Pali mono-zakudya zambiri, pamene chogogomezera chachikulu chiri pa chinthu chimodzi chothandiza, ndipo muzolembedwa, ndi lalanje. Zipatso za chipatso ichi ndizolemera m'zinthu zosiyanasiyana, kotero zakudya sizikuteteza kulemera kochepa, komanso zimalimbitsa chitetezo cha mthupi .
Zakudya za Orange ndi zabwino komanso zoipa
Mapuloteni a zipatso za lalanje ali ndi mavitamini, minerals ndi zinthu zina zambiri, koma chitukuko chachikulu cha citrus ndi kukhalapo kwa kuchuluka kwa ascorbic asidi, yomwe imatenga mbali yofunikira mu njira zambiri m'thupi. Chifukwa cha vitamini C, chipatso chimatengedwa kukhala champhamvu kwambiri yowononga antioxidant, yomwe imayambitsa kukonzanso. Kugwiritsiridwa ntchito kwa lalanje kulemera kwake kumakhudzana ndi kukhalapo kwa utsi wonyezimira womwe umatulutsa thupi lamagetsi ndi kuthandiza kuthana ndi chilakolako champhamvu, kukhala ndi maganizo okhudzidwa kwa maola 4.
Kuti mumvetse bwino kufunikira kwa malalanje a kulemera kwa thupi, ndikofunikira kuti musonyeze katundu wina - zipatso za lalanje zimapangitsa kuti msangwiro wa thupi ukhale wofulumira. Asayansi apeza zipatso za citrus zamonoids, zomwe zimaletsa kubereka kwa maselo oopsa, kusunga mitsempha ya magazi ndi thanzi labwino. Folic acid amathandiza kuti khungu likhale lokongola. Ma caloric zili ndi lalanje, ndizochepa ndipo ndizolemera 70-90 pa 100 g.
Nthaŵi zina, zakudya za lalanje zingawononge thupi, mwachitsanzo, anthu ena ali ndi vuto, makamaka amapatsidwa mlingo woyenera wa zipatso zomwe zimayambitsa mafuta oyaka. Ngati kuthamanga ndi kuyabwa kumaonekera pa thupi, ndiye bwino kusiya kusiyana kotereku. Chinthu chinanso chimene chimayambitsa vutoli ndi vuto la m'mimba, ndipo pakakhala matenda a chiwopsezo cha m'mimba, kukambirana koyamba ndi dokotala ndi kovomerezeka.
Orange ndi mafuta otentha kapena ayi?
Asayansi apanga kafukufuku kuti aphunzire katundu wawo, kotero iwo akhazikitsa mankhwala omwe amalimbikitsa mafuta oyaka . Mndandandawu umaphatikizaponso zipatso za citrus, zomwe zimapangitsa kuti thupi lisinthe, kuchepetsa njala ndi kulimbikitsa kulemera kwa thupi. Ndikofunika kulingalira kuti mafuta a lalanje amawotcha mafuta osagwiritsa ntchito zinthu zomwe siziri mumkati, koma mu chipolopolo choyera pansi pa zest, chomwe chimatengedwa kuti chichotsedwe. Ngati mukufuna kuyamba mu thupi lofunika kuti muwonongeke, ndiye idyani malalanje pamodzi ndi zest.
Orange zakudya zoperewera
Pali mfundo zingapo zoyenera kuziganizira, kuti zakudya za lalanje zowonongeka zimapereka zotsatira. Ndibwino kuti muyambe kuyeretsa thupi lanu, lomwe tsiku lomaliza limagwiritsidwa ntchito. Mukhoza kusankha njira iliyonse yabwino yoyenera. Kudya pa malalanje kumathetsedwa bwino ndipo nkofunika kuti pang'onopang'ono musinthe zakudya zonse. Ndikofunika kuwonjezera chakudya, kuti mtengo wa calorific wa tsiku ndi tsiku usadutse 1200 kcal.
