Kupha poizoni ndizoopsa kwambiri: zizindikiro monga kupweteka kwa mutu, kufooka, kunyowa, kusanza mobwerezabwereza, malungo, nthawi zambiri. Ndikoyenera kudziwa kuti poizoni wa chakudya sizowonjezera chifukwa cha zovuta zoterezi, choncho ndikofunikira kuyitanitsa ambulansi. Pali zowoneka kuti izi ndi zizindikiro za matenda aakulu monga chiwombankhanza, kuperewera kwa m'mimba, kutsekula kwa m'mimba, matenda a mimba, ndi zina zotero.
Poizoni wa Chakudya: Chithandizo ndi Thandizo Loyamba
Poizoni ndi chakudya chingathe kuchitika nthawi iliyonse: ndi zovuta kwambiri masiku ano kuti tizindikire za ubwino umene timagula m'masitolo ndi misika. Kupha poizoni kumachitika chifukwa cha kugwiritsidwa ntchito kwa zida za nyama (nyama ya nyama, nkhuku, nsomba), komanso chifukwa cha zotsitsimutsa ndi zipatso zosasamba. Ndikofunika kusankha chakudya choyenera cha poizoni, kuti thupi libwezeretse thanzi lake nthawi yochepa kwambiri.
Kotero, mutatha kupeza zizindikiro za kudzipha, mwana wanu, kapena munthu wina wapafupi, chinthu choyamba muyenera kuchita ndikutcha ambulansi. Izi ndi zofunika kuti athandizidwe, komanso chofunika kwambiri, kufufuza komwe kungakuthandizeni kudziwa ngati matenda aakulu ndi omwe amachititsa kuti matendawa asokonezeke.
Pamene wodwala akuvutika ndi zizindikiro za poizoni, zakudya zowonjezera, ziyenera kutayidwa. Koma ndi bwino kuonjezera kuchuluka kwa madzi ogwiritsidwa ntchito - pambali iyi, bwino monga madzi abwino ndi amchere, omwe muyenera kumwa mochuluka momwe mungathere ndi cholinga chokonza mmimba.
Kuonjezerapo, mutha kutenga mchere wofiira wa manganese ndikuyambitsa kusanza - izi zimachititsanso kuthetsa mimba.
Kudya chakudya cha poizoni
Chakudya pambuyo poizoni chiyenera kukhala chophweka kwambiri, kotero kuti thupi sichitha mphamvu pa chimbudzi ndipo likhoza kupitiriza kuchira. Kuti zikhale zosavuta kuti muyambe kuyenda muzololedwa ndi zoletsedwa, poyamba yesetsani kukumbukira mndandanda wa zinthu zomwe sizikuphatikizidwa mu zakudya zowonjezera poizoni:
- supu zilizonse ndi ndiwo zamasamba, ziphuphu kapena pasitala, komanso msuzi wa mkaka ndi mitsempha ya mafuta;
- Zakudya zamakate, kupatula mkate wouma kapena wouma ndi opanga;
- mitundu yonse ya mafuta ndi zakudya zamtundu;
- nsomba zonenepa, komanso mchere, kusuta ndi zamzitini mitundu ndi caviar;
- mkaka wonse;
- mapira, balere, ngale, nyemba;
- mazira ophika, yaiwisi, yokazinga;
- Zipatso zonse ndi zipatso zimaletsedwa;
- Sikoyenera kuti udye uchi, kupanikizana ndi maswiti alionse;
- kuchokera ku zakumwa, zakudya zakudya pamene poizoni sizikumwa zakumwa ndi mkaka ndi zakumwa zamitundu yonse.
Inde, zakudya za mwana pambuyo poizoni zimagwirizana ndi malamulo awa, monga momwe kudya kwa munthu wamkulu kumakhalira. Zoonadi zikuwoneka kuti pafupifupi chilichonse chikuletsedwa! Komabe, izi siziri chomwecho, ndipo kusankha kwa chakudya kumakhalabe kwakukulu.
Zakudya zabwino za poizoni ana ndi akulu angaphatikizepo:
- soups pa ofooka nkhuku msuzi ndi Kuwonjezera wa mucoid groats;
- Mitundu yonse yosakhala ya mafuta, nsomba, nkhuku, steamed kapena mu uvuni;
- tchizi ndi kanyumba ka tchizi tating'ono tating'ono;
- Zakudya zophika ndi zowonongeka ndi nyama za nyama;
- phala pamadzi - mpunga, oatmeal, buckwheat adzachita;
- omelette, steamed, mazira ophika (ochepa);
- nsomba zosasakanizidwa kuchokera ku zipatso ndi zipatso;
- teyi wobiriwira ndi msuzi wamtchire ananyamuka popanda shuga.
Chakudya cha poizoni chiyenera kuwonetsedwa masiku asanu kapena khumi, malingana ndi momwe thanzi labwino likubwezeretsedwere.