Ngakhale kuti mphekesera zowonjezereka kuti pamwamba pa zolaula zoipa ndizokazinga, kunja kwa dziko lathu, nsomba ya Atlantic ndi okondwa kuyuma ndi zowonjezera zosiyanasiyana. Kuphika herring yokazinga tidzanena mwatsatanetsatane m'nkhaniyi.
Frozen Herring Recipe
Zosakaniza:
- herring fillets - 2 ma PC. 200 g;
- limes - zidutswa ziwiri;
- chisakanizo cha tsabola, mchere - kulawa;
- ufa - 2 tbsp. makuni;
- masamba ophikira - mwachangu.
Kukonzekera
Choyamba, timachotsa zonunkhira za mandimu ndikuzisakaniza ndi ufa wosadulidwa, tsabola ndi mchere. Mchere wothira madzi ndi 1/2 laimu mandimu ndi mchere pang'ono, ngati nsombayo siinali saline. Pambuyo pa mphindi khumi ndi zisanu ndi ziwiri, timathira nsomba ndi pepala lamapepala ndikuyamba kuigwira.
Mu frying poto, timatentha mafuta masamba ndi mwachangu herring kuchokera kumbali zonse mpaka otsika bulauni pa izo. Ngati mukufuna kuchepetsa kalori ya mbale, ndiye konzekerani hering'i yokazinga mu uvuni, perekani nsomba pa tebulo yopaka mafuta ndikuyikidwa pa grill pa madigiri 190 mpaka 15-20.
Mchenga wophikidwa mu Vietnamese
Zosakaniza:
- fayilo ya herring - 4 ma PC.;
- soya msuzi - 2 tbsp. makuni;
- adyo - 1 clove;
- anyezi - 1/4 ma PC.;
- Ginger (grated) - supuni 1;
- katsabola watsopano - kulawa.
Kukonzekera
Kapepala kakang'ono kakang'ono kamene timapanga timapepala timapukutira tchuthi ndikudula chingwecho ndi mpeni, kuyesera kuti asawononge khungu. Mu mtsempha, kapena pang'ono, perekani adyo, ginger, anyezi, chili ndi kuthira zonse ndi soya msuzi . Sinthani zomwe zili mu blender mu phala losakanizika ndi kuziyika muzinthu zomwe zimagwiritsidwa ntchito pa nsomba. Lembani mchenga kwa mphindi khumi ndi zisanu kuti mupeze kukoma ndi kulawa kwa marinade, ndiyeno mukathamangire nsomba pa grill mpaka itakonzeka.
Mchenga wophikidwa mu Swedish
Zosakaniza:
- mchere, kapena herring (fillet) - 2 ma PC.;
- ufa - 1/4 mwa chinthucho;
- Kudya mkate - 1/4;
- batala - 2 tbsp. makuni;
- katsabola - 1 sprig.
Msuzi:
- mayonesi - 2 tbsp. makuni;
- anyezi (wosweka) - supuni 1;
- zitsamba zam'madzi - zidutswa ziwiri;
- mchere wa mandimu;
- capers - 1/2 tsp;
- mchere, tsabola.
Kukonzekera
Pukutani chingwe cha herring ndi thaulo lamapepala. Sakanizani ufa ndi mkate wophika . Timatsanulira hering'i ndi ufa wambiri ndi zinyenyeswazi, kuwaza mchere ndi tsabola. Timasungunula batala mu poto yophika ndipo mwachangu nsomba zochokera kumbali zonsezo zimakhala ndi mtundu wa golide. Mchere wothira mchere wonyezimira timayika mapepala kuti tipeze mafuta owonjezera.
Sakanizani zosakaniza za msuzi mu blender mpaka kugwirizana ndikusunga msuzi ndi nsomba, ndikuwaza zonse ndi katsabola katsopano.