Mavitamini a Orange olemera kwa masiku atatu
Imodzi mwa njira zosavuta kuti mutaya mwamsanga makilogalamu angapo - fotokozani zakudya pa malalanje. Zimagwiritsidwa ntchito pamene mukufunikira kudzipangitsani nokha musanayambe kugwira ntchito kapena kupuma, kapena kuonetsetsa kulemera kwanu ndi thupi lanu mutatha kudya. Zakudya za lalanje kwa masiku atatu zimathandiza kutaya 2 kg. Panthawi imeneyi m'pofunika kupewa zakudya zopweteka komanso zamakono, posankha chakudya chochepa. Yang'anani mndandanda wotsatirayi, musankhe pazomwe mungasankhe:
- Chakudya cham'mawa : supuni ya branchi / tchizi ya otsika mafuta okhutira / yophika yofewa yophika dzira. Gwiritsani ntchito mankhwala osankhidwa omwe mumasowa lalanje kapena kumwa 1 tbsp. msuzi.
- Chakudya Chakudya : saladi ndi nthumu / nsomba yophika ndi nyama yowonda. Zakudya zam'thupi zimatanthawuza kudya zigawo zing'onozing'ono, zomwe sizingakhale zoposa 200 g Kuti mutsirize chakudya mumayenera malalanje.
- Chakudya Chamadzulo : 150 gm ya fillet yophika, mchere kapena ng'ombe ndi masamba (broccoli, bowa, kaloti ndi nyemba zobiriwira). Kumwa zonse zomwe mukufunikira 1 tbsp. yogurt ndipo musaiwale kuti adye lalanje.
Mazira ndi zakudya za lalanje
Njira yowonetsera kulemera imatanthawuzira kuikidwa mu mndandanda wa mazira oyambirira, omwe ndi othandiza kulemera. Zili ndi zinthu zofunika kuti thupi liziyenda bwino. Mazira ali ndi mapuloteni, kotero inu simungakhoze kudandaula kuti thupi lidzawononga minofu ya minofu kuti ipeze mphamvu. Ndikofunika kuzindikira kuti mazira amapezeka mosavuta m'thupi. Zakudya za mazira ndi malalanje zakonzedwa kwa masiku asanu, ndipo panthawiyi mukhoza kutaya makilogalamu 3-4.
Zakudya za Kefir-lalanje
Njira ina yothandizira kulemera kwake, yomwe yapangidwa kwa masiku asanu ndipo panthawiyi ikhoza kuchotsa makilogalamu anayi. Za chifukwa chake malalanje amathandizira kuchepetsa kulemera kwa thupi, zanenedwa kale, zimakhalabe kuti zipeze ubwino wa kefir. Chakudya cha mkaka wowawasa chimathandiza kuchotsa zokolola za thupi, kumapangitsa kuti zakudya zamagetsi zikhale ndi thupi. Kefir ali ndi mapuloteni ndi calcium, omwe ndi ofunikira kuti ataya thupi.
Mapuloteni oterewa ndi malalanje amatanthauza kudya zisanu pa tsiku. Kwa tsiku muyenera kumwa lita imodzi ya yogurt ndikudya malalanje atatu. Chakudya chamadzulo, chakudya chamadzulo ndi chotukuka ndi chimodzimodzi ndipo chimaphatikizapo 1 tbsp. kefir ndi mbali ya lalanje, koma pamadzulo muyenera kudya chidutswa cha nsomba yophika kapena mafuta ochepetsetsa komanso kumwa mowa. Musamachepetse kumwa mowa ndi kefir, kotero mukhoza kumwa madzi ndi tiyi wobiriwira popanda shuga.
Zotsatira za zakudya za lalanje
Chifukwa chopindula ndi zipatso za citrus, palibe amene ayenera kudabwa kuti zakudya zomwe zimagwiritsidwa ntchito pogwiritsidwa ntchito zimayesedwa bwino. Malingalirowa ndi osiyanasiyana ndipo akutilola ife kuganiza kuti zotsatira zake zimadalira mwachindunji zizindikiro zoyambirira za kulemera kwake, ndipo mochulukirapo, kwambiri imfa idzakhala. Pogwiritsa ntchito malalanje kulemera kwa masiku atatu, mukhoza kutaya pafupifupi 1-3 makilogalamu. Zotsatirazi zimakhudzidwa ndi mndandanda wa zinthu zina zomwe zikuphatikizidwa mu zakudya, ndipo zovuta kwambiri mndandanda, makilogalamu ambiri akhoza kutayidwa.