Chicken fillet yophika payekha madzi mu miphika, ndipo ngakhale kuphatikiza ndi bowa kapena mbatata ikhoza kuonedwa ngati chowonadi chophimba bwino, choyenera kuyang'aniridwa ndi zokondweretsa kwambiri. Maphikidwe a nkhuku mumapopotolo kwa zaka zambiri amasamutsidwa kuchoka kwa wothandizira kupita kwa woyang'anira, ndipo kukoma kwa mbale ndi nthawi, ndithudi, kumangokhala bwino.
Lero tikuwuza owerenga awiri mitundu ya nyama yotentha ndikukuuzani momwe mungaphike nkhuku m'miphika. Musaiwale kuti simukuyenera kugwiritsa ntchito mbale zambiri, mbaleyo yophikidwa miphika ndipo inkagwiritsidwa ntchito.
Chicken fillet mu miphika ndi mbatata
Zosakaniza:
- nkhuku fillet - 1 makilogalamu;
- adyo - chidutswa 1;
- anyezi - ma PC 4;
- mbatata - 1 makilogalamu;
- batala - 30 g;
- tchizi wa mitundu yovuta - 50 g;
- mayonesi - 6 tbsp. l;;
- masamba mafuta - 1 tbsp. l;;
- mchere ndi tsabola - kulawa.
Kukonzekera
Nyamayo imadulidwa, khungu limachotsedwa ndipo zitsambazo zimadulidwa mu cubes. Kenaka tiika nkhuku yodulidwa mu mbale, mchere ndi tsabola, timadya adyo kudutsa mu adyo ndikuyiyika kwa marinade kwa theka la ora. Panthawi ino, timatsuka mababu, timaya ndi kuwathamanga pa mafuta ophika poto kuti azikhala ndi golidi. Mbatata imatsukidwa, kutsukidwa ndikudulidwa.
Mu miphika yomwe idakonzedweratu, zosakaniza ziyenera kuikidwa m'magawo. Choyamba, anyezi, kenaka nkhuku, pamwamba pa supuni ya mayonesi mu mphika uliwonse, ndiye mbatata. Timatsiriza zokometsera zathu pogwiritsa ntchito tchizi ndikukongoletsera mbale pamwamba. Poto lililonse liri ndi madzi otentha, ophimbidwa ndi chivindikiro ndipo amatumizidwa ku uvuni wa preheated kufika madigiri 200 kwa ola limodzi.
Chicken fillet ndi bowa mu miphika zakonzedwa pang'ono mofulumira. Choncho, okonda izi zokoma mbale ayenera kumvetsera izi Chinsinsi.
Chicken fillet ndi bowa mu miphika
Zosakaniza:
- nkhuku fillet - 1 makilogalamu;
- kirimu wowawasa - 250 g;
- bowa - 400 g;
- adyo - chidutswa 1;
- katsabola kapena parsley - gulu limodzi;
- mchere ndi tsabola - kulawa;
- masamba mafuta - 2 tbsp. l.
Kukonzekera
Poyambira pansi pa mphika uliwonse ndi mafuta ndi masamba. Nyamayo imatulutsidwa, imachotsedwa khungu ndipo imadulidwa tiyi tating'ono ting'ono, kenako timayika miphika yoyamba, mchere ndi tsabola. Chigawo chachiwiri chimayikidwa bowa wabwino kwambiri, kenako timayika adyo ndi kirimu wowawasa kupyola adyo. Katsabola kapena parsley amatsukidwa ndikudonthedwa mu mphika pamwamba pa zotsalira zotsalira. Kenaka kuphimba miphika ndi zikopa ndi kuziika mu uvuni wa preheated kwa maola 200 pa ora.