Kabichi amadya masiku 7

Mwamsanga kabichi zakudya zimakupatsani inu kuchotsa owonjezera mapaundi pa sabata. Mbewu iyi ili ndi zinthu zothandiza thupi, ndipo chofunika kwambiri, zimayambitsa ntchito ya m'magazi, ndipo imasonyezeranso kuwonongeka kwa thupi. Kuchokera kwa kuchepa kwa kulemera kwa thupi kumeneku kungawononge nkhawa , zomwe zimakhala ndi zovuta kwambiri pa chakudya.

Kabichi amadya masiku 7

Njira iyi yochepetsera thupi, mungagwiritse ntchito mitundu yosiyanasiyana ya kabichi, popeza imakhala yofanana ndi ya caloric. Ndikofunika kumwa madzi okwanira 2 malita tsiku lililonse popanda mafuta. Pewani mowa, shuga, mchere ndi zipatso zabwino. Kuti mukwaniritse zotsatira zabwino, muyenera kutsata makina odyera kabichi. Ndikofunika kuti musamamvere njira iyi yochepetsera thupi kwa oposa sabata, chifukwa cha kusowa kwa zakudya zomwe zimayambitsa matenda.

Zakudya zoyamwitsa kabichi kwa masiku asanu ndi awiri:

1. Patsiku lokha msuzi wa kabichi ndi zipatso zimaloledwa, koma kumbukirani kuti nthochi, mphesa ndi zipatso zina zotsekedwa siziletsedwa.
2. Mndandanda wa tsiku lino umakhalanso ndi mbale yoyamba ndi ndiwo zamasamba, zomwe zingakhale zakuda kapena zophikidwa.
3. Masana, idyani supu, komanso zipatso kapena masamba omwe mungasankhe.
4. Pa tsiku lachinayi, kupatula msuzi wa kabichi, mukhoza kukwanitsa mkaka, koma ayenera kukhala mafuta ochepa.
5. Patsikuli, mndandanda uli wochuluka kwambiri, monga kuwonjezera pa chakudya choyamba, mutha kukwana 450 g ya nyama yonenepa kapena nsomba, komanso tomato mwatsopano.
6. Masana mutha kukhala ndi supu, komanso nkhuku nyama ndi ndiwo zamasamba.
7. Tsiku lomaliza limatanthawuza kugwiritsa ntchito msuzi, madzi a chilengedwe komanso masamba.

Monga momwe munawonera, mndandanda wa kabichi kudya kwa sabata umaphatikizapo supu, yomwe imayenera kukonzedwa bwino, choncho ganizirani imodzi mwa maphikidwe otchuka.

Zosakaniza:

• kabichi - 600 g;
• mpunga wofiira - 0,5 st;
• zobiriwira anyezi - ma PC 6;
• phula la udzu winawake - 5 ma PC.;
• kaloti - ma PC 6;
• Tsabola wokoma - 2 ma PC;
• anyezi - zidutswa 6;
• phwetekere - 2 ma PC.;
• mchere ndi tsabola.

Kukonzekera

Zomera zimatsuka ndipo, ngati kuli kofunikira, zitsuke. Kabichi amawaza, ndipo kaloti imadulidwa muzing'onozing'ono. Anyezi ayenera kupasulidwa ndi mphete, ndi tsabola ndi udzu winawake wambiri . Pa tomato, dulani mtanda ndi kuwasungira kwa masekondi angapo m'madzi otentha, ndiyeno pewani. Dulani bwinobwino nyama. Mu poto, onjezerani masamba onse, kuthira madzi ndi kuvala moto wamphamvu. Pamene chirichonse chithupsa, kuchepetsa kutentha ndi kuphika kwa mphindi 10. Pakapita nthawi, yambani chivindikiro ndikuphika mpaka ndiwo zamasamba. Pa nthawi yomweyi, mu chotsitsa chophimba, yiritsani mpunga kwa mphindi 20, ndiyeno, tsatirani theka la ora. Kwa mphindi zingapo zamasamba asanakonzedwe, ikani mpunga ndi anyezi wobiriwira mu poto. Musaiwale kuti mchere uzilawa.