo kupirira bwino ntchito zawo, kuchepetsa kuyamwa komanso kulimbikitsa chitetezo. Chakudya ndi bwino kugwiritsa ntchito mankhwala atsopano omwe amathandiza kuti matumbo apitirize, komanso osachepera masamu, ndipo ndi bwino kuphika kefir, mkaka wokaphika kapena yogati.
- Madzi. Chogwiritsira ntchitochi ndi chofunikira kwambiri kuti chizoloŵezi chogwira ntchito mumatumbo chikhale choyenera, ngakhale kuti sichitha kugwiritsidwa ntchito ngati chomwecho. Ndili ndi gawo la madzi m'matumbo omwe amatha kupanga, ndipo chifukwa cha kusowa kwawo, sangathe kusuntha mwachizolowezi, zomwe zimathandiza kuti pakhale chitsimikiziro. Choncho ndi bwino kumwa mowa kwambiri ndipo ndi bwino ngati ndi madzi, zakumwa za zipatso, madzi amchere opanda mpweya, tiyi zamchere.
- Zomwe zimapangitsa kuti thupi likhale lopweteka, zimaphatikizanso zipatso zouma - zouma za apricots, prunes, zoumba, masiku, ndi zina. Ndikokwanira kudya zipatso zouma zowonongeka ndipo vuto lidzathetsedwa paokha.
- Kwa mankhwala, osagwiritsidwa ntchito mwachindunji m'matumbo, mukhoza kuphatikizapo awo omwe amachititsa kuti chitetezo cha bile chisokonezeke. Zojambula zimagwirira ntchito limodzi ndi matumbo ndi mavuto omwe ali ndi chiwalo chimodzi nthawi yomweyo zimakhudza ntchito za ena. Mothandizidwa ndi bile, matumbo amagawaniza mafuta ndikudya mavitamini. Kuwonjezera pamenepo, izo zimalepheretsa chitukuko cha putrefactive ndi fermenting njira. Choncho, zakudyazi ziyenera kuphatikizapo kirimu, kirimu wowawasa, nkhuku mazira, mafuta onunkhira, mafuta a masamba, makamaka mtedza, ndi zina zotero.