Ngati banja limasankha kukhala ndi mwana, mwamuna ndi mkazi ayesedwa kukonzekera: matenda, mahomoni, mgwirizano. Kusanthula kofunika kwambiri kwa amuna ndi spermogram. Kafukufukuyu ndi wophunzitsa, chifukwa umakhudza makhalidwe monga kuchuluka kwa umuna ndi umoyo. Nthaŵi zina labotayi imapangitsa kuti munthu adziwe kuti pali oligozoospermia, zomwe zikutanthawuza kuti mulibe nthenda yokwanira ya umuna mu ejaculate. Ndipo katswiri wa sayansi ya zamaganizo adzanena kuti ndi matendawa, mwayi wokhala ndi pakati umachepetsedwa. Ndiyeno banjali likuda nkhawa ndi funsoli, momwe mungakulitsire kuchuluka kwa umuna, kuti mimba itheke? Tiyeni timvetse.
Kodi chimakhudza kuchuluka kwa umuna?
Uwu ndi madzi omwe amamasulidwa panthawi yopuma komanso amakhala ndi umuna ndi umuna. Kawirikawiri, mwa amuna, kuchokera 2 mpaka 4 ml ya ejaculate wapatsidwa. Ndipo molingana ndi deta yaposachedwapa ya WHO, chiwerengero cha umuna chokwanira chokwanira ndi 1.5 ml. Koma chizindikiro chofunikira sizongomveka chabe, komanso kuchuluka kwa umuna mu ejaculate. Fertile ndi umuna, momwe 1 ml imakhala ndi mamiliyoni 15 miliyoni a majeremusi.
Koma kuti pakhale mimba yabwino, zizindikiro ziwiri ndizofunikira - umoyo ndi kuchuluka kwa umuna. Pamapeto pake zonse zimveka bwino, koma umoyo wa umuna umatanthauzanji? Ichi ndi chiwonetsero cha motility cha spermatozoa, komanso kukhala ndi mphamvu. Kawirikawiri, ejaculate ayenera kukhala ndi 40% kapena kuposerapo kwa spermatozoa yomwe imatha kufika pachiberekero, komanso maselo ogonana osachepera 60%.
Ngati nthendayi yachepa, nthawi zambiri mumakhala "wolakwa" pa moyo wa munthu kapena matenda. Mowa, mankhwala osokoneza bongo, kusuta zimakhudza umuna ndipo zingachititse munthu kusabereka. Kawirikawiri chifukwa cha kuwonongeka kwa umuna ndi matenda a mahomoni ndi kulemera kwakukulu. Mankhwala ena amatha kuchepetsa chiwerengero cha mbewu zamwamuna ndikuchepetsa motility ya spermatozoa. Kuwonjezera pamenepo, umuna umatha kuwonongeka pakakhala kutentha (sauna, kusambira), zitsulo zolemera ndi ma radiation.
Kodi mungakulitse bwanji umuna ndi kuchuluka kwake?
Choyamba, kuti mukhale ndi ubereki wamwamuna, ndikofunikira kusintha njira ya moyo :
- Pa nthawi ya kulera, mwamuna ayenera kutenga mbali ndi kusuta, mowa ndi mankhwala osokoneza bongo.
- Njira yogwira mtima ya moyo - izi ndi zomwe kukula kwa umuna kumadalira.
- Bambo wam'tsogolo ayenera kuyang'anira kulemera kwake. Mapaundi owonjezera, omwe amachokera ku minofu yambiri ya mafuta, amalephera kuchuluka kwa mahomoni omwe amayambitsa spermatogenesis.
- Mwamuna akulimbikitsidwa kupeŵa mikhalidwe yovuta.
Chachiwiri, kuchuluka kwa umuna kumadalira mwachindunji zakudya zowamba :
- Ndikofunika kuwonjezera kuchuluka kwa masamba ndi zipatso zomwe ndi antioxidants.
- Zokonda ziyenera kuperekedwa kwa zakudya zamapuloteni (nyama, nsomba, nyemba, mtedza).
- Kudyetsedwa kwa zakudya zomwe zimapangitsa kuchuluka kwa umuna: broccoli, mphesa, bran, chiwindi, avocado, nthochi, mkaka wowawasa, mbewu za dzungu, avocado. Mukhoza kukonzekera zotsatila zotsatirazi: Dzuwa, mphesa zoumba, prunes, nkhuyu, mandimu ndi uchi zomwe zimatengedwa mofanana, zimadulidwa mu chopukusira nyama ndikudya mmawa uliwonse chopanda kanthu kwa supuni 1.
Kuwonjezera pa kudya zakudya zoyenera, bamboyo amathandizidwa ndi mankhwala kuti awonjezere kuchuluka kwa umuna :
- Vitamini C, E, folic acid, komanso mineni ya selenium ndi zinki, zinthu L-carnitine ndi L-arginine. Amaperekedwa mwa mawonekedwe a monopreparations ndi monga zovuta (mwachitsanzo, Zilembedwe za anthu, Duovit kwa amuna, Seltsilk plus, Complivit selenium, Zincteral).
- Mitundu yambiri yomwe imaphatikizapo mavitamini ndi zokolola zam'mimba zomwe zimathandiza kuti chiwerengero cha umuna chikhale bwino (Kulima mbewu, Spermactiv, Profertil, Verona, Spermstrong, Spemann).
Komabe, ndi chiwerengero chochepa cha umuna, simuyenera kudzipangira mankhwala. Nthawi zina, ngati ali ndi thanzi labwino, alibe mphamvu ndipo akhoza kuvulaza. Chithandizo chiyenera kuchitika pokhapokha kuyang'aniridwa ndi katswiri.