Hummus ndi mbale yopangidwa kuchokera ku nthanga ya nkhuku. Amakonda kwambiri ku Middle East ndi Kupro. Kuwonjezera pa nkhuku, zigawo zofunika kwambiri za hummus ndi madzi a mandimu, mbewu za sesame kapena taini pasta, adyo watsopano komanso, mafuta a azitona. Kodi mungakonzekere bwanji kuti musamangokhalira kumapanga?
Zomwe zimapangitsa kuti mbalamezi zizikhala panyumba
Zosakaniza:
- Mbeu za shuga - 60 g;
- zira - ½ tsp;
- youma zouma - 320 g;
- adyo - 3 cloves;
- madzi a mandimu - 110 ml;
- mafuta a maolivi - 20 ml;
- mchere.
Kukonzekera
Nthi imatsuka bwino ndikutsanulira madzi pa 10-12. Kenaka timatunga madzi, mmalo mwake timatsanulira gawo latsopano la madzi oyera ndikuphika nkhuku ya nkhuku 2 mpaka nyembazo zichepetsedwa. Pambuyo pake, msuzi wachotsedwa. Muwuma wouma wouma fry ndi zir kwa mphindi zitatu. Kenaka timayika mu chopukusira khofi ndikusakaniza kukhala ufa. Kenaka mwachangu nyemba za shuga. Chiwerengero chawo chimayendetsedwa malinga ndi zomwe amakonda. Koperani zitsamba ndikuzipera. Tsopano ufa wa sesame, peeled adyo, mchere ndi maolivi amaikidwa mu blender ndi pansi. Yonjezerani gawo la nkhuku zophika ndi utoto. Timapatsa msuzi ndi nkhuku ndikupitiriza kuwasakaniza. Kenaka yikani nkhuku zotsalira, msuzi ndi kuzipaka mpaka zogwirizana. Mukamachita izi, yikani madzi a mandimu. Wokonzeka kuika hummus mu mbale yakuya, pakati pomwe timapanga ndikuwathira mafuta. Pasitala wochokera ku chickpea "Hummus" amatumizidwa patebulo ndi masamba ndi pita mkate mu mawonekedwe otsekemera.
Mankhwala a Hummus amapangidwa kuchokera ku nkhuku zam'chitini - Chinsinsi
Zosakaniza:
- chikhope zamzitini - makapu 2;
- mchere - 10 g;
- madzi owiritsa - 80 ml;
- mafuta a maolivi - 20 ml;
- madzi a mandimu - 120ml;
- adyo - 3 cloves;
- tspi - ½ tsp;
- chitowe - ½ tsp;
- tsabola wakuda wakuda - supuni 1;
- mchere wa chitini - 80 g;
- rosemary - supuni 1;
- chodulidwa parsley - 1 tbsp. supuni.
Kukonzekera
Kuti tipeze hummus ku chickpea zam'chitini, tikufunikira blender. Timayika tahini mu kapu yake, timapukutira timapepala ta adyo ndikuyendetsa bwino. Kenaka onjezerani zonunkhira, mafuta a maolivi, madzi, madzi a mandimu komanso pukutsani. Kenaka timatsanulira theka la nkhuku zam'chitini, kuziphwanya bwinobwino, kutsanulira nkhuku zonse ndikugwedeza kachiwiri. Pamapeto pake, onjezerani parsley wosweka ndi kupera. Phalasitala yokonzedweratu kuchokera ku chickpea "Hummus" imaperekedwa patebulo ndi nyama, ndiwo zamasamba, komanso, pita mkate, poyamba kuzizira. Sangalalani ndi kukhumba kwanu!